Beyond Fit

It’s not too often that I connect with someone from close to home on the podcast, recently I connected with Jeremiah Bair (@jeremiahbair on Instagram) after checking out some writing he did for Mind Pump. I soon found out that he also graduated from the University of Nebraska- Lincoln as did I! We briefly discussed our connection and went on to speak about how Jeremiah went from coaching in a comm...

Today I talked about the importance of starting now (as it applies to anything and everything) and resisting the urge to "do it later" "start tomorrow" or "start Monday" the situation will never be as perfect as you hope for or expect it to be so you must prioritize taking action that you can clearly articulate and define. This will deliver you motivation (not the other way around). Also discussed...

Mason Woodruff joined me for today's episode. Mason specializes in healthy cooking and alternative recipes. In addition to discussing food/cooking and macro friendly/low cal eating we talked about his creative process, how he makes his living online, his days college days and time as a personal trainer, and the importance of learning outside of formal education. Really enjoyed having you on Mason,...

My advice on habit formation and belief in yourself, learn why things can change easier than you think!

On this podcast I talked with AJ Harbinger from the Art of Charm about relationships- from family and friends, to networking, and more! We talked about the importance of prioritizing up-keeping your most important relationships, breaking away from bad relationships, and how to form brand new relationships. I hope you enjoy listening, and thanks AJ! -How do you view and treat the different relation...

Today I reviewed 12 Rules for Life by Jordan Peterson, my book of the month for October. November's Book "Lying" by Sam Harris https://amzn.to/2NuOCMx

You may know Alan from his YouTube videos, or just his wicked beard! I found out about Alan and Untamed Strength when trying to learn more about how to properly perform the squat, bench, and deadlift in my efforts to get stronger. I had a lot of fun talking with Alan, we discussed his time in the Marines, his gym in Sacramento, as well as how he grew a large following on YouTube. The part I apprec...

We all know what it's like to strive for hollow accomplishment that is cosmetic and not a true representation of what and who we are. When we struggle and even when we fail, we see the true opportunities and make the biggest strides in self improvement and self actualization. Strive to learn, not just to get the A.

My friend, Johnny, co-hosts The Art of Charm Podcast and Bootcamp. The most recent AoC topic was dating and the guys talked about a lot of interesting ideas around the topic. In listening, I framed the conversations in terms of what it looks like to date in a new environment (new city/post college life for me) and so I wanted to talk with Johnny about this. Along the way we discuss limerence or fa...

Here I share my thoughts on how being impoverished has gone from meaning having too little to these days often meaning having too much and how that plays out in three examples.

My good friend Chris Hudek recently decided to pursue a career in teaching rather than enter into the accounting field after college. He spent time teaching English as a foreign language in Thailand and talks about the differences between Eastern and Western culture as well as challenging the status quo and following your passion in spite of other's opinions. Really enjoyed this conversation with...

With so many decisions and choices to make everyday, how can you make sure you're acting consistently with your values and prioritizes actions that are good for your long term goals and plans? By having an overarching philosophy you can frame decisions in totally different parts of your life with the same lens and act consistently and in a way that will lead to you feeling congruent and fulfilled.

A unique thinker, Danny DiTofano, joins the podcast to discuss self improvement, inspiration, fear, money, social media addiction, and many other topics regarding psychology and human emotion. Thanks Danny for coming on!

Recently, I was down on myself for not fulfilling my habits to the extend I'd like to, but I began thinking about all the habits I have already that are autonomous and realized that if I can persevere, I can make more habits autonomous! Here I talk about what it takes, why, and what habits I have/am currently working on.

I first heard Meaghan when she was on Mike Matthew's podcast giving her transformation story, which struck my curiosity because I had just been on a couple months earlier! I wanted to have her on today to discuss life as a nomadic entrepreneur and more! Naturally, we spoke about the transformative power of fitness and the great Mike Matthews, but we went far beyond that and discussed why travel is...

First edition of a new segment where I do a book review each month. This month its Start With Why by Simon Sinek. Find out the difference between how manipulation, aspiration, and inspiration are utilized. Learn what Why truly means and how it aligns with our deepest desires and values. Find out why Apple is Simon's biggest example of a company that embodies Why. Find Start With Why on Amazon: htt...

When I became curious about the effects of different hormones on the body, I started to do some research. I still had some questions, so I thought it would be a great opportunity for a conversation with my friend Mike Gibbs from Elite Fitness Now. Mike is a nurse practitioner, strength and conditioning coach, and yoga instructor, he has lots of experience surrounding exercise and nutrition as well...

The second edition of Big Idea Saturday. Here I talk about why not to always trust societal norms and why to look at your life in the context of what will matter years down the line and not in immediacy.

This one I was really excited about as I've been wanting to talk to A.N. ever since reading his book back in February. It was a huge help in the quest to ween myself off of my phone and the internet more and more. In this podcast we discussed many of the overarching themes of the book including what makes breaking habits surrounding the internet and social media so difficult, the manipulative powe...

We've all felt that our worries and anxieties are invalid at times. Especially when compared to those of generations and eras before us. Today I describe why our struggles are valid and what the three main components we struggle with everyday are. In addition- I share how I attempt to overcome my personal struggles daily.

Tommy O'Keeffe joins the show to talk about what it's like to be an up and coming country artist in Nashville. We talked about the importance of networking, consistency, and branding when it comes to finding success in a creative outlet and much more! Tommy's Instagram: https://www.instagram.com/tommy_okeeffe/ Tommy's Spotify: https://open.spotify.com/artist/5s83hRM1GEi2b1DiSmK8My

Do you ever feel like your efforts to self improve are fruitless? Today I talk about the importance of the long term view and self reflection when it comes to improving yourself. It is a uniquely personal journey. This podcast will help you continue on the journey to build your internal fortress.

“To me its the best work I could think of doing.” Today I was joined by Paul Rosolie, a naturalist, explorer, author, and award winning wildlife filmmaker. He is nothing if not an adventurer in the truest sense of the word. When he’s not immersed in the jungle, Paul has made many public appearances on the likes of The Discovery Channel, The Jimmy Kimmel show, The Today Show, and more. In addition,...

Environment goes beyond the physical and is everything that impacts and surrounds you on a day to day basis. How is social media impacting your environment and how can you curb its effects? Listen in to find out!

Today on the show I was joined by Lawrence Neal. Lawrence helps High Intensity Training Businesses thrive by providing them with guidance and invaluable information. Our discussion centered around our shared interests in personal development and the personalities that we admire from that realm as well as our shared virtues like honesty, open-mindedness, and persistence. Don't worry- Lawrence and I...