Beyond The Finish Line

The hay is in the barn race week is where most people fuck up what they've already earned. Episode 73: your Race Week Survival Guide. Tapering, maranoia, race morning logistics, carb loading without going full donut bender, controlling nervous energy on the start line, and the first 10k mistake that ends most marathons before they start. Built for Gold Coast Marathon weekend — applies to any race....

Listener questions, fully loaded from "am I overtraining or just adapting?" to "is sub-4 realistic on three runs a week?" Episode 72 is our favourite episode of the month your questions, answered. Matt and Georgia get through how to tell the difference between overtraining and adaptive fatigue, why motivation is bullshit and discipline is everything, how to taper for Hyrox, why your 5k time matter...

The cheap stuff that's actually good, the bougie stuff that's actually worth it, and the products we'd never touch. a no-BS gear breakdown for runners. Matt and Georgia run through shorts, sports bras, shoes, hats, sunnies, socks, vests, watches, and headphones with honest takes on what's worth the money and what's a waste. Plus listener questions on social media and running, when to do your stren...

Your 5k time will tell you exactly what marathon you can run most people just don't know how to read it. Episode 70: Matt nerds out on the 5k and why it's the single most important measuring stick in your training. The correlation no one talks about, Jack Daniels' V Dot system, what your 5k tells you about VO2 max, aerobic threshold, and where your race is going to fall apart. Fast-twitch vs slow-...

You don't get to choose if your race goes sideways — you only get to choose what you do when it does. Episode 69: what to do when your race turns to shit. How to know when plan A is gone, when to switch to plan B, and how to make mid-race decisions that keep you in control. Matt breaks down the A/B/C framework he uses at every distance — pacing, nutrition, gear, crew comms — the warning signs tell...

Trail running is the great equaliser — no one's asking your time, they're just asking if you got it done. Matt's guide to trail running and how to train for your first trail race. The gear you actually need, the difference between fire trails and single track, what changes from 10k to 50k to 100k, and the 10 training priorities Matt pulled out of his UTA 100 debrief — including the one a mate expo...

The ultra Matt was never supposed to finish. The full UTA 100 race recap. Matt walks Georgia through every aid station — the perfect first 40k, the toe-punted rock at Nellie's Glen that he was sure had broken his foot, the ruptured ligaments he ran the back half on, and the 50k internal war between a brain screaming "quit" and a body that wouldn't. Plus the why he didn't share until now: chasing t...

Everything you wanted to ask about marathon training — chafing, carbon plates, race vests, taper colds, and what to do when you're three weeks out and your longest run was 32k. Part 4 of the Marathon Mini Series: the listener Q&A. Matt and Georgia get through your questions on holiday training, knee injury comebacks, time-based vs distance-based long runs, strength training, heat adaptation, r...

Stop training like a jogger and start racing your marathon. Part 3 of the Marathon Mini Series: how to train for a time goal. Matt and Georgia get into the difference between finishing and racing, how to set a goal that actually fits your athletic makeup, the type A / type B / hybrid framework, and why Ash and Jason ran sub-3 in Boston on three-and-a-half runs a week. Minimal effective dose, long...

You can't bullshit your way through a marathon the way you can a half and that's where most first-timers come undone. Part 2 of the Marathon Mini Series: everything you need to know before your first 42.2. Matt and Georgia get into why 16 weeks is the floor for a first block, why the wall is just a spotlight on every shortcut you took in training, and why nutrition is the fourth discipline. Plus G...

The halfway point in a marathon isn't 21K — it's 32K. Episode one of the BTFL Marathon Mini Series. Matt and Georgia bust 10 marathon myths that are costing runners on race day — from the outdated 32K long run cap to why walking at aid stations is strategy, not failure. Plus listener questions on training with limited time and managing multi-sport load. Timestamps 00:00 Introduction to the Maratho...

It’s Listener Question Month — our favourite episode where we answer your biggest questions around training, performance, mindset, and everything in between. We dive into the realities of endurance training, from bad sessions and confidence dips to how to actually improve your 5K, structure your training, and stop overthinking the small stuff. Plus, Matt breaks down some no-BS coaching insights, a...

Mindset, Bad Runs & Bouncing Back Bad runs happen even to experienced athletes. In this episode, Matt and Georgia unpack how to deal with sessions that don’t go to plan, why one bad run doesn’t define your training, and how to build a mindset that actually supports long-term progress. Off the back of Matt’s toughest race in years, this is a real, raw breakdown of failure, accountability, and h...

Description Base Building vs Race Blocks: Most runners think 16 weeks is enough to prepare for a marathon… it’s not. In this episode, Matt and Georgia break down the difference between base building and race-specific training and why skipping this step is the number one reason runners plateau, get injured, or miss their goals. They walk through how to structure your year properly, how long you sho...

Zone Training Explained: Zone 1–5 and How to Use Them in Your Running On this week’s episode of Beyond the Finish Line , Georgia and Coach Matt break down zone training — what it is, how it works, and how runners can apply it to their training. From Zone 1 recovery running through to VO₂ max efforts , Matt explains the physiology behind each zone and why different intensities play different roles...

On this week’s episode of Beyond the Finish Line , Georgia and Coach Matt break down 18 of the most common running terms that people hear all the time — but often don’t fully understand. From aerobic base and zone training to bonking, cadence, tapering, and overtraining , this episode is a practical guide to the language of running. Whether you’re brand new to the sport or you’ve been running for...

On this week’s episode of Beyond the Finish Line , Georgia and Coach Matt break down the most common running mistakes—pulled straight from your DMs. From pacing and progression to strength training, super shoes, mindset, and race-day prep, this episode is packed with practical advice to help you train smarter and avoid the traps that hold runners back. There’s plenty of banter (including pregnancy...

we unpack what it actually takes to build endurance properly without rushing the process or burning yourself out. From first half marathons to chasing big marathon goals, we break down the reality of building aerobic capacity, increasing mileage safely, and why most runners struggle not because they lack talent but because they lack patience. If you’ve ever thought: “How do I run further?” “Why is...

This week is a full listener Q&A episode and we cover everything from heart rate confusion and marathon pacing to carbon shoes, weight loss during training, and building a running brand. them 🎧 Listener Q&A: – “If you had to choose 3 shoes for everything, what are you picking?” – “How do I calculate marathon pace vs half marathon pace?” – “Should I run full marathon pace in long runs?” –...

Description In this episode of Beyond the Finish Line , Matt and Georgia dive into the number 1 topic of every runners algorithm at the moment "Stress Fractures" Recorded while Matt is on training camp in regional NSW, the conversation moves from the realities of training camps and business pressure into a deeper discussion around why stress fractures, overtraining, and mental burnout are becoming...

This week, it’s Georgia’s turn in the hot seat. Following Matt’s episode, we flip the script and unpack Georgia’s journey from struggling to run a single lap of the oval to building a marathon-ready mindset, becoming co-owner of The Performance Project, and preparing to be a mum. It’s a deep dive into self-belief, community, imposter syndrome, and how social media became the bridge between her per...

This week, Georgia flips the script and interviews Matt — diving deep into the journey from Michelin-starred chef to ultra-endurance coach. Matt opens up about addiction, burnout, hitting rock bottom, and the Ironman that saved his life. It’s raw, real, and full of insights that go far beyond training. If you're new to the pod or part of the team already, this is the episode to understand what dri...

We’re back for 2026 and kicking things off with a huge update: Georgia’s pregnant! In this episode, she opens up for the first time about what the last three months have really looked like — the excitement, exhaustion, morning sickness (spoiler: it’s constant), and the mental shift that comes with slowing down. Matt also shares his plans for the year: bringing in a coach for UTA, chasing sub-10 at...

We made it! Episode 50 marks the final show of the year — and what a year it’s been. From awkward mic setups to top-10 chart rankings, this episode is a full-circle reflection on what we’ve built, what we’ve learned, and what’s coming next. Matt and Georgia go deep on: – Their favourite episodes (and the one that shocked them both) – What it's actually like being recognised in real life – The weir...

In our second-last episode for the year, we’re wrapping up 2025 with a big ol’ reflection. Did we hit our goals? What surprised us? What are we working towards in 2026? Georgia opens up about what finally cracking sub-4 meant — and how it reshaped her relationship with racing. Matt shares why missing his performance goals stings more than expected, and how he's reframing next year to chase unfinis...