Beyond Sugar Freedom Podcast

Does fear of failure hold you back from trying new things? Are you afraid to fail AGAIN at giving up sugar and healing your relationship with yourself? This episode is for you! In this episode: What is FEAR and how does it show up for us How fear of failure is keeping you from sugar freedom How to overcome fear of failure once and for all What is fear of success and how is it holding you back from...

Do you struggle with your sleep? Waking up in the night or having trouble falling asleep? With sleep being one of the MOST IMPORTANT pillars of our long term health, it’s vital that we pay attention and do what we can to improve this part of our life. So, if you want to get off the sleep medications and learn how to “heal your sleep naturally”, this episode is for you! In this episode we dive into...

Did you know that Keto is NOT a new diet? It’s not even a diet! There’s a lot of misconceptions out there about the Keto way of eating and so many people doing it in a way that’s harming their health in a big way. Which is why I’m beyond excited to welcome our guest on today’s episode, Ben Azadi, who is an expert in the deep science and healing benefits of the keto diet. In this episode : How mind...

Another mind blowing episode in store for you! Ever wonder what’s really going on behind the scenes in our medical system and HOW the food recommendations are created in hospitals and beyond? Join me in welcoming our guest Michelle Hurn as she shares her eye-opening journey working as a Dietician in the healthcare system and why she LEFT this system for good. In this episode Michelle’s powerful he...

Do you often feel alone on your journey to sugar freedom? Maybe you’re the only one in your family and friends who’s trying to get off sugar? Well, enough is enough! There’s no question how VITAL being in the RIGHT community is for your long term success with sugar. But the sad truth is that many of you are probably in the wrong types of community and this is what’s keeping you stuck on the sugar...

An amazing deep dive into the most common fears that are coming up for many thinking of joining the Emotional Empowerment Program AND get to hear form special guests and past members of the program. Get ready to be INSPIRED! Registration CLOSES April 14th for the next program.  JOIN US HERE ****************** ➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN f...

This episode is a SPECIAL edition just in time for registration for the new and improved Emotional Empowerment Group Program that’s open for new members until April 14th! I share some mind blowing #truthbombs into WHY you’re really stuck on the sugar rollercoaster year after year and what the MISSING piece is that so many miss on their journey. In this episode: What is the missing piece keeping yo...

Today I’m welcoming in a very special guest and dear friend, Siobhan Harris, to share one of the most POWERFUL tools we can use when it comes to kicking emotional eating - The Emotion Code. This is a tool I’ve personally been using over the last year and have seen what an impact it can have on helping release old stuck emotions that are causing you discomfort and reach to sugar/food to numb out. I...

Do you trust your body? Do you listen to it’s inner wisdom? If you’re like most the answer is NO. It’s no surprise considering how we’ve been taught from childhood that we must look outside of ourselves for answers and healing. We’ve given our power away and it’s time to take it back. In today’s episode we start the conversation that we’ll go deeper into during the upcoming Emotional Eating Bootca...

You’re in for a real treat today as I welcome to our podcast a very special guest. Tracy Desjardins came into my life 2 years ago when she was at rock bottom with her physical and mental health.  Having spent her whole life FIGHTING against food and her body, she was finally ready to put in the work to heal her relationship with food in a lasting way. From the moment Tracy and I started working to...

WOWZA what an episode! I dive into A LOT of topics on this episode and it was so fun for me to record for you. Mostly, if you’ve been on the sugar rollercoaster (or food rollercoaster) your whole life, I’m sharing the biggest blind spots and mistakes I see all of my clients making when they come to work with me. (But I also share some very personal insights from my most recent healing ceremony) It...

One of the most eye opening conversations around food and sugar that you’ll ever hear! W onder what goes behind all the food packaging and health claims? Curious how we’ve gotten addicted to sugar and processed food without even knowing it? This episode will blow your mind as we welcome our guest Matty Lansdown for a deep dive conversation in how the food industry, medical system and big Pharma op...

Welcome to PART 2 of our emotional eating series! If you haven’t listened to PART 1 yet, please go back and do that now as this episode builds on everything we talked about in part 1. Now that you’ve begun the journey to tap into your feelings and connect with them on a daily basis, the next step is to learn to process the emotions in a healthy way (so you no longer turn to food!) In this episode:...

Do you ever find yourself reaching for food when you’re stressed or bored? Do you notice you're searching for something in the cupboards late at night? Well, my friend… you, like most humans, probably have a very deep rooted emotional connection to food. That’s right! We’ve been using food to cope/numb out of our heavy emotions ever since we were children. If we want to build a life of true l...

Do you use sugar/food to celebrate? Do you treat yourself and reward yourself with sugar? Well, today’s episode is for you (and the millions who also use sugar in these ways) In this episode: Why is celebrating so closely related to food/sugar How have we developed the reward/treat patterns with sugar What questions we can ask ourselves to start breaking these habits Other ways (at any price point...

Do you use sugar to show love? If you’re like most humans, the answer is YES! We’ve spent our lives giving and receiving love with food/sugar. And it needs to STOP. In today’s episode we go deep into the connection between love and sugar and so much more! In this episode: How are you using sugar to show love? What is unconditional love? The truth about self-love How we can begin to re-pattern the...

Did you know you’re probably overdosing on sugar without even knowing it? Sugar and food manufacturers have done a very good job at hiding sugar in most products in the grocery store which means most of the time you’re eating sugar without a clue! You may also be wondering “HOW do I know if I’m addicted to sugar?” This episode is for you. In this episode: Where sugar is hiding in your local grocer...

Is sugar addiction real? If so, why is it so hard for most of us to give it up or even lower our intake on a daily basis? In this episode we dive into WHY sugar addiction or dependency is the hardest addiction to overcome (gasp!) and all the forces that may be against you on your journey to sugar freedom. This is an important step and understanding if you want to break free from sugar and uncover...

Is sugar really that bad for me? How does it actually work in the body and what’s all the hype about? Join me today for our very first guest interview on the podcast with Danielle Hamilton, Functional Nutritional Therapy Practitioner for a deep dive conversation on all things sugar and blood sugar regulation. Your mind will be blown away listening to what she shares in today’s episode. A must list...

What really is sugar freedom? Don’t think you’ll ever be able to moderate or have a healthy relationship with sugar? Curious to get to know Dani’s personal story? This episode is for you! In this episode: Dani shares her personal journey through sugar addiction and why she struggled on her own for 2 years You’ll learn what sugar freedom means Discuss the controversial difference between sugar abst...

Welcome to the first-ever episode! Today is an exciting day as we kick things off with an overview of what you can expect on the show going forward. In this episode: What I’m all about Who is Dani? What you can expect on the Beyond Sugar Freedom Podcast What you can get excited about going forward ****************** Ready to kick emotional eating for good??? Get instant access to the brand new FRE...