Beyond the F - a glowupu podcast

This week we talk about all the reality T.V. we've been watching. And bonus, there's no annoying echo this episode!

It's finally Halloween weekend! Let's talk about all our favorites.

This is the final pre-Halloween episode on BTF! We're talking about costumes this week and also talk briefly about a horror movie we watched for the first time. Enjoy!

We're back at it again with the Halloween season! This week, we are discussing the seasonal spirit bucket list. What are the things to do in order to feel the reason for the season?

This week, Cat and Phil are back with a sequel to their horror movie conversation. Let's talk about some of the best horror movies!

**Trigger Warning at 4:15-6:45 for disordered eating, eating disorders, body image** In this episode, Cat and Phil celebrate their first (but not last) ode to Halloween. This episode is all about some of the best horror movies from the last ten or so years. Tune in for more spooky goodness throughout the season!

In this episode, Cat and Phil discuss the T.V. shows they've watched recently and are currently watching. They also dive into interests they had as children that are still relevant today. Enjoy!

In this episode of the Beyond the F Podcast, Cat and Phil forget characters' names for about 40 straight minutes. We also discuss relationship rebounds and relationship toxicity. We finally dive deeply into our thoughts of And Just Like That.

In this episode, Cat and Phil discuss the things that reliably improve their mood. Cat is shocked Phil lists "going for a walk" on his list. They also talk about grocery store staples and the elements they go into a good grocery store vibe.

In this episode, Cat and Phil discuss nightly routines to lead to the best sleep, phrases that annoy them, and some terrific movies and tv to watch this weekend. Enjoy!

In this episode, Cat and Phil discuss their current interests, idiosyncrasies, and sleep routines. They talk a lot about sleep and its importance. Phil also recounts the weirdest night of sleep he's had in years.

Cat and Phil discuss their excitement for the upcoming fall season (with hopefully lower temps) and the power of manifestation.

Cat and Phil talk about what they've learned over the last few years as well as the things that make them happy. (Cat said this is our best episode so far. -Phil)

This week, Cat and Phil discuss their pet peeves and one of their new favorite shows. If you love *this* show, let us know by giving it a 5-star rating wherever you download podcasts.

Cat and Phil rant about musicals (sorry) and stomach parasites. Other musings include food, movies, and health (we aren't doctors).

Cat and Phil preview their first podcast episode.