Beyond The Finish Line

In this episode of Beyond The Finish Line, host Matt Butler and co-host Georgia welcome dietitian Lauren Nash to discuss the intricacies of nutrition for endurance athletes. Lauren shares her journey into sports nutrition, emphasising the importance of balanced eating for performance and recovery. The conversation covers pre- and post-training nutrition strategies, the significance of carbohydrate...

In this episode of Beyond the Finish Line, hosts Georgia and Matt dive into Matt's recent Ironman experience in Cairns, discussing the challenges he faced leading up to the race, including a hit-and-run accident just days before. They explore the mental and physical preparation for the race, the difficulties of swimming in choppy waters, and the strategies employed during the bike course. Matt ref...

In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss their personal training updates, insights from a recent marathon training camp, and the importance of coaching and feedback in improving running form. They delve into race preparation strategies, including nutrition and pacing, and explore the concept of double run days in training plans. The conversation emphasizes the sign...

Just a heads up guys, we do touch on some mental health topics in this episode so please keep that in mind while listening to this episode.  if you or any one you know needs help call a counsellor from Beyond Blue i have attached their contact info below 1300224636 https://www.beyondblue.org.au/ In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss the launch of their inaugural...

In this episode of Beyond the Finish Line, Georgia and Coach Matt discuss their recent experiences in training, including the challenges of returning to routine after travel, insights from peak training weeks, and the importance of mental and physical synchronisation in endurance sports. They delve into the significance of data from wearables like Garmin and Whoop, exploring heart rate variability...

In this episode, Coach Matt and Georgia discuss the upcoming marathon training camp, Georgia's recent travels, and her experience at the London Marathon. They delve into the unique aspects of the race, including the massive expo, the supportive crowds, and the challenges faced during the run. The conversation highlights the emotional rollercoaster of race day, the importance of hydration strategie...

In this episode, Coach Matt discusses various aspects of endurance training, including a unique opportunity for listeners to join a training camp, insights from a Q&A session, pacing strategies, injury prevention, nutrition, and the importance of mindset in running. He emphasises the significance of practice in training, the role of sleep and nutrition, and shares personal anecdotes about his...

In this episode of the Beyond The Finish Line podcast, Matt and Georgia explore various themes surrounding running, training, and the mindset of athletes. They discuss the transition of podcast formats, the definition of an athlete, the importance of a growth mindset, and the actions that define an athlete. The conversation also delves into nutrition, caffeine's role in performance, and the effect...

In this episode of the Beyond the Finish Line podcast, Georgia and Matt discuss their experiences leading up to the London Marathon, including the unique challenges and feelings of anticlimax associated with the event. They also share insights from the Nike After Dark Half Marathon, emphasizing the empowerment of women in running. The conversation shifts to the sacrifices required in sports, parti...

In this episode, Georgia and Coach Matt discuss their upcoming experiences, including the London Marathon and their travels in Europe. They reflect on the importance of perspective when revisiting familiar places and share insights on balancing training with enjoyment while on holiday. The conversation also delves into the launch of Matt's new training programs, highlighting their unique structure...

In this episode of Beyond the Finish Line, hosts Matt and Georgia engage in a lively discussion about their recent experiences in training, the complexities of motivation, and the importance of strength training for endurance athletes. They share personal anecdotes from their training camps, delve into the misconceptions surrounding motivation, and explore how experience shapes an athlete's mindse...

In this episode of Beyond the Finish Line, hosts Matt and Georgia navigate through technical glitches and awkward introductions before diving into their training highs and lows. Matt shares his struggles with uncertainty in his training due to an injury, while Georgia discusses her return to running after a long hiatus. The conversation shifts to the costs associated with Ironman events and the me...

In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss various aspects of training, injury prevention, and the importance of balancing life with athletic commitments. They share personal experiences with stress and injury, emphasising the need for self-awareness and communication with coaches. The conversation also covers the significance of structured training, recovery strateg...

In this episode, Matt and Georgia celebrate the milestone of reaching episode 10 of their podcast, discussing their listener engagement and growth. They share personal training updates, including highs and lows, and delve into health scans and injury management. The conversation shifts to exploring triathlons and swimming, with Georgia expressing her hesitations about participating. Finally, they...

In this episode of Beyond the Finish Line, hosts Georgia and Matt discuss their experiences over the past week, sharing highs and lows in their training. They delve into the challenges of podcasting, the importance of patience in training, and the significance of proper nutrition for runners, particularly focusing on the use of gels during long runs. The conversation highlights the ups and downs o...

In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss their recent training experiences, including highs and lows, injuries, and the mental aspects of preparing for the London Marathon. They delve into the concept of failure in endurance sports, sharing personal stories and insights on how to embrace challenges and set ambitious goals. The conversation emphasises the importance...

In this episode of Beyond the Finish Line, Georgia and Coach Matt discuss their training updates, the power of manifestation in securing marathon tickets, and the importance of mental health during training. They delve into running challenges, injury prevention, and listener questions, providing insights into effective training strategies and coaching philosophies. In this episode, Georgia and Mat...

In this episode of Beyond the Finish Line, Georgia and Matt discuss their experiences in training, the challenges of social media, and the importance of authenticity in brand collaborations. Matt shares his journey as he prepares for an Ironman, while Georgia reflects on her recovery and the significance of community engagement. They also touch on the evolution of their careers, the impact of publ...

In this episode, Matt and Georgia discuss their journey in podcasting, the challenges of maintaining consistency, and the importance of zone training in running. They delve into the different heart rate zones, particularly focusing on zone two training, its benefits, and how to effectively implement it into a training regimen. The conversation emphasises the significance of building a solid founda...

In this episode of Beyond the Finish Line, Georgia and Matt discuss their weekly highs and lows in training, focusing on Ironman preparation and the challenges of running. They share insights on how to get started with running, the importance of strength training, and the significance of setting achievable goals. The conversation emphasises the need for motivation, community support, and the right...

In this episode of the Beyond the Finish Line podcast, hosts Matt and Georgia discuss their recent experiences, including Georgia's upcoming 30th birthday and her aspirations for the London Marathon. They delve into the importance of goal setting, the influence of social media on running culture, and the respect that endurance events deserve. The conversation also covers training methodologies, th...

In this episode, Matt and Georgia reflect on their previous podcast, discuss their goals for 2025, and share their experiences with endurance sports. They delve into the challenges faced during races, the importance of setting ambitious goals, and the role of social media in accountability. The conversation emphasises learning from failures and the significance of having a supportive community whi...

TRIGGER Warning - Hey guys just before we get into this episode heads up we do talk about mental health issues, including depression, suicide and addiction In the inaugural episode of the Beyond the Finish Line podcast, hosts Matt and Georgia discuss the origins of the podcast, their personal journeys into endurance sports, and the importance of mental health in athletics. They share insights on o...