Beyond the Silver Lining Podcast

I feel like I blinked and just yesterday it was the holidays and now it is February! How are you doing with your intentions?  Were you clear in setting them up?  remember, you don't need elaborate goals, but just actionable steps can be a huge step to getting what you want!  Mainly because you'll be training your mind that it is possible to achieve goals.  In today's episode, w...

If you haven't set your goals for 2023 yet, don't rush.  You are probably in a good place if you don't want to repeat the same patterns that have not given you much results so far. #1 mistake most people make when making resolutions: having a 'to-do' list. But it is not your fault.  Either the 'to-do' list is too long, setting up unrealistic goals, not having clarity... so much more, but...

If this is unconventional to hear this time of the year, so be it :)   I think I found my work/mantra for the new year (which wasn't planned at all) and that is to be easy on myself, let go of many things that I thought were helping, but they were just distractions, to relax and go with my own flow. Do ya feel me?   Are you feeling pressured to attain some level of achievement before the...

Today's episode is Part 2 of understanding why we self sabotage to take action now and instead we come up with excuses to delay getting what we want. In Part 1 (previous episode), we talked about some reasons such as lack of clarity, not having a structure or resources, etc.  In today's episode, we go over the emotional aspect, which as you probably guessed, it has to do about healing.  ...

This is ONE of a 2-part series episodes in which we will talk about "Why some of us fall into procrastinating, self-sabotage, making excuses..."  We all have made some sort of an excuse when we couldn't stand by our word of making something happen, having to break a promise, leaving things for the next day. Relatable? It is so easy to say "I don't have time" or "I will leave it for later" or...

Hello loved ones! If you have been craving new things in your life, a better relationship, manifesting abundance, health... you know my #1 tip I share in social media is AWARENESS, sounds simple right, and it is! but easily missed when we are so stuck in our thinking mind.  What's next? drop down to your body! In todays episode, let's talk about the possibilities when opening ourselves up to...

Ok, as often, this had to be shared bc I have been hearing this question about "Am I giving too much of myself?" Or "I feel I have helped enough but can't say no" . This has been the conversations I have been having and I can totally relate.  We do have good intentions for people, want to be there for them, help them out, even make things easier for them, but it gets to a point that we feel e...

In today's episode lets talk about a favorite topic EMOTIONS! Specifically about the times when out of no where we feel a certain way and don't know how or why.  Have you felt that?  when you are doing good but then your mood changes, feel anxious, sad, even angry with no obvious reason.   In this episode you will learn about what could be creating this and how to work with those em...

While I am still basking on the powerful Energy from SHASTA, I wanted to ask you this question:  Are you using Distractions to hide from your "problems"?   A reason why I came up here in NorCal was to unplug and gain some clarity and I want the same for you.  In this episode I wanted to share and hopefully make you think of why some things, good sometimes, are still takin away our a...

It is not new that when we talk about disease, we focus on the obvious, the physical body, symptoms.  Even when we look at that, we only focus on the surface level factors that affect our well-being.  But, what goes underneath? I am sure there is an endless list of causes that create imbalance and disharmony, but some (if not most of them) are not easily seen.   Let's talk about the...

Have you been on a journey of healing a part of you, to then find yourself feeling lost, even more than before?  THAT has to happen sometimes, getting lost to find a higher version of yourself. While being lost is just a way of saying that we are confused, it all comes back to "finding" yourself in being comfortable with who you truly are. Accepting all the versions of yourself.  Most li...

This is for you if you ever thought that you were behind, stuck, unsure of what the future holds.   We all have been there but need these reminders sometimes more often than not to keep us accountable. If you want to work deeper in healing areas that you feel are still calling you out, Click here to get clarity in healing past trauma.   Ways to reach me IG: @Wendy4Wellness  or via e...

Channeling this message that maybe you needed to hear now.   At the end, take home message, it is tough for all of us and although we are not alone, we also got to go through our unique path on our own and feel and be in our body a little more.  Process what needs to go through, don't take it as your own, observe it, let it pass through you and trust that your body and mind knows what to...

We can say that over the years, we have learned to speak up and own our voice... specially we see it in social media how comfortable people can get when sharing a part of their life, a piece of their mind... but also, there is still work to be done.  One of the biggest reasons why people still struggle with confidence and believing in themselves is that they don't yet own their voice, still g...

Yes, There is Always to Manage this Shitshow! Life can be a shitshow, and sometimes the Universe can remind us of it in different ways. Have you noticed how crazy it has been out there? Relationship break ups, losing jobs, mental breakdowns, health concerns, including death... crazy!  Nothing goes as planned, and that is also the beauty about life, it keeps you on your toes to show up for you...

In today's episode, hear a story and why I think that western medicine and "some" practitioners who are not sensitive and focused in people care rather than disease care, can take your power away.  What can you do to get your power back.   I want to emphasize, thankfully not all doctors are like this, but sadly I keep hearing experiences from people who encounter uncomfortable situations...

Have you ever gone through a difficult time and were told, "it will be okay, move on, it will pass..." or have been with someone having a hard time about something, what was your response?  Often we try to fix things, that is our human nature, we mean well, but not always have the right words or do the right things.   Let's talk about what NOT to say when witnessing someone having a chal...

We all are victims of trauma, period.  There is no one who can say it is not, but it all has to do with how we deal with the trauma and move past it.  In today's episode, let's go over some signs of unhealed childhood trauma and how we can start healing from them.   Click here to get clarity in healing past trauma . Many of us have walked around carrying all this trauma for years, d...

A little love note to get you inspired today. If dealing with people with low energy and intentions, always remember, each is the creator of their own life and no matter what, you always get to protect yourself.

What is Healing?  how do I get better?  why do I still have these weird symptoms?  If you are wondering why some days you feel good and the next just feel like you were hit by a 16 wheeler, KNOW AND UNDERSTAND that just by having that awareness will lead you to acceptance and understanding that you are doing all the right things to stay well.   Listen to today's episode to find...

Listen up! this is for you if you feel you have been holding a heavy bag on your shoulders, whether you can't explain what that is, or feel something is holding you back, first, understand it is not for you to hold on to emotions that are not supportive and probably you have been holding for so long. Listen in to today's episode to hear more and remind yourself of what you are deserving of. As alw...

This is for you if you find it difficult to get motivated, inspired, just overwhelmed of the day ahead because you already think of all the things you got to do.  Listen to today's episode to ease up a little and find yourself feeling good and excited of doing one thing at a time.  Remember, any action is better than no action and little steps count as huge milestones.  Let me know...

Am I calling you out? well, we all have felt like a victim at some point by asking this question "Why me?" Here is what we will talk today: what does being a victim mean? why do we ask 'why me'? changing our mindset by askgn THIS questions instead ______ self reflect to see the other side of being a victim Transforming your life to your own desire is not that far, it takes awareness and being hone...

This is a quick 'ride with me' episode about trauma. Let's start the conversation as it is something I will go deeper into in following episodes.  Trauma is not just coming to create pain, although it feels like it, but it can bring great awakening to something we have been avoiding for a while that can contribute to our own growth.  What else would you like to hear about TRAUMA in...

If you've been feeling like in a loop, or back and forth in trying to figure something out, learning all the things but still feels like not much is working... Likely you are still doing things that are not aligned to what your soul KNOWS is right for you.  Are you doing things because others tell you to do, but yet don't resonate?  One biggest PROBLEM is that we might copy what others d...