Beyond the Scale Healthy

Episode 85 The ONLY thing that really matters, is what you do NEXT In this episode, I touch on the importance of living in the present moment and how important our mindset is about our choices we make.  Listen in to remind yourself to just go for it sometimes and do it rather than just think about it!  It's time to show up NOW, not when you feel "ready" or "comfortable" YO...

Episode 84 Nothing matters more than how you feel mentally! In this episode, I give you the reminders and mental shift you may need right now if your mental health is suffering or struggling right now.  Life is happening FOR YOU, not to you!! (Challenges and hardships included)  _____________________________________________________________ For recipes, workout plans and more check out -->  www....

Episode 83  It can be a frustrating feeling when we are slowed down and circumstances are made even harder  But sometimes it's the reminder we need to remind us how important it is to take care of ourselves and our bodies    For recipes, workout plans and more check out -->  www.beyondthescale.org   Send us Fan Mail Support the show

Episode 82 Creating a hard goal can be a good thing! It can be the push and challenge you need to get moving   For recipes, workout plans and more check out -->  www.beyondthescale.org Send us Fan Mail Support the show

Episode 81 There may not be a finish line but that doesn't mean you shouldn't still aim to hit the checkpoints!  You still need to move through the hard parts and keep striving in the direction of your goals. In this episode, I give you some insight on how to switch your mindset during the hard parts that come up!   YOU GOT THIS!! _____________________________________________________  Th...

Episode 80 Don't be afraid to set new years resolutions this year, but... Don't waste your time doing what you did before... it WILL NOT get you where your going!    In this episode, I talk to you about how easy it is to fall off track with your goals or loose yourself when life gets busy and you're always trying to take care of everyone else  This is the message and reminders you n...

Episode 79!! We ALL need to take breaks and step back from working out from time to time,  But you can't stay in the comfort zone forever. In order to feel your best you have to get back on track sometime! In this episode, I share with you how I plan to get myself back on track and into a new routine.   YOU GOT THIS!! _____________________________________________________  Thanks so much for l...

Episode 78 Ever feel like what's the point to even start?  Ever say to yourself, "Im too late" "Im too old" or "Why even bother?" You can start at anytime and it isn't too late and in this episode I hope to remind you why!   YOU GOT THIS!! _____________________________________________________  Thanks so much for listening! SUBSCRIBE to keep giving yourself t...

Episode 77 Confidence comes and go. When your confidence is low it can be challenging to show up sometimes, especially for ourselves.  In this episode, I share how through showing up for ourselves, confidence builds and can grow stronger, and with more consistency and follow through, comes more progress and momentum!   YOU GOT THIS!! _____________________________________________________  Thanks so...

Episode 76 The best things come from the action we take that cause us fear of the unknown Confidence builds from steps we take that we didn't think were possible or you didn't think you could accomplish The hard workouts and hard to start baby steps build momentum and in this episode I remind you to not let it stop you or continue to make excuses that stall you    YOU GOT THIS!! ________...

Episode 75 The ONLY way to ever get what you really want, to make the changes you need or the progress you want, is to make it happen for yourself!!! To decide you want it bad enough, to commit and follow through especially on the harder days In this episode I give you a short pep talk and reminder that YOU are in control and can make it happen!    YOU GOT THIS!! __________________________________...

Ep. 74 You need to make your house messier before you make it cleaner, just like you need to do some bad workouts before they feel good  It's the messy middle steps that really add up AND will truly last! In this short episode, I share with you the key messy middle steps and how you can make them count YOU GOT THIS!! _____________________________________________________  Thanks so much for li...

Ep. 73 Too often we don't start our workouts or try to eat healthy or do anything thats new because we know it won't be perfect on the first try.  But the truth is it won't ever be perfect and it won't ever need to be In this episode I show you that you can learn and grow when you take the steps and simply TRY!  As always I believe in you, YOU GOT THIS!! _______________________...

 Does it feel like the world is working against you sometimes?  Obstacles and curveballs just keep coming? In this episode, I share with you my BEST tips tp push through the hard parts, how you can focus on the better parts that follow and know you will make it through. In this raw and honest episode, I hope to inspire you to keep going and refocus. I know you can push through these challenging ti...

Early mornings are tough to start and even tougher to stick to In this episode, I give you my best tips to make early mornings actually happen! How to create an urgency The magic of starting gradually Finding and testing out what works best for you _____________________________________________________  Thanks so much for listening! SUBSCRIBE to keep giving yourself these healthy mindset reminders...

The extra steps and workouts and prep work that comes from getting ready for vacation can be so worth the hustle! Life is a made up of a whole lot of waves but in this episode I wanted to share with you my best hacks for getting yourself ready for your healthiest vacation yet!  The key to making it happen isn't extreme, last minute or all at once in a panic, listen in to learn how I have been...

Showing up for yourself doesn't just help you get started when you don't feel like it but it also builds confidence and momentum that you didn't even know you needed!   In this episode, I remind you that simply showing up can be enough.  That lowering your expectations of perfection, will ALWAYS pay off.  _____________________________________________________  Thanks so much for list...

How do you REALLY make holidays healthy but enjoy yourself too?  In this episode: Prepare  for your healthiest halloween yet Have a treat without making yourself feel sick Reminders that YOU are in control and mindset is EVERYTHING   "Halloween can be a LONG day, you can't skip meals and eat junk all day and expect to feel good too!"    Holidays shouldn't be a time when we thro...

Do you struggle to push yourself to take that hard first step?  Do you try to change everything all at once and set yourself up for too much pressure and do nothing at all? This quick episode is for you!   In these 10 minutes, I wanted to dive right into it and share a few mindset tips and approaches to help you shift your focus on the good that's to come once you push through these hard step...

This interview was so incredible as we dove deep into the mindset blocks and barriers we put up ourselves when it comes to weight loss and living a healthy lifestyle.  I really LOVED her incredible perspective and insight into WHY we struggle to make changes that stick and how we can get so blurred on the reason we want to change in the first place!  In this episode, you will learn about her incre...

How can you push and strive for more when it feels hard and you want to give up or are unmotivated? Are you limiting yourself? Doing and giving your FULL amount of effort?    In this episode, I discuss and show you that you are  capable of SO much more than you think you are!    www.deepikefitness.com/  (Click for more information about my newest program!)  Thank you SO much for listening, would L...

Who doesn't want more energy or to continue to strive to feel better in our day-to day lives?   This podcast episode was inspired by the FIRST podcast episode I released which was over a year ago now!! SO crazy that it has been a FULL year of sharing my insights, tips, and motivation with you.  Would LOVE for YOU to share with me how long you have been a listener with me on any of my platform...

Too often we don't try because we don't think that our small efforts are worth it or paying off But.."Something is always better than nothing!"    Progress is made with simply trying! Making any efforts will ALWAYS pay off  You will learn through mistakes and messy actions, so don't you dare dismiss that small workout or half healthy meal as it will surely pay off (BEYOND...

Sometimes you feel guilty for doing less workouts some weeks or taking time off to sleep a little extra but the truth is you need it. You need weeks off, and a healthy balance in your life doesn't require you to be perfect with your nutrition, training, mindset and lifestyle EVER.    In this episode, I remind you of how to make progress on your health without sacrificing how you feel or needi...

Ever end the week feeling like last week was a total write off?!  This episode is for those weeks, when struggles did arise and goals you set out didn't go as planned   How you end your week and shift into the next does matter and it starts with one key crucial step!  I hope this episode helps give you the boost you need going into a new week and day going forward   CHECK OUT ->  www.deepi...