beyond the sky & down to earth

First I talk about how we emphasise fixing our weaknesses to alleviate a sense of inward deficiency rather than improving our strengths for the greater potential of the whole world. With a bit of hesitation, I talk about my relationship with sadness and the joy that I'm missing. I consider that sadness and joy aren't dualistic, opposing terms but that if sadness is welcomed, joy won't...

In this episode I explore what it's like to experience change within a relationship and the consequent opportunity that can arise for your own growth and development. I examine the impact of low-self worth in my life, where it comes from, and chart a path toward owning myself in a way that liberates me to live in the ever-changing flow of life. No music because I tried a new platform and it di...

In this episode, I examine my grip on control and my tendency to compare as energy-suckers that keep me from thriving. I consider the possibility that compassion is a bridge to evolution and that maybe there's no such thing as 'worthlessness' at all.

In this episode, I consider the possibility that 'props' are not a signal of incapability. Rather, they can enable us to grow stronger, move deeper and develop spaciousness in ourselves and in the world. I lean into the revelatory possibility that opening up and reaching out for support could actually be a propelling force necessary for evolution.

My tone is more caffeinated than meditative today, but I really like where I went with this. It was enlightening for me to realise that I hide myself so as not to lose my secret identity as someone significant.

This episode is super special because I share two poems, no extra charge. I talk about the idea of owning your own path coupled with what I think it might really mean to live a balanced life. The ideas of this episode are something I want to see integrated into the reality of my every day living.

This episode ponders a shift in centre. I amusingly liken my town to Hollywood & admire my own question about unhinging circles. Venn diagrams all the way.

In this episode, I use poetry as a way of processing a particular change that has recently occurred in my life. I consider what it might look like to 'include and transcend' during this period of change. I also invite you to find a way to process your own forms of change.

In this episode, I explore a practice of releasing the energies that I pick up from other people & myself. I consider the possibility that there is limitless energy when we let go of the 'false' energies that we've identified with & what this could potentially mean for us introverts in the world. Then I try and explain it like I was a five year old.

This episode features an awkward pause when I don't know what to say, coupled with several cars swooshing by because I was on the road today. This episode also comprises some pretty poetry about interconnectivity & I share a new practice I've been engaging lately that I'm finding life-giving.

In this short episode, I contemplate the paradox of being responsible for myself & being held by the universe.

The Wicked Witch of the West, Dorothy, the Good Witch. It's all here. This episode is about those silver shoes (not ruby slippers?!) some of us don't realise we're wearing... & the gruelling lifestyle that we submit to because of it.

This episode I contemplate the presence of social anxiety in my every day life & its debilitating impacts. I consider a way forward via an immersive poem that takes me to a new place where social anxiety doesn't necessarily have to dominate my social landscape.

An introduction to self-conscious & its role in my life, a reading of part of a transcript from Schitt's Creek, and a spontaneous letter to both the universe & self-consciousness.

In this first episode, I contemplate my very recent realisation that I am addicted to holding on to things and the difficulty of letting go. I recount a recent loss of a poem, muddle my way through a new poem, and conclude with the idea of 'falling' as the art of being human.