Beyond the Workout

In this show we discuss making a plan for your 2021 new year. Most people make resolutions to improve themselves in several ways for the coming year. The goal typically center around making fitness and health a priority. We dive into that aspect during our dialogue. We offer simple and beneficial tips that alter the norm. We highly encourage taking a different path to gaining good health because t...

This episode is big for 2020. At the recording of this show we are halfway through the year. A global pandemic is ravaging the world. The United States is feeling the brunt. We are asked to remain indoors as much as possible. It's at a point where you don't wonder if you know someone that's been affected. You actually do know someone. In fact I personally know of a few friends that hav...

Your brain is king! It should be highly valued. It's what makes you do what you do. It is vital to keep it fit and healthy. The foods we speak of here are attainable and mostly affordable by most people. We discuss each of these vital foods, give suggestions on how to prepare them, including how we use them personally. Then we drift off to another subject that is a pet-peeve of my guest. You'll ha...

When you look back and consider your fitness and health, what would you have done differently? If you’ve ever asked yourself that question what would you change? We discuss that very topic in this show. The topic came up when I ran across an Instagram feed and someone actually brought this up in his post. Take a listen. Also we touch on what to do going forward and the subject of decluttering your...

A very special guest was invited to this show. As you will hear in the introduction she is particularly special to my co-host Derrick Trotter. Her story is compelling in the sense that what she faced could happen to any of us. The show is entitled the Unexpected for that very reason. No matter how healthy we are or try to be, a medical scare can befall us all. What did she endure? Take a listen. H...

What happened in the aftermath of Eric's injury as explained on the previous show? Also how did Derrick do in the days after returning from his Bahamas vacation? We then discuss the motivating factors behind getting clients active in fitness. Do Personal Fitness Coaches motivate and encourage? Some suggestions when one "step off the wagon" We don't fall off the wagon. Let's think positive and live...

How did these vacation plans turn out? Derrick's plans were to the Bahamas. Eric's plans were to Jamaica. How did these plans turn out? They both had certain goals to accomplish by the time they hit those tropical beaches. Did they hit those goals? How well did Derrick in particular stick to his program. But wait, we are asking plenty of questions here. Did they even make it on these vacations? Ta...

We speak about some of the interferences to exercising. What are some ways we get around these obstacles? If we schedule this time what days work well for us. We discuss these topics in an open and candid way. Listen to how we follow what's best for us. No need to put undue strain or stress in getting fit. Get the right mindset and get the work done. Plain and simple.

We discuss how we get motivated to exercise. Listen to this candid conversation with my guest D. Bey. If you're over 40 this can be just what you need. As your host I'm not always motivated. What do I do in those situations? How does my guest Ms. Bey maintain her routine. Listen and enjoy the show. Follow us and chat with us on Instagram: @coach-ericdunston and @fastfunfitfood . Eric's...

This episode continues on the subject of "why" we need to start a fitness journey. We discuss the reasons of others we've spoken to in hopes of pinpointing your "why" or reason. It's important not to overlook this part of you journey. Really brainstorm this for your personal gain. Health shouldn't be taken lightly. Listen as we go further into this subject. Follow u...

This episode continues on the subject of "why" we need to start a fitness journey. We discuss the reasons of others we've spoken to in hopes of pinpointing your "why" or reason. It's important not to overlook this part of you journey. Really brainstorm this for your personal gain. Health shouldn't be taken lightly. Listen as we go further into this subject. Follow u...

Listen as your hosts discuss "the why" to getting motivated and started on a fitness and health routine. They both discuss their personal reasons in hopes of you finding your "why". The Why is often spoken of as the reason you should do things in life. We make contemplating yours easy as you follow along with our conversation. Follow us and chat with us on Instagram: @coach_eri...