Matt Gardiner
Beyond Recovery™
👉 Apple Podcasts 👉 Spotify (Click "read more" to access links) 🏔️Beyond Recovery: Live Your Best Life. Free From Addiction. Join #alcoholfree host, Matt Gardiner, and his weekly guests to talk about their “Hero’s Journeys” from the darkness of addiction into the light of Recovery. Matt also interviews Healers, Coaches, Speakers & Authors to help provide a broad spectrum of topics & resources. "THE PEOPLE WHO LIVE THE MOST FULFILLING LIVES, ARE THE ONES WHO WERE EXPOSED TO THE IDEA OF THEIR OWN DEATH." Find Matt 👀 https://linktr.ee/mattgardiner555 Matt battled alc
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Episodes
'Words, Stories, Breath' || MARK ENGLAND 25.08.2022 1:14:02
I am thrilled to have a mentor of mine, Mark England, come onto the show to talk about the Power of Language and to help demonstrate how much our words really do matter. Mark's presentation skills are immaculate: he is a dynamic and informative speaker - this episode will most certainly supercharge your sobriety! Enjoy! (as Mark says - ABRACADABRA ✨) "Mark England is the co-founder and head coach...
'Coastal Recovery Community' || TJ SHEEHAN 22.08.2022 33:37
TJ battled in his early days of addiction and gang involvement and how it shaped him into the man he is today. TJ is the Founder of Coastal Recovery Community A treatment centre for men battling addiction. He uses recovery, fitness, spirituality and nutrition to strengthen sobriety for those who are ready. Definitely give TJ and CRC a look - they are doing some AMAZING work out on the Sunshine Coa...
'Sober Yoga Girl' || ALEX McROBERT 18.08.2022 42:51
@alexmcrobs Former Party Girl turned Sober Yoga Girl - Founder of The Mindful Life Practice and Host of the Sober Yoga Girl Podcast Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder. She began practicing yoga daily a...
'Exact Nature' || THOMAS WHITE (CEO of Exact Nature Botanicals) 15.08.2022 46:10
I trust you will enjoy this fascinating conversation about all things CBD in regards to sobriety & recovery, with the CEO of Exact Nature Botanicals - THOMAS WHITE! Thomas spent more than 25 years as a marketing and communications executive for organizations of various sizes and missions, from a major international corporation to an international volunteer agency (Peace Corps) to five major univer...
'Gangly Flamingo' || MARK SCHULZ 11.08.2022 1:11:44
Welcome, Mark of the 'Gangly Flamingo' podcast!! I was on his show a while back and we had a blast! Definitely check out GF! 🦩 In this interview, Mark brings a very thoughtful & vulnerable outlook on his sobriety. His sobriety date is Feb.20th, 2022 although you wouldn't know that by talking to him... We also have some fun, and coin some new terms and characters, such as "Prunedemort"! "Mark Schu...
'Breaking Through Addiction' || Dr. ROBB KELLY (The Addiction Doctor) 08.08.2022 44:48
Dr. ROBB will be hosting a free webinar on Trauma this coming August 11th @6pm CST. Find the link at: ✅ robbkelly.com THE ADDICTION DOCTOR Dr. Robb Kelly, Ph. D. is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news. A frequent contributor...
'The Way Out' || CHARLIE LeVOIR 04.08.2022 1:08:24
I had the privilege of being on Charlie's show (The Way Out Podcast) a few days ago, and we chopped it up for 2 straight hours as if we were old friends. As soon as we were done recording I invited him onto my show, and here we are! Charlie is a talented speaker, a gifted communicator and just a solid f*cking guy! Thanks Brother🙏 In his own words: "Our recovery stories don’t just matter, they are...
'The Self Esteem Regime' || CLARISSA BURT 01.08.2022 45:08
A crucial part of recovery includes discovering (or rediscovering) your self-esteem. How do you feel about yourself when you're by yourself? Clarissa is on the show today to tell us all about how to develop and maintain self-esteem. We cover A LOT of great topics - she has a way with analogies, as well as acronyms! (ex: F.A.I.L = "first attempt in learning"...and wait for the "Live H.I.G.H! It's n...
'Juggling The Chaos of Recovery' || MOYRA GORSKI 28.07.2022 57:30
My next guest is a podcaster, wellness expert and Entrepreneur. As a retired nurse, she has been helping people live vibrant and energetic lives through education and top-rated wellness products for 22 years. Moyra hosts a podcast with a message of hope and health today at “Juggling The Chaos of Recovery.” Both mother and daughter have fought an eating disorder and as her daughter continues on her...
'The Weekend Sober' || KIM AND CATHERINE 25.07.2022 34:01
Please welcome Kim and Catherine to the show! These 2 ladies co-host 'The Weekend Sober' podcast. They have excellent give & take chemistry - I can tell they are great friends; they share their stories of enabling each other during their drinking days and how they've sobered up together. Kim and Catherine are out to share their stories, normalize sobriety & recovery and help other women (and men)...
'Primal Man Pathway' || CHASE TOLLESON 21.07.2022 48:30
Chase is on the show today to talk about how drinking was a huge part of his identity and environment, growing up and into his early 20s. Chase was in the Navy for several years in his early 20s where he found drinking very much part of the culture. In his own words, Chase has an addictive personality but is able to hit a switch and turn it off when it comes time to do so. He was able to gauge thi...
'Clearheaded' || KAITLYNN MIKA || @clearheaded_kaitlynn 18.07.2022 57:40
I'd like to welcome Kaitlynn to the show, today! We had a very engaging conversation about some great topics (listed below). She shared some very effective strategy for navigating/redefining family events that involve alcohol. A little bit about her: "Kaitlynn is a confidence and goal setting coach. After years of struggling with her own confidence and consistency, Kaitlynn was able to recreate he...
'Building Something Better' || NICK HENDERSON 11.07.2022 52:13
@Nicky_Sober21 (Nick) joins me from South Africa! ***Forgive the first few minutes of this episode: as I learned, South Africa does something called "load-shedding" which causes intermittent blackouts throughout the communities. I caught Nick as he was coming out of a blackout - the lights & power to his place literally came online as I pressed record! Epic timing. Having said that, we needed to w...
'Healing Anxiety Without 💊' || JUSTIN VANBUSKIRK (Part 2/3) 07.07.2022 25:40
Justin is back for Part 2. In this episode, we model what a 'check-in' looks and sounds and feels like a la the Mankind Foundation. This will be super cool for those who are looking for a new way to express themselves. Find Justin: ✅ www.instagram.com/justin.vanbuskirk/
'Being Honest with Myself' || DENNIS L SCHULTE 04.07.2022 50:16
I met Dennis in the Reddit sober community - I am very happy that he had the opportunity to come on and share his tenacious story of recovery. There is some GREAT discussion about relapse, white-knuckling & willpower only, the use of humour in recovery and the importance of community and connection. In his own words: "Battled AUD for the better part of a decade. In that time racked up ~20 trips to...
'Myself In Other People's Stories' || KRIS OYEN 30.06.2022 1:00:04
Kris is one of the hosts of my FAVE sobriety podcast, 'Recovery Elevator'! I am honoured to have him on today to flip the roles to allow him to tell his amazing story. A little about Kris: Kris Oyen is the media coordinator and one of the podcast host for Recovery Elevator. In the summer of 2017 Kris was on the brink of losing his family. His drinking has escalated to a dangerous level, and his be...
'Sound Therapy & Holistic Health' || MAYARA SOUZA 27.06.2022 57:26
Today, we talk about Sound Therapy & Holistic Health with my guest - Mayara Souza! (**special shout-out to the American gypC Podcast for introducing Mayara and me!) Her bio: "Mayara grew up in Brazil and she had to overcome a very adverse and traumatic childhood. She has a history of physical, mental and sexual abuse that led her into an intense dependency on alcohol since her early years. Mayara...
Recovery Roadmap presents: "Dry July 31-day Challenge" 25.06.2022 13:25
Here is another bonus episode for you all. I give an in-depth breakdown of what you can expect if you choose to partake in my upcoming 'Dry July' Challenge! OVERVIEW: X5 Group Calls (every Friday) X2 1-on-1 Storywork Coaching calls (you pick when!) X4 Sunday morning events (see below) A 5-module/26 lesson online course (completed by end of 31 days) 31 days of 30min/day Challenge (body, mind, spiri...
Matt models the "Daily Check-in" 25.06.2022 19:02
Apologies for the late episode! I intended on getting this one out on my usual Thursday release day. In this episode, I model what a daily check-in looks and sounds like: - I start by taking a few deep, intentional breaths - I then do a body scan and describe what the sensations feel like in my body, with context - Then I articulate how I am feeling, emotionally, with some acknowledgement of exter...
'Deeper Meaning' || ZACK WISEHALL || @soberlestr 20.06.2022 1:34:59
Zack calls in on his Day 500! Fantastic timing. Congrats to you, my friend. In his own words: "Sober 20-something from Leicester, UK who posts his personal development journey and tips for a thriving sober life!" @soberlestr Topics include: - Divorced parents at age 2 - bullying in primary school - living a split life between parents' houses - developing people-pleasing traits very early in life -...
'Healing Anxiety Without 💊' || JUSTIN VANBUSKIRK (Part 1/3) 16.06.2022 1:02:42
Justin and I were in the same business mentoring program (Strong Coach). I really dig what he is doing with his work as a holistic lifestyle coach who specializes in anxiety. In this episode, we talk about our experience in Strong Coach, his origins in anxiety and what led him to be able to open up after years of avoidance and keeping to himself. Justin also flexes some of his very capable coachin...
'Become A Miracle' || BEAU PAYNE 13.06.2022 58:03
Wow. What an incredible story. I am so honoured to have had Beau on the show to tell his story of a heart-wrenching childhood into a heavily addicted adulthood into a 5+ year story of sobriety and redemption. This episode is absolutely riveting. It is a must-listen. Beau's bio: "Beau Payne started out as a promising MLB prospect drafted by the Florida Marlins but his life and career were derailed...
'Sober Chi' || PAUL SHEFFER 09.06.2022 52:29
'Sober Chi' is here & it's here to stay! Paul has an amazing story of recovery (30+ years, I might add!!) that is anchored and paralleled by his 30 years of Tai Chi. Paul's life was falling apart in the late 80s, and his body was in a really unhealthy spot - which he assumed was to do with his drinking. After a year of sobriety, his poor health condition remained until one day someone suggested he...
'There's A Lot to Unpack' || AUSTEN WASHINGTON 06.06.2022 1:07:35
Welcome, Sober. Asa to the show!! At the time of recording Austen is recovering from a knee operation, which she has dubbed "Robo-Leg". Austen and I have a fun & dynamic conversation that covers a lot of ground! In her own words: "My name is Austen, I am 24 years old, and a former party girl and adult entertainer. I have been struggling with addiction for over 10 years. My sober date is 3/5/2022....
'Finding My Why' || MEAGAN 02.06.2022 46:03
Welcome, Meagan to the show! This episode branches off from the alcohol (although that is still part of her recovery story). Meagan is a fentanyl OD survivor. She had taken a pill that was laced with a dangerous amount of the substance and it nearly killed her. The story is absolutely amazing and I am so honoured to have had Meagan here to be so open about it. ✅ https://www.instagram.com/recovcir...
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