Beyond the Workout

In this episode of Beyond the Workout , Coach E explores how Time Under Tension (TUT) can help you maintain and build muscle mass as you age. TUT involves slowing down your exercises, extending the time your muscles are working, which maximizes muscle growth and strength. Coach E explains how to use TUT in six key exercises—chest press, back rows, squats, shoulder press, bicep curls, and tricep pr...

In this episode of Beyond the Workout , Coach E explores the critical role rest, recovery, and sleep play in enhancing fitness results. You’ll discover how proper rest helps your muscles repair, how recovery strategies like foam rolling can prevent injury, and why quality sleep is essential for overall health. Plus, learn the Military Method for falling asleep in just two minutes—an effective tool...

Welcome to Beyond the Workout, where I dive into the key fitness metrics that can transform your health journey. Learn how tracking essential numbers like weight, body fat, visceral fat, and metabolic age using the INEVIFIT Eros Smart Scale can help you take control of your fitness. Understanding these numbers is crucial to setting and achieving your health goals, whether you’re a beginner or alre...

In this episode of “Beyond the Workout,” Coach E is stepping into the kitchen to show you how to make a delicious and nutritious chorizo scramble. Using wholesome ingredients like pork chorizo, organic spinach, onions, and eggs, this high-protein breakfast is designed to kickstart your day with the right nutrients. Coach E explains the health benefits of each ingredient, highlighting how they cont...

In this episode of “Beyond the Workout,” Coach E returns to remind you that consistency and motivation are the backbone of any fitness journey. Life can throw challenges your way, making it difficult to stay on track, but it’s important not to give up. Coach E shares personal experiences and insights on staying consistent, even when life gets in the way. He emphasizes the importance of having a cl...

In this heartfelt episode of “Beyond the Workout,” Coach E, Eric Dunston, opens up about a recent personal loss and shares an unscripted, raw discussion on the importance of health and wellness. Coach E emphasizes the significance of monitoring and understanding our bodies, especially when dealing with pain or discomfort, and encourages listeners to take proactive steps towards better health. Thro...

In this episode of "Beyond the Workout," Coach Eric Dunstan welcomes back Reggie Matthews for an inspiring update on his journey with polycystic kidney disease (PKD). Reggie shares his recent experiences, including a significant surgery to remove a 30-pound kidney, which has drastically improved his health and quality of life. This episode is especially encouraging for listeners dealing...

In this episode of "A Beyond Workout," Coach Eric Dunston introduces his comprehensive fitness program specifically designed for individuals aged 50 and older. The program focuses on building a strong foundation through basic exercises such as chest presses, back rows, shoulder presses, squats, bicep curls, and tricep extensions. Coach Eric emphasizes the importance of proper form and te...

About this Episode: In this episode of Beyond the Workout, Coach E delves into the concept of EMOM (Every Minute on the Minute) and how it can elevate your fitness routine. Eric shares his insights on maintaining a consistent workout regime and the importance of mastering the basics before incorporating more complex exercises. He emphasizes that simplicity and proper technique are key, especially...

In this episode of "Beyond the Workout," Coach E delves into the essential yet often overlooked basics of starting a fitness regimen for those aged 50 and above. Understanding the importance of beginning your fitness journey with simple, manageable steps can be the key to long-term success. Whether you're stepping into a gym for the first time in years or looking for an exercise rout...

In this empowering episode of "Beyond the Workout" with Coach E, Eric Dunston, we dive deep into the realm of fitness and exercise, specifically targeting men over 50.. Coach E tackles seven prevalent misconceptions about exercising in the later stages of life, debunking myths that often discourage many from embracing a healthier lifestyle. From the false belief that it's too late to...

ericdunston.com/vacationguide In the latest episode of "Beyond the Workout," Coach E takes us on an insightful journey on how to blend fitness with relaxation during our vacations. Kicking off the episode, Coach E emphasizes the importance of setting specific fitness goals before embarking on a vacation. Whether the aim is to boost endurance, gain strength, or maintain an active lifestyl...

In this eye-opening episode of Beyond the Workout, Coach E, Eric Dunston, tackles the hidden dangers of added sugars head-on. Coach E dives into how these sweet temptations are not just undermining our fitness goals but are also linked to serious health issues like obesity, diabetes, heart disease, and more. The highlight of the episode is a shocking revelation from a 2007 study showing lab rats p...

Join Coach E on a transformative journey with the "Beyond The Workout" podcast, where we delve into the heart of health and wellness for those embarking on the adventure of life after 50. In this episode, Coach E tackles the often daunting barriers to fitness faced by men and women over 50, debunking myths and laying down a path to a more active, fulfilling future. **What's Inside Th...

Attention all men over 50! It's time to dive into the world of muscle maintenance and growth with Coach E. Ever wondered what lack of protein does to your muscles? We're unraveling the mystery of sarcopenia and how to combat it. Coach E breaks down the best protein types to fuel your strength—whey, milk, egg, pea, and more. Speaking from experience, Coach not only builds muscle at 50+ but...

In this inspiring episode, Coach E channels his inner motivational speaker to urge you not to give up on your goals. Through the powerful narratives of individuals whose paths serve as cautionary tales, he emphasizes the importance of persistence. Drawing inspiration from a memorable Rocky movie scene featuring Apollo Creed and Rocky Balboa, Coach E delivers a poignant message tailored for listene...

In this episode Coach E delves into the benefits of being balanced. Balance is crucial in many areas of our lives. We see balance all around us. There's balance in nature, building structures, within our bodies and more. We want to be balanced in life, mentally, spiritually and financially. Yet in this episode Coach E doesn't discuss those particulars. The balance we need to build are phys...

In this episode Coach E brings back a familiar guest from previous shows. His sister in law Deirdre Bey.  What has happened on her journey for health and fitness? She speaks of a book on health that has made a drastic difference in her life.  She is now more determined to stick to this routine after trying it for 30 days. For those of us over the age of 50 we need to consider our overall health an...

Consistency is what Coach E is preaching here. You set your goals for a new year. Some of you follow the tradition of a New Year's Resolution but for the most part it's just something to say. Well what about really digging deeper and making this happen? In this show Coach E mentions his struggle. He mentions how he doesn't wait until a new year to start. But don't worry if you do,...

In this show Coach E breaks down what it means to call a food organic. He asks should you strive to eat organic foods? He will break down why you might want to consider going organic. One reason is toxins. He will explain more in the show. He also explains your meat choices. You could do organic but consider with beef, grass-fed. When it comes to chicken the recommendation is free-range. He emphas...

Coach E converses with a longtime friend and former workmate, Michael Johnson. This conversation began with a brief "how are you?" message that led to finding out Mike's health scare and challenge. In this show the two "contemporaries", both in their 50's, start off with conversations surrounding fitness and health for mature aged adults. Why you should prioritize healt...

In this show Coach E learns the details of an ingredient popular in many of the foods we eat. Coach has spoken about Added Sugar in the foods we eat from fresh products to items we store on our shelves. This episode speaks seriously of another ingredient that's in almost all the foods we eat. Natural Flavor is the culprit. Check your labels and make for your fridge and pantry. Natural Flavor i...

Nutrition is 80% of the health journey, exercise is 5%. So 15% of the journey is your sleep. In this show Coach E gives techniques he's tried or trying to get a better nights rest. The best thing is to try the different techniques and find the one that works best for you. Coach speaks on: -Breath Work such as Box Breathing -Getting off your electronics -Final meal of the day -Your circadian rh...

Coach E explains the benefits of exercising with a workout buddy/partner. Should you have the same goals? Should you be of equal gender? Benefits of having a workout buddy: 1. You'll work harder 2. You'll stay consistent 3. You'll enjoy working out 4. You may try something new 5. You'll hit your goals 6. You'll improve your overall mental health Suppose you can't quite find...

Coach E discuss the problem of junk food addiction. With advertising all around us, TV, billboards also a fast food place on every corner we are pulled in all directions and tempted to eat bad. Well Coach calls it bad and you'll see why in this show. - What indicates you're likely addicted? - What are the consequences of eating junk food? - What are some ways to overcome the addiction? Lis...