Beyond Wellness Podcast

Ruby Chapman, Co Founder of Zensi Retreat, based in Mudgee, shares specific moments that have led her on a path towards self-discovery and wellbeing. In this episode, we explore topics on tapping into our body's intelligence, building self-awareness through resilience and embracing our emotions rather than suppressing them - to name a few. Watch the full interview on YouTube. Connect with Ruby on...

Sharon Mridul, Host of Beyond Wellness Podcast and Founder of wellness brand, OPILLAR, originally from Sydney and now based in the UK, shares her wisdom on overcoming hardship as a teenager and creating a life built on purpose and self-reflection. This episode is interviewed by Ruby Chapman, Co-Founder of Zensi. In this episode, we explore topics such as adapting to new environments, finding inner...

A small act of kindness can go a long way. In this week's solo episode, I shed light on what I've felt called to share, and that is to ask ourselves, "How are we showing up for others?" Inspired by Martin Luther's quote, "Life's most persistent and urgent question is, what are you doing for others?" it doesn't take much to act on something positive to brighten up someone's day. Watch the full inte...

Paul Davidson, Founder of Warrior Mind and Body Method, based in the UK, shares his wisdom on building resilience and finding your true identity for a purpose-led life. In this episode, we explore topics such as building self-belief, overcoming negative habits, and finding purpose through values. Watch the full interview on YouTube. Connect with Paul on Instagram: @pauldavidsonuk Connect with Shar...

A teaser of our upcoming interview with Paul Davidson - key takeaway is to believe in yourself and to identify your true identity. Watch the video version of this clip on YouTube . Connect with Sharon Mridul on Instagram: https://www.instagram.com/sharonmridul/ Follow BWP Instagram for regular podcast content: https://www.instagram.com/beyondwellness_podcast/ Join my WhatsApp group for soon-to-be-...

How Relax VR is transforming mental wellness through virtual reality. In this episode, I sit down with Sourabh Jain, Founder and CEO of Relax VR, to explore the future of relaxation through multi-sensory VR, a cutting-edge virtual reality experience designed to reduce stress, calm the mind, and improve our overall well-being through visual, audio, smell and touch simulations - at any time. Imagine...

Nell Arnold is a German engineer turned yoga teacher and yoga studio owner of Soul Agenda in Sydney's inner west suburbs of Balmain and the author of a book on land evaluation for farmers. She is also a mother, an honest friend, loyal partner and daughter. Nell is a solopreneur who has successfully built Balmain's most popular yoga studio on Darling Street. Beyond her business, Nell shares her jou...