Cathy

Beyond Slow Living: Doing Less, Living More

Education EN ↓ 4 episodes

Beyond Slow Living is a weekly short reflection for busy people who want to slow down. Join me as we explore simple slow living rituals like walking without destination, the not-to-do list, and finding peace in boredom. No meditation, no yoga, just practical ways to live more intentionally in a fast-paced world. It’s time to slow down.

Author

Cathy

Episodes

Episode 3 - How to Say No with Grace: Honoring Your Boundaries Without Guilt 25.11.2025 4:29

Someone asked you to do something last week, and you said no. Not "maybe," not "let me check my calendar," not "I'll get back to you." Just no. And you didn't feel guilty. You didn't over-explain. You didn't apologize for having boundaries. In this episode, we explore how to say no without guilt and why protecting your boundaries matters. We talk about...

Episode 2 - The Handwritten Letter: The Power of Putting Pen to Paper. 18.11.2025 4:21

When was the last time you received a handwritten letter? Not a birthday card with a quick signature, but a real letter - someone's thoughts, in their handwriting, just for you. In this episode, we explore the handwritten letter ritual and why bringing back this practice matters. We talk about how writing by hand slows you down, makes you more thoughtful, and creates connection that texts and...

Episode 1 - The Not-To-Do List: Choosing What NOT to Do to Protect Your Peace 11.11.2025 4:30

We’re obsessed with doing more. More tasks. More goals. More productivity. But what if the secret to a calmer life is actually doing less? In this first episode, we flip the script on traditional to-do lists and explore the power of the Not-To-Do List: intentionally choosing what NOT to do to protect your peace and energy. You’ll discover how to identify what’s draining you, say no without guilt,...

Trailer - Beyond Slow Living 07.11.2025 1:20

Welcome to Beyond Slow Living, a podcast for busy people who are tired of the rush. This trailer introduces what you can expect from the show: practical slow living habits, creative activities, and mindful routines that help you do less and live more. No meditation. No yoga. Just real, hands-on approaches to slowing down. Hosted by Cathy from « Beyond by Cathy » on TikTok. New episodes launch ever...