Beyond Transformation

Discover how hypnosis can unlock the hidden potential of your mind and transform old habits, trauma, and limiting beliefs. In this episode, I delve into why the ages 0–7 are crucial for our mental programming, how old patterns (or “apps”) can hold us back, and how hypnosis enables us to create new pathways for growth, healing, and possibility. Whether you’re a practitioner, therapist, or curious l...

In this episode, we dive into the unseen impact of grief and loss—not just from personal experiences, but from the global challenges we face every day. From economic struggles to the emotional toll of witnessing suffering across the world, the weight of it all can deeply affect our energy and well-being. Join me as we explore simple yet powerful tools to cleanse and protect your energy, helping yo...

In this episode, we explore the hidden ways our past survival strategies show up in our adult lives, often leading to self-sabotage. From the fight, flight, freeze, and fawn responses, to the patterns we’ve carried with us since childhood, we break down how these automatic reactions no longer serve us. Learn how to recognise when your old survival mechanisms are triggered and how you can use a sim...

Have you ever felt like you're caught in a cycle of struggle, wondering why the hard times seem to keep coming? In this episode of The Cycle of Strength, we dive into how hardship can create patterns of weakness and how these cycles impact our lives, families, and future generations. Through a mix of personal stories and powerful tools, we’ll explore how to break free from these repeating patterns...

Discover how negative patterns shape our lives and uncover the tools to reclaim control. Sarah Chemaissem dives deep into the hidden roots of self-sabotage, chronic stress, and limiting beliefs, revealing how these destructive cycles hold us back. With wisdom and clarity, she offers powerful, practical strategies to help you break free from these patterns. Through her insights, you’ll learn how to...

In this episode, I sit down with my husband, Sam Jackson, to explore what it takes to sustain a relationship after 17 years of marriage. Together, we reflect on the lessons we’ve learned, the values that ground us, and the challenges we’ve faced along the way. We discuss: The role of understanding and patience in navigating life’s ups and downs. Why aligned values are essential for building a soli...

Have you ever flicked through old photos and felt that bittersweet pull of nostalgia? In this episode of Rewinding Life , I reflect on the profound connection between our memories and who we’ve become. Together, we’ll delve into the joy, heartache, and wisdom that old photographs can bring, and how they remind us of life’s fleeting moments and the growth we’ve achieved. I share my personal journey...

In this episode of Mind Matters, I explore the often-overlooked connection between mental health and burnout. If you’ve ever felt overwhelmed, exhausted, or trapped by your responsibilities, this episode is for you. I'll discuss how burnout can mimic physical health problems, such as heart attacks or panic attacks, and how it can worsen autoimmune conditions, showing it’s more than just a mental i...

Ever found yourself curious about what hypnosis really is? In this 38-minute interview, we’re diving into the fascinating world of hypnosis together. We’ll touch on treatments for complex trauma and clear up some common myths that people often believe. It’s no surprise that so many are curious about hypnosis—let’s uncover why! Join us and learn how this fascinating practice can be a helpful tool f...

In this enlightening episode of "Inner Power Unleashed," host Sarah delves into the profound impact of hypnosis, strategic psychotherapy, breathwork, and grounding in nature. Discover how these powerful modalities can help uncover your hidden potential and transform your life. Through compelling metaphors, real-life examples, and interactive exercises, you'll learn how to lift the fo...

Welcome to 'Awake & Aware, ' where we embark on a transformative exploration of self-discovery. Join me as we delve into topics like Gestalt Theory, which is designed to deepen your understanding of yourself and enhance your self-awareness. From the power of reflection and seeking feedback to practising mindfulness and beyond, we'll navigate the intricacies of the human experience....

As you embark on this podcast journey, I encourage you to approach it with an open mind and heart. Be willing to unlearn and relearn, embracing new perspectives. Remember, living intentionally with passion is what sets you apart from the rest of the world. Stay open to the transformative possibilities that lie ahead. #welcome #discoveringyou #selfawareness #Intentionallyliving #consciousness Hoste...