Beyond the Body

A lot of people don't know what they're doing when it comes to tactics and strategies for getting good quality protein into your diet in a realistic way that fits your life. But you can leave that challenge behind by listening to this episode and following Christina’s advice. Today, Christina talks all about protein and busts the myth that it is challenging to reach your protein target or increase...

Today’s episode is a meet-and-greet session with Cut & Conquer’s coaches, Get to know them on a more personal level and learn interesting facts about their lives and fitness journeys. They also share the concepts that have accelerated their fitness progress over the years. The three had an engaging discussion about mindset, goals, and staying motivated.  In this episode, they discuss: How...

Are you struggling to lose weight no matter how hard you try? The secret to achieving your weight loss goals might just be lying right next to you — SLEEP! Today, Christina is joined by Ramzia to discuss how your sleep can make or break your weight loss. They also share tips to optimize your sleep and explain how important it is for your fitness journey. They want you to go into 2024 with the inte...

Today, Christina is joined by Brittany to discuss their top reflections of 2023. They dig into their unique experiences of the year, including their achievements and challenges, the things they are most grateful for, the highs and lows of the year, as well as the lessons they have learned. They also reveal their words for 2024 and how 2023 has shaped them. In this episode, they discuss: Christina...

The holiday season is the biggest self-sabotage season – there are gatherings, drinks, treats, barbecues, all those things that seduce us into betraying our health and fitness goals. But what if you could trust yourself to enjoy these occasions without feeling ashamed or stressed about betraying your health goals? What if you could spend quality time with your family without worrying about food or...

We’ve all been there – starting a new fitness routine with motivation sky-high, only to abandon it a few weeks in. Today, Christina dives deep into the psychological factors that motivate our behaviors and sabotage our goals. She shares why breaking out of old patterns can be challenging, even when we know we want something different. In this episode, Christina talks about: Behavior change and why...

With the ebbs and flows of life, staying committed to your fitness routine or goals looks quite unrealistic. But with the right strategies, you can effectively manage your time and prioritize your health.  Today, Christina is with special guest Ramzia Kanbar – a university student studying Kinesiology and a coach at Cut & Conquer. Balancing her busy schedule as a university student and a...

Going an all-in-or-nothing mindset may sound motivating, but in reality, it may be very harmful not only to your health but also to your goal. Today, Christina discusses the dangers of all-or-nothing thinking when it comes to fitness goals and body transformation. She explains how this mentality is not sustainable and often backfires. In this episode, Christina talks about: Going from zero to 100...

Besides elite 1:1 coaching, what kind of programs does Cut & Conquer Fitness offer? How can you work with the team? What does the Academy look like? In this episode, Christina does an overview of the different Academy programs Cut & Conquer Fitness has right now. In this episode, Christina talks about: Life update – reverse diet, plans for competing in events Details of different programs,...

Halloween is one of the most fun times of the year. But it can also be one of the hardest when it comes to sticking to your health goals — With all the candy and sweets, giving in to cravings is easy. Today, Christina discusses how to survive sugar cravings and temptations during Halloween. In this episode, Christina talks about: Sugar cravings during Halloween The biology of sugar addiction The b...

When it comes to nutrition for fitness goals like weight loss or muscle building, there are two main approaches – following macros or following a meal plan. But which one is right for you? Christina is here to help you with that. In this episode, Christina talks about the different approaches to nutrition – following macros or meal plans. She also shares which approach you should follow for better...

It's so unfortunate that a lot of people are not comfortable in their own skin — And that's the reality of the world we're living in. But true confidence comes from within, not from external appearance. That's the message Christina wants to share with you today. Christina talks about building body confidence so that nothing can hold you back. She also shares questions you should ask yourself to ga...

You must have heard about the popular weight loss drug Ozempic — it seems to be the biggest thing for weight loss lately. But does it work? What are the side effects? Is it right for you and your goals?  Christina is here to give you an easy-to-understand and simplified version of what you should know and consider before deciding if Ozempic is right for you. She breaks down how it works, the...

If you’ve ever struggled with weight loss plateaus, felt like your progress was stalled, or found it difficult to shed those last few pounds, then this episode is for you. In this episode, Christina delves into the intriguing world of reverse dieting. She explains reverse dieting and how it can help you break through the dreaded weight loss plateau and find success in your weight loss journey.&nbs...

An unexpected question from Brendon, a rain-soaked magical moment, shocked Christina, a heartwarming proposal, a radiant ring, and kisses and smiles on all the faces. Yes, you got it right. Your dear host Christina GOT ENGAGED! And today’s episode is all about her proposal story. Join Christina as she shares her engagement story, reflecting on her relationship, expectations, surprises, and emotion...

Have you ever wondered if you're training the right muscles on the right days to achieve your fitness goals? Or are you experiencing a dreaded plateau with no progress made? If so, then this episode is for you. In this episode, Christina breaks down everything you need to know to optimize your workout routine for your specific goals. She covers everything from how often you should train each muscl...

Christina is here to share her latest life updates and amazing transformations. After her recent prep shows, she dives into her after-show journey, discussing her preparation, the post-show blues, and more. But it’s not just physical changes she’s talking about. Christina opens up about her struggles, fears, and the shifts in her identity during this transformative process. She shares how her pers...

Join Christina in this episode as she uncovers the truth about fitness competition prep! Whether you’re curious about getting ready for a fitness show or are already into fitness, this one’s for you. Christina separates fact from fiction about competition prep providing you with a better understanding of what it takes to succeed in the world of competitive fitness. From debunking myths to providin...

Are you tired of feeling stuck and held back by your personal issues? It's time to say F*CK IT and take control of your life! In this episode, Christina explores the impact of personal issues on achieving goals and discusses how to overcome them. She talks about the importance of shifting our mindset and putting in the necessary work to create the life and body we desire. In this episode, Christin...

Christina is joined by her boyfriend, Brendan Wheeler, as they reflect on her journey of preparing for a fitness competition and the incredible support she received from him. They talk about the ups and downs of the experience and how having a partner who is fully dedicated to your success can make all the difference. Listen in as Christina shares her personal experiences and wisdom about why it’s...

Today, Christina is joined by a special guest, Rochelle Hynes — her very first bikini prep client. The two recap Rochelle’s incredible fitness journey, starting from her initial struggles with food choices and lack of time for workouts to her transformation into a successful bikini competitor and a healthy role model for others. Join them as they dive into Rochelle’s fitness journey, discussing he...

Join Christina in this post-show recap episode as she reflects on her incredible journey in the regional competition. She had a really tough time, but guess what? She made an incredible comeback and won three first-place trophies! Christina is so grateful for all the people who supported her and the important lessons she learned.  But wait, there’s more! Christina has some really exciting new...

Today Christina is joined by a very special guest, her sister Jackie, who is a part of the coaching staff at Cut & Conquer Fitness. The two dive into the benefits of having a consistent morning routine and how it can accelerate your success, plus share tips for creating your own morning routine. Join them as they explore the power of morning routine and how it can transform your life. In this...

Join Christina on her incredible journey as she enters the final week leading up to her highly anticipated fitness competition. In this special peak week episode, Christina shares invaluable learnings and experiences that have shaped her mindset, diet, training, and confidence for the big day.  With only one week left, Christina opens up about the significant differences she has discovered be...

Christina delves into the fascinating intersection between two seemingly disparate worlds: business and fitness, and shares how the lessons she has learned in each of these domains have translated to the other. She discusses the parallels between these two worlds and offers practical tips on how to align different aspects of your life to create a sense of purpose and clarity. In this episode, Chri...