Dr. Christine Jehu

Beyond Your Limits with Dr. Christine Jehu

Education EN ↓ 142 episodes

Dr. Christine Jehu is a coffee obsessed psychologist and high performance coach. Beyond your Limits is a show dedicated to helping you live a thriving high performance life without sacrificing your mental health in the process. Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.

Author

Dr. Christine Jehu

Episodes

17. Rev. Rachel Luck Interview 11.05.2021 1:01:06

Our 2nd interview for Mental Health Awareness month is with Rev. Rachel Luck! IG @rrrach419 www.revrach.org Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1 Therapist Finder ( https://www.psychologytoday.com/us/therapists ) Black & Latinx/Hispanic Communities ( https://www.melaninandmentalhealth.com/ ) National Suicide Prevention Lifel...

16. {BONUS} How to find a therapist! 07.05.2021 32:53

BONUS Episode for Mental Health Awareness Month!! All about how to find a therapist. Grab your FREE Quick Start Guide to Finding a Therapist! Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1 Therapist Finder ( https://www.psychologytoday.com/us/therapists ) Black & Latinx/Hispanic Communities ( https://www.melaninandmentalhealth.com/ ) Nat...

15. MH HERO CONVO: Bianca Russo 04.05.2021 53:01

Kicking off Mental Health Awareness month with my friend, Bianca Russo (she/her) who shares her mental health story with us. Bianca on IG: @biancarussofitness @biancarusso.biz @dcpickleballclub Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1 Therapist Finder ( https://www.psychologytoday.com/us/therapists ) Black & Latinx/Hispanic Commu...

14. Are you stopping yourself short? [PEP TALK] 27.04.2021 9:56

Are you stopping yourself short of the finish line? Let's talk about the "good enough syndrome"! Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776 Psychology Today Therapist Finder ( https://www.psychologytoday.com/us/therapists ) Black & Latinx/Hispanic Communities ( https://www.melanina...

13. CLINICIAN CORNER with Dr. Archandria Owens [Part 2] 20.04.2021 35:53

Part 2 interview with Dr. Archandria Owens, psychologist & consultant out of Memphis, TN. Connect with her on IG @healingblacknarratives Therapy resource for Black & Latinx/Hispanic Communities https://www.melaninandmentalhealth.com/ Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776 Psychology Toda...

12. CLINICIAN CORNER with Dr. Archandria Owens [Part 1] 13.04.2021 57:59

Part 1 interview with Dr. Archandria Owens, psychologist & consultant out of Memphis, TN. “ It’s beautiful to build safety. To build TRUE inclusion & TRUE equity.” - Dr. Owens Connect with her on IG @healingblacknarratives Books Mentioned Today Caste: The Origins of Our Discontents by Isabel Wilkerson Four Hundred Souls: A Community History of African America, 1619-2019 by Ibram X. Kend...

11. Have a decision to make? I've got you! 06.04.2021 19:50

If you have a decision to make, listen in!! Teaching you my two best tools for how to navigate making a decision - especially those complicated ones! Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776 Psychology Today Therapist Finder ( https://www.psychologytoday.com/us/therapists ) National Suicide Preventio...

10. The Power of Visual Cues 30.03.2021 17:05

Today we talk about the power of visual cues as we celebrate our process wins. Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776 Psychology Today Therapist Finder ( https://www.psychologytoday.com/us/therapists ) National Suicide Prevention Lifeline 1-800-273-TALK Text HOME to 741-741 Trevor Project for LGBT...

9. Who is the Real Dr. Jehu? 23.03.2021 48:25

Today is a fun episode where the tables are flipped and my buddy Megs interviews me! Connect with Megs on Instagram @megstheconnector Join the Queer Impact Collective https://www.megsthebrand.com/queer-collective Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776 Psychology Today Therapist Finder ( https://ww...

8. How to Live with Intention 16.03.2021 19:43

Today we explore Living with Intention vs. just going through the motions. Let’s Connect on Instagram! @therealdrjehu Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776 Finding A Therapist Psychology Today Therapist Finder ( https://www.psychologytoday.com/us/therapists ) Google search in your area National Suicide Prevention Lifeline 1-800-273-8255 (1...

7. One Year into a Pandemic: How I'm surviving [REAL TALK] 09.03.2021 32:10

Free flowing chat about what the last year has been like and how I'm surviving the pandemic. Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776 Finding A Therapist Psychology Today Therapist Finder ( https://www.psychologytoday.com/us/therapists ) Google search in your area National Suicide Prevention Lifeline 1-800-273-8255 (1-800-273-TALK) T...

6. It's time to get out of your own way! 02.03.2021 16:59

There is so much you are capable of if you would get out of your own damn way!! The question is, do you really want to? Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776 Finding A Therapist Psychology Today Therapist Finder ( https://www.psychologytoday.com/us/therapists ) Google search in your area National Suicide Prevention Lifeline 1-800-273-825...

5. CLINICIAN CORNER with Mix Thomas 23.02.2021 49:14

Today’s interview is with Mix Thomas, MSW, LGSW (they/them) who is a therapist based in Washington DC. We chat about Mix’s journey to becoming a therapist (it wasn’t a linear process!), their experience working with non-binary and transgender clients, and their approach to clinical work. https://mixthomas.com/ Books Mix Mentioned (non-fiction) Care work by Leah Lakshmi Piepzna-Samarasinha (non-f...

4. Stop apologizing for your emotions! 16.02.2021 11:51

Listen up! Stop apologizing for your emotions!! Listen in as I riff on emotions & give you a few tools to check in on & navigate your emotional experience. Let's connect on Instagram @therealdrjehu Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776 Finding A Therapist Psychology Today Therapist Finder ( https://www.psychologytoday.com/us/thera...

3. CLINICIAN CORNER with Dr. Kelly Rudolph 09.02.2021 1:24:55

Today's interview is with Dr. Kelly Rudolph, clinical health psychologist. You can follow Kelly on Instagram @kkellyrudolph Books Kelly mentioned in the interview: Bad Feminist A Court of Thorns and Roses From Blood and Ash by Jennifer L. Armentrout Dr. Jill Biden’s book B. Obama Ruth B. Ginsberg Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776 Fin...

2. New Year's Goals: Are you throwing in the towel already? 09.02.2021 16:03

Today we're talking about a 5 step plan to regroup & get back after your goals! Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776 Finding A Therapist Psychology Today Therapist Finder ( https://www.psychologytoday.com/us/therapists ) Google search in your area National Suicide Prevention Lifeline 1-800-273-8255 (1-800-273-TALK) Text Hotl...

1. Welcome to Beyond the Couch! 04.02.2021 10:53

Welcome to Beyond the Couch, with psychologist & host, Dr. Christine Jehu! In this episode meet Christine and find out what Beyond the Couch is all about. Episodes release every Tuesday! Follow along on Instagram @therealdrjehu Mental Health Resources: Finding A Therapist Psychology Today Therapist Finder ( https://www.psychologytoday.com/us/therapists ) Google search in your area National...