Beyond Fit

This podcast will help you with an exercise in framing the things you do on a day to day basis when it comes to prioritizing your fitness.

In this solo episode I explain the methodology behind what I eat, and as I see it, the best way to format your diet. This includes many nutrient dense foods as well as allowing for treats!

Are you a bad cook? Do you either have no meal plan at all or go too rigid with one? Listen here for some pragmatic tips on meal prepping!

My last random show was well received so I thought I'd do another one! In these shows I discuss specific, brief topics that have either been on my mind or I feel are useful to educate you about.

Whether we'd like to admit it or not, we're all a bit addicted to our phones! Learn how to turn yourself into the controller of your life rather than the phone in this podcast.

According to a study published in the New England Journal of Medicine, by 2030 one in two adults in the U.S. will be considered obese. This is one of the stats Anders and I discussed in the context of making upkeep of physical health as automatic as brushing your teeth, and making it fun, accessible, and palatable. It was a pleasure to be joined by the host of one of my personal most listened to p...

In this episode I discuss how being fit and healthy extends beyond physical appearance and aptitude, as well as why being attached to a dogma as a way to attain health is not worthwhile.

This podcast with my friend Meaghan was tons of fun! Meaghan has tons of knowledge to share on business, and her specialty is helping empower women to become strong and healthy by dispelling common myths and sharing invaluable information! Here's where to find her: https://www.nomadicfitness.com/fitnessfreedomgameplan https://www.instagram.com/meaghan_nomadicfitness/ https://www.facebook.com/meagh...

Brene Brown researches and discusses tough emotions like shame and vulnerability. In "Dare to Lead" she shares how we can be courageous enough to rumble with tough emotions and have honest conversations as leaders. Listen to my takeaways from the book in this episode!

Part 2 of my wide ranging conversation with my friend Lawrence Neal (Founder of High Intensity Business ) Join the  HIT Business Community Listen to  High Intensity Business Podcast Quotes that were mentioned or that I thought of during or after the podcast: “You don’t know who’s naked until the tide goes out.” -Warren Buffett “Being true to your values sometimes requires being false to...

“Easy choices hard life, hard choices easy life” -Jerzy Gregorek How are these seemingly different parts of our life the same? Listen in to find out and to improve in each area.

“The problem with the world is that the intelligent people are full of doubts, while the stupid ones are full of confidence.” -Charles Bukowski Today my friend Lawrence joined me for what turned out to be part 1 of a 2 part podcast on objectivity vs. subjectivity, doing work you love, pivoting, and so much more! Timestamps: 4:32- How has Lawrence dealt with advising in-person training studios duri...

In this episode I share how I approach splurges and why I totally let myself pig out on holidays. I also share observations on the psychology and physiology of splurges, as well as my thoughts on "cheat days."

One of the reasons I am a so passionate about health & fitness is all the ways it impacts your life beyond the immediate, measurable physical benefits. Here I explain why I'd workout and eat healthy even if I was the last person on earth! Mentioned: https://www.mindpumpmedia.com/ Episode 112: The Importance of Having a Vision

“When your vision is powerful enough everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun.” -Arnold Schwarzenegger

Today I thought I'd do a random show on a few topics that have been on my mind. I hope you enjoy this new style of episode! Mentioned: https://legionathletics.com/cut-or-bulk/ https://alanaragon.com/

Is your glass half full or half empty? Do you see the yellow car? Learn about the power of optimism and searching for the positive in this episode.

In this episode I delve into how I am currently going about training my mind and body. I am always working on improving and refining habits as well as setting goals in order to learn and grow physically, mentally, spiritually, and emotionally. Mentioned: Episode 105: David Allen creator of Getting Things Done Episode 104- 5 Minute Fit Tip: 2 Ways to Build Your Network Episode 100: 5 Minute Fit Tip...

To take care of others you must be selfish in helping yourself first. This may sound like a bold, even egocentric claim, but I believe selfishness is at the root of altruism for reasons I explain here. Mentioned: Episode 107: Matt McLeod Returns!

This week I was again joined by my friend Matt. We talked about a lot of different topics including: 1:32- Getting the most out of fitness when priorities change (Automated Fitness). 14:48- How not to fall victim to paralysis by analysis 29:51- Disagreeing and understanding. 35:10- What winning a bodybuilding show taught Matt. 48:42- Big rocks and small rocks. Mentioned: https://nav.al/ https://wa...

For my May book review, I choose to read The Magic of Thinking Big by David Schwartz.  This book both confirmed my way of thinking and added to it some useful tools! A quote from Tim Ferriss (who recommends this book) that I was reminded of a few times while reading: "It's lonely at the top. Ninety-nine percent of people in the world are convinced they are incapable of achieving gre...

David Allen is one of the world's foremost thinkers on productivity, having devoted almost 40 years professionally to the topic as well as a lifetime of refining Getting Things Done in his personal life. I'm so grateful to David for sharing some time with me on the show! Our conversation was wide ranging (a reflection of the person David is). We talked about how to handle small things on your mind...

I know this topic sounds a little dull or click-baity, but I think it's super important and it's something I've been focused on lately! Here I talk about networking mostly in the context of my own life and goals but I think you will find the advice valuable however you decide to apply it.

Cody "Boom Boom" McBroom is a fitness coach and someone I've gotten to know from interacting on Instagram. You may know his of his Tailored Performance Coaching! ( https://tailoredcoachingmethod.com/ ) On this podcast we discussed many different variables around workout volume including: what it is, how it's applied, relevant variables like adherence/sustainability, trash volume, and more! 2:29 Wh...

Here I talk about two common mistakes one may make with diet, that, interestingly are often seen as acceptable or even positive for health.