Lena Matra
Beyond Patriarchy. See the System. Come Back to Yourself.
A podcast about patriarchy, psychology and the path back to yourself. I’m Lena Matra - researcher, somatic practitioner and Red Tent keeper based in Germany. I grew up in Ukraine, lived in Russia and Hungary, and now call Germany home. This multicultural path taught me to see systems, not just cultures. After 14 years in pharmaceutical sales, I learned to think analytically and follow the evidence. Through somatic practice, Vipassana meditation and years of work with women, I learned to listen to what data alone cannot explain. Science meets ancient wisdom. Analysis meets lived experience.
Author
Lena Matra
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Episodes
The Sacred Feminine: What We Forgot 30.06.2026 18:01
In the last episode we talked about how patriarchy was not always the norm. Today we go deeper. In this episode - genetics, archaeology and history. Mitochondrial Eve. Female shamans 27,000 years old. The drum as the first spiritual instrument. Spirals on sacred stones. A cave shaped like a womb where once a year sunlight reaches the altar. And the story of the lunar calendar. Evidence and discove...
Was Patriarchy Always the Norm? 24.06.2026 19:16
Patriarchy has always existed - or so we’ve been told. But what if history was more complex than we were taught? In this episode, I explore a question that has stayed with me for a long time: was patriarchy an inevitable part of human history - or did it emerge at a specific moment in the development of society? Drawing on data from archaeology, anthropology and genetics, we look at what science a...
Who I Am and Why I Study Patriarchy 17.06.2026 6:11
In this first episode, I share how I ended up studying patriarchy, and why it matters for everyone, not just women. My path took me through positive psychotherapy, Jungian analysis, somatic practices and trauma work. I grew up in Ukraine, lived in Russia and Hungary, and now call Germany home. This multicultural journey taught me something important: the system doesn’t have a nationality. It just...
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