Beyond the Military Podcast: Job Search Help for Veterans & Transitioning Service Members, Military-to-Civilian Career, Veteran Career Transition,

Send a text Hey lady, In today's episode, you'll learn the four pillars of health and the importance of focusing on all four.  I pray this episode blesses you and encourages you to identify the pillar you need to focus on.   Have a beautiful rest of your week! Much love,  Wendi P.S. ​ If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes...

Send a text Hey lady, I'm sure there's been a time when you've planned an entire day to be fully productive but something came up last minute. Or better yet someone canceled on you so now you have to adjust your schedule and deal with the things that didn't get accomplished that day Well in today's episode, I share with you the importance of having a backup plan to help yo...

Send a text Hey lady, If you are changing duty stations or simply making changes in your life and more specifically starting a weight loss journey then this podcast is for you!   Today we have a guest fellow Navy military spouse and Body Confidence Coach, Lizzie Merritt and she helps busy folks lose weight imperfectly through mindset shifts and hacks that make weight loss attainable for those of u...

Send a text Hey lady, Today, we have the honor to close out Black History Month with our very first Navy Veteran performance coach, and host of The Female Veteran Podcast, Kia Baker.  This woman is dedicated to helping female veterans share their stories good or bad through various platforms and organizations.  She defines "self-concept" and how it can begin to transform our lives. We ho...

Send a text Hey lady, What do you do when you're feeling bored?  When I ask my clients this question most of the time they respond with "nothing" in other words they simply have other things going on to even consider FEELING bored... not intentionally at least.  Many of us don't allow ourselves to FEEL bored even when we get an opportunity to.  And the truth is. It can be scary...

Send a text Hey lady,  So in honor of Black History Month, I am interviewing four amazing black military women throughout the month of February, who have gone BEYOND the military as coaches.  They share their journey, the challenges they faced, and how they overcame every obstacle to get them where they are now.  Today, I introduce you to Lieutenant Colonel Jada Hartfield and Life Coach . She shar...

Send a text Hey lady, In today's episode, I share with you what to pay attention to when communicating with your loved ones.  How we communicate with our soldiers is NOT how we communicate at home so I pray this episode resonates with you and encourages you to be intentional when communicating with your husband and family as a whole.  Have a beautiful rest of your week!  Much love,  Wendi P.S...

Send a text Hey lady,  So in honor of Black History Month, I am interviewing four amazing black military women throughout the month of February, who've gone BEYOND the military as coaches.  They share their journey, the challenges they faced, and how they overcame every obstacle to get them where they are now. Today, I introduce you to Dr. Patrice Carter, Army Officer and Christian Life Coach...

Send a text Hey lady, In today's episode, we celebrate our wins and ONE YEAR ANNIVERSARY of this podcast. Thank you so much for tuning in with me and I hope you take a moment to celebrate your wins as well!  Have a beautiful rest of your week! Much love,  Wendi P.S. ​ If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it mak...

Send a text Hey lady,  So in honor of Black History Month, I am interviewing four amazing black military women throughout the month of February, who've gone BEYOND the military as coaches. They share their journey, the challenges they faced, and how they overcame every obstacle to get them where they are now. Today, I introduce you to Marilyn West, Army Retired Chief Warrant Officer Three and...

Send a text Hey lady, Have you ever wondered what causes you to procrastinate especially when you’re feeling overwhelmed?  Well here's why…  We don’t like to feel uncomfortable or allow our negative emotions so we try to distract ourselves with false pleasures.  And in today's episode, I share with you the 5 go-to false pleasures that could be keeping you procrastinating in your life.  I...

Send a text Hey lady, Thinking about transitioning out of the military or career change? Then this episode is for you. I share with you the three things you need to do before making the military or career transition.  I pray this episode helps you and encourages you to make the decision without any mental drama.  Much love,  Wendi  P.S. If you've been feeling exhausted from endless expectatio...

Send a text Hey lady, The idea of actually allowing yourself to feel discouraged when things aren’t going as planned is something I empower my clients to do.  Heres why…  When you allow yourself to actually FEEL the negative emotion instead resisting it… is the difference in what you DO or DON’T DO.  In other words, be honest and real with yourself that you are a human with a brain that will offer...

Send a text Hey military mama,  I hope you are ready to tune in to today’s episode where I share what it means to be committed to the result that you want.  For me, it was being fully committed to becoming a better mom for my kids. It meant it started with committing to WHY I wanted to be better as a mother and asking God to help me through it.  I pray this episode blesses you!  Much love,  Wendi...

Send a text Hey lady, Why does this topic even matter?!  You go from being unproductive to becoming productive when you are aware of your thinkig and your emotions.  What?! Yes, that is simple and it begins with understanding what that looks like for you.  So in today’s episode, I share with you how you can distinguish if you are in productive or unproductive thinking.  And here's the thing.....

Send a text Hey lady, How do you let your mind think? Do you let it think you HAVE to do something? Or Do you let it think you WANT to do something? In today's episode, I share with you how you’re letting your mind think based on how you’re feeling about getting it done.  I pray this episode blesses you and encourages you to teach your mind to focus on what you want. Have a beautiful rest of...

Send a text Hey lady, Uncertainty is happening now and there may be circumstances you are in that were not in your plans.  So in today's episode, I share with you how to STOP wasting time fighting reality.   And instead, focus on how to use it to continue to fulfill your purpose.  I pray this episode blesses you and encourages you to focus on WHO GOD SAYS YOU ARE not the world.   Have a beaut...

Send a text Hey lady, Most of us that are used to multi-tasking and getting things done in an URGENT manner tend to overlook a weekly to-do list because a lot is happening so fast.  But here's the thing, it's not the list that is overwhelming but instead the thought error of "it takes too long or I don't have time to do it." And then we go into hustle mode/mentality of &qu...

Send a text Hey lady, If you could feel less exhausted what would you do? Maybe actually rest or sleep longer.   One thing is for sure. You  would you show up differently  with the people around you... you'd be PRESENT for them.   In today's episode, I share with you why you're feeling exhausted so you can become aware of it and help you feel less exhausted for what is most importan...

Send a text Happy Monday sister-friend,  I hope you are ready for a new slate of possibilities. In today's episode, I share with you the feeling you want to pursue to help you stay on track with the new goals you've set for yourself.  I pray this episode blesses you and empowers you to strive for intentional thought work! xo, Wendi P.S. If you've been feeling exhausted from endless...

Send a text Hey sister-friend,  In today’s episode, I encourage you to redirect your focus on the goal giver and not so much on the goals.  I pray this blesses you and helps you focus on the blessings you received and how you were a blessing to many around you this year.  xo, Wendi P.S. If you've been feeling exhausted from endless expectations and working all the time - this program is for y...

Send a text Hey sister-friend,  In today’s episode, I discuss the importance of managing your mind around time and encourage you how to use the time that you do have to serve you.  I pray this blesses you and helps you focus on the time you do have!  Much love,  Wendi 🔗 Find everything mentioned in today’s episode in the extended show notes at   https://www.beyondthemilitary.co/56 Join Burnout to...

Send a text 🔗 Find everything mentioned in today’s episode in the extended show notes at   https://www.beyondthemilitary.co/55 Join Burnout to Balance 6-Week Group Coaching Program www.wendiwray.com/b2b Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp   More about coaching resources from me: Website   |  Instagram   |  Facebook   |  LinkedIn   | Schedule A...

Send a text Are you ready to stop feeling burned out and build a balanced lifestyle? Join Burnout to Balance 6-Week Group Coaching Program  www.wendiwray.com/b2b 🔗 Find everything mentioned in today’s episode in the extended show notes at   https://www.beyondthemilitary.co/54 Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp   More about coaching resources...

Send a text Hey military-sister, Do you think military women can have a work-life balance? My answer: Absolutely ! In today’s episode, I share with you how military women and female veterans can create a balanced lifestyle. Much love, Wendi 🔗 Find everything mentioned in today’s episode in the extended show notes at   https://www.beyondthemilitary.co/53 Join Burnout to Balance 6-Week Group Coachi...