Beyond the Mat

Yoga isn’t just about what happens on the mat — it’s how we live every moment. In this episode, Rahul and Prasanna unpack the five Yamas from Patanjali’s Yoga Sutras — non-violence, truthfulness, non-stealing, moderation, and non-greed — and explore how these timeless values apply to our modern, messy lives. From family chaos and work stress to leadership and AI ethics, they share funny, real-worl...

Yoga isn’t just what you do on the mat — it’s how you live every day. In this lighthearted, insightful episode, two high-school friends, Prasanna and Rahul , unpack Patanjali’s Eight Limbs of Yoga — from kindness and self-discipline to breath, focus, and meditation. Discover how awareness and mindfulness can turn everyday moments into yoga practice. 🧘‍♀️ Listen now to find your life compass — one...

In our very first episode of Beyond the Mat – Yoga for Real Life , hosts Prasanna and Rahul explore the true meaning of yoga—far beyond stretching and fitness. Drawing on Patanjali’s first two Yoga Sutras , they reveal yoga as a living discipline that calms the mind and brings clarity, harmony, and freedom. Listeners will discover: Why Patanjali begins with the phrase “Atha Yoga Anushasanam” – “No...

Designed to follow your traditional Hindu Pujas, this Sanskrit Manas Puja offers a mental (Manas) offering, deepening your devotional practice