Beyond The Speech

In this episode, I sit down with Dayna Gowan — founder of Improvly Speaking, Distinguished Toastmaster, workshop facilitator, and host of the Improvly Speaking podcast. Dayna's story starts in a bathroom, crying after a disastrous presentation, and ends with her building an entire career around the very thing that terrified her most. We talk about how improv — yes, the kind you see on a comedy sta...

What happens when the life you built no longer fits? Pete Cataldo spent years reinventing himself — sports anchor, PR, voiceover artist, fitness coach — and still hit a wall. In this episode, we talk about what burnout actually feels like from the inside, why energy management matters more than time management, and what it really means to bet on yourself when the safe options are gone. If you're i...

In this conversation, I sit down with Sam William from InsightSamuel to talk about clarity, attention, self-improvement, and intentional living in a world built to distract us. We explore why overthinking creates paralysis, why “locking in” doesn’t work, how distractions hide deeper problems, and why clarity comes from action — not endless thinking. If you’ve ever felt mentally scattered, overwhel...

In this episode, I sit down with event planner Rachel Marie to unpack what really happens behind the scenes when organizers choose speakers — what they’re optimizing for, how they define “fit,” and why capable speakers still get passed over. This isn’t about speaking tactics or how to impress a stage. It’s about understanding the system you’re stepping into. Because when you see how decisions are...

In this episode, I sit down with Liane Davey , Canadian organizational psychologist and author of Thoughtload , to unpack why so many high performers feel busy all day… yet strangely unproductive. We talk about the hidden cost of cognitive and emotional overload — what Liane calls thoughtload — and why burnout and workload don’t fully explain what’s happening in today’s workplaces. From multitaski...

In this episode, I sit down with Jake Bushman , host of The Human Adventure Podcast (formerly Journey with Jake ), for a reflective conversation on growth, adventure, and the quiet emotional cost of creating something meaningful. We talk about why the podcast began, how it evolved over hundreds of conversations, and what Jake has learned about fulfillment, stillness, and success after listening to...

What happens when a life that once made sense… no longer fits? Ryan Hennessey spent a decade as a teacher before walking away from stability to build a life rooted in purpose, freedom, and intention. In this conversation, we explore what led to that decision, the internal tension he carried for years before quitting, and the unexpected relief that followed. We talk about autopilot living, the fear...

Send us a text What does it really cost you to stay quiet? In this episode of Beyond the Speech , I sit down with Colette Feir , author of The Cost of Quiet , to talk about the invisible price we pay for not speaking up — in our relationships, our careers, and our sense of self. Many of us learned early that being “easy,” “nice,” and “low-maintenance” kept us safe. But that silence slowly turns in...

Send us a text Most of life isn’t dramatic. It’s made up of ordinary days, small moments, and the quiet pressure to keep moving. In this solo episode of Beyond the Speech , I reflect on rushing through life without knowing why—how it becomes normal, how it drains us, and what happens when we stop trying to outrun moments that don’t require speed. This podcast isn’t about hacks or motivation. It’s...

Send us a text It’s been one year of podcasting, and this episode is a reflection on what that journey actually felt like — the doubts that never really went away, learning to be bad before getting better, the books I read along the way, and how I’m thinking about the year ahead. Follow me on different platforms Instagram: https://www.instagram.com/sagarsoni_1991/ If you like to watch the video ve...

Send us a text In this episode of Beyond the Speech , I sit down with Chazz Scott — author, mindset & resilience coach, and creator of Success Starts Within: Achieve Your Potential Through Radical Self-Care — to explore a transformative idea: true success starts with inner well-being, not external achievement.   Chazz breaks down how burnout, overdrive, and the relentless chase for output can...

Send us a text In this episode, I sit down with Tim Perreira , the writer and men’s wellbeing advocate who walked 3,000 miles across America to rebuild his life after burnout, identity crisis, and the pressure to “always be on.” We talk about: Why high-achieving men silently fall apart How burnout sneaks up even when life looks “successful” His cross-country walk and what it taught him Why slowing...

Send us a text Today on Beyond The Speech, I sit down with   Amber Mikesell — author of Silence Your Inner Critic and host of The Heartleader Podcast— to explore how self-doubt forms, why we feel “never enough,” and the practical steps to break free from the negative voice in our heads. Amber shares powerful stories, real tools, and the science behind quieting the constant internal noise that keep...

Send us a text What makes a great speech? Is it storytelling? Humor? Structure? Or the courage to be real? In this episode of Beyond the Speech , I sit down with Cesar Cervantes — comedian, actor, author of The Great Speech , and TEDx coach — to explore what truly separates good speakers from unforgettable ones. From performing stand-up comedy to helping others land their own TEDx talks, Cesar sha...

Send us a text What if the secret to productivity isn’t doing more , but mattering more ? In this deeply insightful conversation, I sit down with Dr. Zach Mercurio — author of The Power of Mattering — to talk about how meaning, relationships, and a sense of belonging can transform how we work and live. We explore: Why feeling seen and valued is more powerful than any productivity hack How leaders...

Send us a text Ultramarathon legend Dean Karnazes has pushed his body and mind to extremes—running across America, racing in the toughest conditions on earth, and inspiring millions along the way. In this conversation, we dive into the why behind his runs, the reality of burnout, and what endurance can teach us about life, purpose, and resilience. You can follow Dean's work on his instagram h...

Send us a text In this episode of Beyond the Speech, I sit down with Melissa Nanavati to talk about finding love, building meaningful relationships, and what it really takes to create deep connections in today’s world. Melissa shares her insights on navigating love with intention and building relationships that last. If you’re seeking clarity in love and want to better understand what makes relati...

Send us a text Welcome to Beyond The Speech. In this episode, I sit down with Karl Dunn, author of Undividing with Karl on Substack, to explore what it really means to live a life of wholeness in a divided world. We dive into Karl’s journey of self-discovery, his approach to writing with vulnerability, and how his work helps readers bridge the gap between who they are and who they want to be. You...

Send us a text Welcome to Beyond the speech! This snippet is from the full episode where I sit down to Marc Champagne. He is a mental fitness strategist. He delves into the cognitive habits and strategies that define the great minds of our time (and those who have passed), peeling back the layers of intellectual prowess and psychological resilience. Marc's work transcends mere observation. He...

Send us a text Welcome to Beyond the speech! In this episode, I discuss the book, The 5 Types of Wealth, by  @Sahil_Bloom   I must say, if you read ONE book this year, JUST ONE!! Please make it this one. You will absolutely enjoy it as it will want you to reflect upon your own life and be aware of what truely matters. This book is a self-development book that does not answer any questions. It actu...

Send us a text Welcome to Beyond the speech! In this episode, I sit down with Avinash, better known as Avinashelf on Instagram. I wanted to learn what goes on behind the scenes of a "book reviewer". We discuss many topics including how he selects what he reviews, what are his reading methods, how he got into this journey of book reviewing on social media, and what the future holds in thi...

Send us a text Welcome to Beyond the speech! In this video, I sit down with Francesca Phillips. She has over 2000 subscribers on Substack Newsletter, called, The Good Space. We talk about her journey from the music industry, to copywriting, to a coaching consultancy for women. We also get into the ins and outs of having a successful newsletter online and the challenges that go along with it. Her n...

Send us a text Welcome to Beyond the speech! In this video, I sit down with Prantik, a High Performance Coach and an author who helps his clients find their purpose. We talk about the importance of mentorship, what mindset shifts he went through, and how "READING" unlocked his potential.  You can follow Prantik's work below. https://www.instagram.com/prantik_panigrahi/ Follow me on...

Send us a text Welcome to Beyond the speech! In this episode, I sit down with Jonathan Goodman. Jon is the author of his latest book, The Obvious Choice where he shares his take on how to run your own business, and how social media is NOT the only answer to scaling your business. After reading this, I can safely say that this is a Life Advice book, disguised as a business book.  I hope you like th...

Send us a text Welcome to Beyond the speech! In this episode, I sit down with Betsy Wills, author of the book, Your Hidden Genius. She shares her insights on what traditional ways of career tests miss that an aptitude test fixes. In this episode, she shares her techniques and methods on how one can find true fulfillment in the work they do, and if they can't find that, the test helps you figu...