AlcoB

Beyond the Senses

Religion EN ↓ 4 episodes

An exploration of consciousness, inner life, and the vast territory that lies beyond the reach of our ordinary senses. Each episode ventures into the unknown — honestly, without dogma, and with a grounding practice to close.“Commuter Meditations are short, guided sessions designed to bring calm, focus, and presence to your daily journey. Whether on the train, bus, or in traffic, take a mindful pause to ground yourself and arrive refreshed.”

Author

AlcoB

Episodes

Fear is a choice 08.04.2026 15:18

Fear is one of the most powerful forces shaping human experience — and one of the most exploited. In this first episode we explore how fear keeps us locked within the narrow bandwidth of ordinary sensory experience, disconnected from the vast inner territory that lies beyond it. And how the path back to ourselves begins with a single breath. Ends with a 5-minute guided grounding meditation.

Evening Commute Meditation 05.04.2026 5:07

A gentle grounding and energizing evening commute meditation for arriving home refreshed and revitalized after a busy day.

Commuter Calm: Breathing Through the Noise 05.04.2026 3:00

Feeling tension during your commute? This short, guided practice helps you stay calm and grounded while on the move—whether you’re driving, walking, or transitioning through your day. Using simple breath awareness, you’ll learn to release stress and remain present, even when the world feels uncertain. Take a moment… breathe… and reset.

Winter Morning Commute Meditation 30.12.2025 7:17

A gentle 7-minute guided meditation designed for winter mornings on the train or bus. This practice uses calm breathing, grounding awareness, and subtle visualization to help you wake the body, steady the nervous system, end move into the day with clarity and quiet energy.