Laura K. Connell

Beyond The Mother Wound

Education EN ↓ 16 episodes

Beyond The Mother Wound is a podcast for daughters of narcissistic mothers who are ready to stop living from their wounds and start living from the truth. If you grew up feeling unseen, misunderstood, or like there was something fundamentally wrong with you, this space is for you. I'm Laura K. Connell, a trauma-informed author and coach. I grew up with a narcissistic mother and an emotionally absent father. I learned early on how to stay small, become invisible, and put everyone else's needs ahead of my own. For years, I carried the belief that I had a fatal flaw that kept me from the love, su...

Author

Laura K. Connell

Category

Education

Podcast website

sites.libsyn.com

Latest episode

Jun 24, 2026

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Episodes

Why Your Therapist Never Healed Your Childhood Trauma 24.06.2026

Childhood trauma does not disappear just because you became successful, self aware, or spent years in therapy. In this deeply validating conversation, Laura K. Connell unpacks narcissistic mothers, emotional neglect, trauma responses, self sabotage, nervous system healing, and the painful truth about why traditional therapy often misses the real root of your emotional pain so you can finally stop...

What Happens When You Finally Set Boundaries With a Narcissistic Mother 17.06.2026

Narcissistic mothers often react to boundaries with guilt, manipulation, gaslighting, silent treatment, or retaliation because boundaries threaten their control. In this episode of Beyond The Mother Wound, Laura K. Connell breaks down how to protect your peace, stop feeding the narcissistic cycle, heal from emotional abuse, and finally reclaim your voice, self trust, and personal power. ✨ Work wi...

4 Boundaries Every Daughter Needs With a Narcissistic Mother 10.06.2026

Narcissistic mother relationships can leave daughters feeling emotionally drained, guilty, and constantly questioning themselves. In this episode of Beyond The Mother Wound, Laura K. Connell shares four powerful boundaries that can help you protect your mental health, stop overexplaining, and begin healing from toxic family dynamics without losing yourself in the process.   ✨ Work with me: If thi...

Are You Still Feeling Guilty About Your Narcissistic Mother? 5 Ways To Finally Stop 03.06.2026

The guilt you carry around your narcissistic mother can feel overwhelming but it's often a learned response not the truth. In this episode of Beyond the Mother Wound, Laura K. Connell shares 5 gentle ways to release guilt, set boundaries, and begin healing from narcissistic parent conditioning through inner child work and emotional processing.   ✨ Work with me: If this conversation resonates, you...

5 Ways A Narcissistic Mother Impacts Your Love Life 27.05.2026

Growing up with a narcissistic mother shapes the way you experience love, who you're drawn to, and what you believe you deserve in relationships. In this episode, I'll help you see the patterns clearly, understand why they're happening, and begin shifting them so you can move toward relationships that actually feel safe, steady, and real.  ✨ Work with me: If this conversation resonates, you can b...

5 Confusing Behaviors Of Your Narcissistic Mother Keeping You Trapped 20.05.2026

Narcissistic mothers keep you stuck in confusion with push-pull behaviors like intermittent reinforcement, fake empathy, and subtle sabotage that keep you emotionally hooked and doubting yourself. In this video, Laura K Connell shows you how to see through the fog, reclaim your clarity, and start healing from narcissistic abuse in a way that actually empowers you. ✨ Work with me: If this conversa...

Can a Narcissistic Mother Ever Change? The Truth About Healing & Letting Go 13.05.2026

Narcissistic mother dynamics can keep you stuck in hope, confusion, and emotional exhaustion, and in this episode, Laura K Connell helps you understand why she is unlikely to change and what real healing actually looks like. If you're ready to stop waiting, break free from codependency, and begin true narcissistic abuse recovery through inner child healing and reparenting, this will give you the c...

5 Emotional Patterns to Unlearn From a Narcissistic Mother 06.05.2026

Narcissistic mother dynamics can shape deep emotional patterns like people pleasing, self-blame, and low self-worth without you even realizing it. In this video, Laura K. Connell uncovers the 5 emotional patterns to unlearn from a narcissistic mother so you can heal from childhood trauma, break toxic patterns, and reclaim your confidence and voice.   ✨ Work with me: If this conversation resonates...

6 Lasting Effects of Having a Narcissistic Mother 29.04.2026

Narcissistic mother dynamics don't end in childhood, they shape your boundaries, self-worth, emotional triggers, and relationships in ways you may not even realize. In today's video, Laura K. Connell helps you understand the lasting effects of narcissistic abuse, why you struggle with people-pleasing, perfectionism, and emotional regulation, and how to begin healing and reclaiming your sense of se...

Why You Still Feel Guilty Around Your Narcissistic Mother 22.04.2026

Narcissistic mother dynamics can leave you feeling deep guilt for having boundaries, needs, or your own life and in this video, Laura K. Connell helps you understand why that guilt was conditioned, how it connects to your inner child, and how to begin healing, setting boundaries, and freeing yourself from emotional control. If you've been questioning yourself, this will help you trust yourself aga...

4 Ways A Narcissistic Mother Shapes Your Identity 15.04.2026

A narcissistic mother can shape your identity in ways you may not even realize, from codependency and people pleasing to low self worth and feeling unlovable. In this episode, Laura K. Connell reveals the 4 hidden ways narcissistic mothers affect your identity and how daughters of narcissistic mothers can reconnect with their true self, rebuild self worth, and begin healing from narcissistic abuse...

The 3 Stages Of Healing From A Narcissistic Mother 08.04.2026

Healing from a narcissistic mother happens in stages, and most people don't realize where they are in the process. In this episode, Laura K. Connell reveals the 3 stages of mother wound healing, showing how daughters of narcissistic mothers can break codependency, heal the inner child, set boundaries, and finally reclaim their true identity.   ✨ Work with me: If this conversation resonates, you c...

3 Mistakes Daughters Make When Healing From a Narcissistic Mother 01.04.2026

If you have a narcissistic mother, your self-doubt, people-pleasing, and coping patterns make sense. In this video, Laura K. Connell explores three common healing mistakes that may be keeping you stuck and offers a compassionate path toward trauma recovery, radical acceptance, nervous system healing, and reconnecting with your true, whole self.   ✨ Work with me: If this conversation resonates, yo...

5 Lies Your Narcissistic Mother Taught You 25.03.2026

A narcissistic mother installs lies that shape your nervous system, self-worth, and relationships for life. In today's video, Laura K. Connell shares the 5 core beliefs behind narcissistic abuse, codependency, perfectionism, complex PTSD, and emotional dysregulation so you can begin healing and reclaim your voice and identity.   ✨ Work with me: If this conversation resonates, you can book a call...

Why Daughters Of Narcissistic Mothers Look To Others For Happiness (Codependency Explained) 18.03.2026

Is your happiness falling apart the moment someone disapproves of you? In today's video, Laura K. Connell shares how codependency forms after narcissistic abuse, why self-worth is the foundation of inner peace, and how to stop looking to others to feel worthy of love.   ✨ Work with me: If this conversation resonates, you can book a call with me to take the next step in your healing:  https://cale...

5 Ways To Deal With A Narcissistic Mother 11.03.2026

Are you still people-pleasing and anxious because you grew up with a narcissistic mother? In this first episode of Beyond The Mother Wound, Laura K. Connell shares five strategies to break the cycle and reclaim your peace.   ✨ Work with me: If this conversation resonates, you can book a call with me to take the next step in your healing:  https://calendly.com/laurakconnell/connect   Watch the fre...

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