Beyond The Track Podcast

Episode 46 – Commonwealth Games: Past Meets Present In Episode 46 of the Beyond the Track Podcast , we're joined by two Team Wales athletes from different Commonwealth Games generations. Current Team Wales para discus thrower Harrison Walsh shares the excitement of being selected for the upcoming Commonwealth Games, discussing what the moment meant to him, how he's preparing for Glasgow, a...

In Episode 45, the hosts take an in-depth look at the athletes selected to represent Team Wales at the Glasgow 2026 Commonwealth Games, discussing the key names, notable selections and the stories behind the squad as Wales prepares for another major international championship. The team also examine the selection criteria and what Welsh athletes will be targeting when competition begins in Glasgow...

In this episode, we look back at an outstanding weekend of competition from the 2026 Welsh U14, U16, U20 and Para Junior Outdoor Track & Field Championships at Deeside Stadium. Athletes from across Wales came together to compete for national titles, producing a weekend packed with personal bests, championship records, and memorable performances on both the track and in the field. The champions...

In Episode 43 of Beyond The Track, the hosts review the Welsh team’s performances at this year’s Loughborough International, discussing some of the standout athletes and results from one of the key fixtures in the athletics calendar. The episode then turns into a debate as the hosts each select their greatest Welsh athlete of all time across four event groups: sprints, throws, jumps and endurance....

This episode our hosts dive into the fantastic team selected to represent Wales at the 2026 Loughborough International and the significance it may hold on some athletes chances at competing at the Commonwealth games in Glasgow, with it being the last chance for many before the nomination standards deadline the next day. With the deadline for nomination standards to be achieved looming the hosts dr...

In Episode 41 of Beyond the Track , our hosts dive into an electrifying London Marathon that delivered history, drama, and standout performances across the board. With a world record shattered and a host of incredible results, this year’s race gave plenty to talk about. James Thie was right at the heart of the action, hosting the press conference with the world record breaker. He shares unique beh...

Welcome back to Beyond the Track Podcast - Season 4! Kicking off this season we are joined by Bearhug CEO, Rhys George as he talks all things Bearhug. Join us has our host finds out more about Rhys's 10 in 10 Challenge he is undertaking this year in celebration of 10 years of Bearhug.

As we reach the finale of season 3 Beyond the Track Podcast we thought we'd share highlights from the amazing guests and moments we have experienced so far.

In Episode 38 of Beyond the Track Podcast , our hosts turn their attention to a strong Welsh line up heading into this weekend’s GB & NI team at the World Athletics Indoor Championships in Torun, Poland. The episode highlights the five selected athletes-Jeremiah Azu, Issy Boffey, Abi Pawlett, Louisa Stoney, and Tess McHugh-and why they’re ones to watch on the global stage. Leading the charge i...

Beyond the Track Podcast In this episode of Beyond the Track , we sit down with Welsh race walker Bethan Davies , an international athlete who has proudly represented Great Britain and Northern Ireland on the world stage. Known for her determination and resilience in one of athletics’ most demanding disciplines, Bethan opens up about the journey behind the results. But this conversation goes far b...

In this episode of Beyond The Track, we’re joined by James Williams, CEO of Welsh Athletics, for an insightful conversation about the present and future of athletics in Wales. James takes us behind the scenes of the sport’s development, reflecting on how athletics has evolved over the years and the key challenges that still need to be addressed for it to continue growing. From participation trends...

On this episode of Beyond the Track Podcast our hosts discuss a buzzing topic in the athletics world - Power of 10 - opinions are split as they question is it needed in athletics.

In this episode, our three hosts break down a phenomenal weekend for Welsh athletics at the Novuna UK Indoor Athletics Championships in Birmingham, where Wales stormed to 15 medals - five gold, six silver and four bronze -plus a wave of Welsh indoor records. We spotlight Jeremiah Azu ’s stunning sprint double (60m & 200m) as he builds toward defending his world indoor title, and Abi Pawlett br...

Novuna UK Athletics Indoor Championships 2026 is taking place this weekend in Birmingham at there will be plenty of thrilling head to heads and athletic action taking place. Join us in Beyond the Track Podcast, episode 33 as our hosts give you the rundown on everything you get expect across the weekend.

Beyond the Track - Episode 32 is your ultimate preview of the upcoming Welsh Senior, U17 & Para Indoor Championships . Host James Thie breaks down everything you need to know ahead of a huge weekend of indoor athletics, from the standout events to keep an eye on to the athletes expected to be right in the mix for gold. With championship titles on the line, James also looks at who’s battling fo...

Today’s episode of the Beyond the Track Podcast takes us inside the mind of the coach behind one of the greatest indoor seasons ever produced by a Welsh athlete - Helen James , the coach who guided Jeremiah Azu to remarkable success. We explore where her journey in Athletics began, what earned her the title of Performance Coach of the Year , and the coaching philosophy that has driven consistent r...

In this episode of Beyond the Track , we sit down with Eden Robinson to explore the journey that shaped her into the athlete she is today. Eden takes us back to where it all began - growing up in a sport-loving family, drawing inspiration from those closest to her, and discovering athletics through her first club. Now a multi-event athlete, Eden talks through her life as a heptathlete, sharing her...

In this episode of Beyond the Track Podcast , we sit down with Funmi Oduwayie to hear one of the most powerful stories of resilience and transformation in sport. Funmi reflects on her early success in basketball and the trajectory of a promising career - before a devastating knee injury suddenly brought everything to a halt. She opens up about the traumatic moments in hospital, the intense pain sh...

This episode we speak to Welsh 800m runner Issy Boffey. We get the thought process behind transitioning to Welsh Athletics and hear all about the early career of a talented young athlete that led her to where she is now. Issy takes us beyond the results and race days, opening up about her journey through the sport, the mindset required to compete at the highest level, and the challenges that come...

It’s the Beyond the Track Christmas Special and the season finale , and what starts as a festive chat quickly turns into an investigation… because it turns out Jenny hates Christmas . After a brief catch-up on Jenny’s recent Valencia Marathon 10K experience, the episode becomes a deep dive into classic Christmas traditions - only for each one to be ruthlessly questioned, rejected, or outright dism...

In Episode 25 of Beyond the Track , we’re joined by Chris Type, Head of Performance at Welsh Athletics, for an in-depth look behind the curtain of elite sport in Wales. Chris opens the conversation by sharing his journey into sport - from his early influences and career beginnings to how he progressed into his pivotal role overseeing performance in Welsh Athletics. We then dive into the big topic...

In this episode we sit down with Welsh international pole vaulter - Mark Mellor. Mark gives an insight into the life a pole vaulter, the nightmares faced whilst traveling to competitions, the state of pole vault in Wales, settings PB's and competition success. We also discuss the "showman" himself Mondo Duplantis and the shockwaves he sending across the world, competing in his own wo...

In this episode, we sit down with performance expert Dr. Dan Nash to break down everything you’ve ever wanted to know about super shoes . From the science behind their design to the tech hidden inside them, we dig into how they work, why they’re so powerful, and whether they actually make a real difference on race day. Dr. Nash walks us through the carbon plates, the foams, the biomechanics, and t...

In this episode of Beyond the Track Podcast , we dive into the Cardiff Cross Challenge - one of the standout fixtures of the British cross-country season. Host's James Thie & Jenny Long break down the weekend’s biggest performances, key moments, and standout races, whilst accompanied by U23 British international Dafydd Jones to get his take from inside the action. Dafydd shares insights on...

Beyond the Track Podcast - Episode 21 Cardiff Cross Challenge is back! An event that never disappoints, one of the best Cross Country fixtures in the UK, involving top athletes from all across the world. In this episode our two brilliant hosts break down the competition they know all too well, James having attended the very first Cardiff Cross Challenge in 1997 and Jenny who is very familiar with...