Carole Jean Whittington, Women's Well-Being Science QoL Researcher
Beyond Chronic Burnout: The Talk Show for Women & Helping Professionals
How to Get Out of Chronic Exhaustion & Burnout and stay out for Women! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we say goodbye to wanting to burn it all down—let's do this together, in a space just for us, where we reclaim our power and build a legacy for those we love. Coffee and wine are optional.
Author
Carole Jean Whittington, Women's Well-Being Science QoL Researcher
Category
Podcast website
Latest episode
May 14, 2026
Where to listen?
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Episodes
Bonus- Navigating Late ADHD and Building Heart-Centered Community with Lauren Ashley 10.11.2023 34:45
Get ready for a special episode of Beyond Autistic Burnout with the remarkable Lauren Ashley. Join our live studio audience on LinkedIn and YouTube as we dive into 30 minutes of heart-centered community and empowerment. Lauren is a connector, disruptor, and certified professional coach, specializing in supporting women in life transition, leadership, and success. She's a true multi-passionate,...
136- Creating a Community of Support: The Autistic Women's Network with Jen Slaton 08.11.2023 58:40
Join us for an insightful episode of Beyond Autistic Burnout where we delve into the world of late-identified autistic women and the creation of a much-needed community of support. Our guest, Jen Slaton, a California-licensed psychotherapist with a lifelong dedication to neurodiversity, shares her experiences and vision for the Autistic Women's Network, a private membership community designed...
Bonus Episode: Transforming Lives with The Autism & Neurodiversity MasterClass: A Conversation with Rachel Rowe 03.11.2023 49:39
Get ready for a mind-expanding journey! In this special episode of Beyond Autistic Burnout, meet Rachel Rowe, the brilliant force behind The Autism & Neurodiversity MasterClass. Join us as we unravel the secrets of this groundbreaking course designed by neurodivergent experts from around the world. Discover a world where knowledge meets empowerment, where understanding transforms lives. 🔍 Ex...
135-Unlocking Inner Space: Navigating Neurodiversity and Mindfulness with Benjamin Christmass 01.11.2023 1:13:58
Join us for a powerful conversation on 'Unlocking Inner Space.' Our guest, Benjamin Christmass, a Public Health Scientist with a deep understanding of neurodiversity, trauma-informed approaches, and mental health, will explore practical strategies for navigating neurodivergent experiences. Connect with Benjamin on LinkedIn here: https://www.linkedin.com/in/bchristmass/ Carole Jean Whit...
Bonus Episode: Cracking the Job Search Code: Real Solutions for Real Success with Scott Birkhead 26.10.2023 58:06
🎙️ Join us for a game-changing episode of "Beyond Autistic Burnout" as we delve into the realm of job search and career success. Meet our remarkable guest, Scott Birkhead , who has been a part of the recruiting industry for almost three decades and professionally coaching career professionals for fifteen years. His profound insights and guidance will empower you to lead and focus authent...
134- Neurospicy Women: Navigating ADHD and Entrepreneurship with Jen Conley, ADHD Coach 25.10.2023 57:47
Join us for an insightful episode of Beyond Autistic Burnout, where we explore the realm of ADHD and entrepreneurship. Our guest, an ADHD coach with ADHD herself, shares her journey of growing up with undiagnosed ADHD, grappling with rejection sensitivity, and finding her identity in adulthood. All of this while navigating the complexities of education, schooling, and establishing several business...
133-Navigating Late ADHD Identification: 7 Stages of Acceptance with Simon Nichols 18.10.2023 1:03:00
We're delving deep into "Navigating Late ADHD Identification: 7 Stages of Acceptance" with our guest, Simon Nichols, TEDX Speaker "Big Boys Do Cry," and Founder CEO at Thrive Mental Health and Neurodiversity. For the first time, Simon will be sharing his heartfelt ADHD diagnosis journey. Simon brings 26 years of corporate IT experience, senior management wisdom, and a prof...
132- Unlocking Neuroinclusion: Redefining Workplace Success with Charles Kransberger, Workplace Success Enabler 10.10.2023 46:47
Join us for a dynamic episode of Beyond Autistic Burnout as we delve into the world of neuroinclusion and redefining workplace success. Our guest, Charles Kransberger, brings a wealth of experience and insight, particularly in the healthcare industry, to help us demystify misconceptions surrounding neurodiversity in the workplace. Talking Points for the show: Disability Employment Awareness Month:...
131- Embracing Neurodiversity: Insights from IBM's Nat Lyckowski- Disability Employment Awareness Month 04.10.2023 59:45
Dive deep into the heart of Disability Employment Awareness Month with Nat Lyckowski, IBM's Business Transformation Leader. Join host Carole Jean Whittington as they explore the power of neurodiversity in the workplace, highlighting safe spaces, cultural intelligence, and the journey to acceptance. Discover unique insights, challenge conventional thinking, and be inspired by real stories of a...
130 - Breaking Down Barriers: Unveiling the Power of Accessibility and Inclusion with Sydney Elaine Butler 26.09.2023 56:18
Breaking Down Barriers: Unveiling the Power of Accessibility and Inclusion with Sydney Elaine Butler Get ready to break down barriers and unveil the transformative power of accessibility and inclusion with our guest, Sydney Elaine Butler. Sydney is a passionate advocate for a more equitable and accessible world, and in this episode, we dive deep into critical topics: 🌟 Ableism: How it manifests i...
129- Passion-Powered Burnout Restoration with Kira Day of The Passion Centre 20.09.2023 1:00:17
Discover the transformative power of passion in our latest episode, "Passion-Powered Burnout Restoration with Kira Day." Join us as we explore the critical elements contributing to long-term or chronic burnout and delve deep into the world of stress—eustress, nustress, and distress. Kira Day, the founder of The Passion Centre, guides us through identifying various forms of stress in our...
128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy 12.09.2023 57:35
Join us for a deeply insightful episode of Beyond Autistic Burnout as we delve into the profound impact of burnout on both our mental and physical well-being. Our guest, Chezzy Kennedy, a renowned TED X Speaker and Neurodiversity Trainer, shares her extraordinary journey of burnout, recovery, and ultimate triumph. Talking Points in this episode: The relentless pressure to match up with the so-call...
127-Empowering Your Personal Space with organizer, Kanan Tekchandani 07.09.2023 59:02
Our exceptional guest, Kanan Tekchandani, is on a mission to help twice exceptional adults, couples, and families create lives filled with love, meaning, and success. In this episode, we'll: - unravel the mysteries of how ADHD and Autistic brains naturally organize and why organization plays a pivotal role in our environment -explore the incredible benefits of an effective organization system...
126-AI Revolution: Using ChatGPT in Job Search & Career for ADHD/Autistic Professionals 29.08.2023 1:18:50
🔍 Are you curious about how Artificial Intelligence is shaping the landscape of job search and career development for ADHD, Autistic, and Neuromajority professionals? Join us for a captivating episode of "Beyond Autistic Burnout" on Tuesday, August 29th at 2 pm Central Time as we delve into the intriguing world of AI in the career realm. 🎙️ Hosted by Carole Jean Whittington, this conver...
125: Navigating Career Shifts with ADHD/Autism: Unveiling Joyful Work with Shell Mendleson 22.08.2023 1:06:54
🎙️ Get ready to embark on a journey of rediscovering and redefining your career path in a way that resonates with your ADHD/Autistic strengths and aspirations. Shell Mendleson, an ADHD warrior herself, brings over three decades of expertise in counseling and career development. Her personal experience coupled with her extensive work has empowered more than 700 individuals to find their true calli...
BONUS- Take the ADHD Autistic Burnout QUIZ- Learn More 19.08.2023 10:01
Are you one of the 89% of professionals who have reported experiencing #burnout in the last year? Are you also #ADHD #Autistic ? If so, knowing what level of burnout you are in is the first step to restoration and getting out of burnout for good. Take the QUIZ to discover your spicy pepper level, from a Level 1 Poblano Pepper to a Level 5 Ghost Pepper, so that you can get the specific map to...
124-Harnessing the Power of Acknowledgment to Prevent Burnout with Judy Umlas 16.08.2023 1:11:18
Welcome to a transformative episode of "Beyond Autistic Burnout" with your host, Carole Jean Whittington. In this engaging conversation, we tackle a pressing issue in today's workplaces – burnout. Join us as we delve deep into key insights and solutions alongside our dynamic guest, Judy Umlas, acclaimed author of "The Power of Acknowledgment." In a world where burnout rates...
123 a-Unveiling ADHD/Autistic Entrepreneur Burnout: BONUS Insights with Carole Jean Whittington 11.08.2023 25:13
Dive deeper into the world of ADHD/Autistic Entrepreneur Burnout with an exclusive bonus episode! Host Carole Jean Whittington takes the mic to share insights we couldn't cover earlier. Discover Carole Jean's personal entrepreneurial journey, where burnout struck, and why transitioning to solopreneurship was her ultimate path. Co-occurring health conditions add complexity, making self-craf...
123- ADHD/Autistic Entrepreneurship Burnout with Michael John Carley 09.08.2023 1:04:58
Join us for an eye-opening and empowering episode of "Beyond Autistic Burnout" as we delve into the transformative journeys of two remarkable individuals who have conquered burnout and executive dysfunction in their own unique ways. Hosted by the resilient Carole Jean Whittington, founder of Mind Your Autistic Brain, and featuring the insightful Michael John Carley, renowned author of &q...
122 Managing ADHD/Autistic Burnout at Work with Oliver Fenghour 02.08.2023 55:50
Welcome to Beyond Autistic Burnout, where we dive into the world of career stages and managing burnout among ADHD/Autistic employees with a touch of fun and a sprinkle of expert advice! In this episode #122, our special guest, Oliver Fenghour from Advance: The Disability Consultants, joins our awesome host, Carole Jean Whittington, to explore the ins and outs of navigating the challenges of burno...
121- How Burnout Impacts the Sensory System with Bridget Fornaro 30.05.2023 1:14:16
Bridget Fornaro is a very knowledgeable human when it comes to all things sensory. She will be sharing sensory system insights, her own experiences and we will be layering in how the sensory system responds during burnout. I will share more about Sensory Rest, which is one of the 7 forms of rest I teach in The UnVeiling Method, so that you can begin to relieve some of the sensory experiences th...
120 - Autistic Menopause & Aging with Christine Jenkins 24.05.2023 1:05:48
How often do you hear or read something around older autistic adults and our aging process? Not often I will bet. Thanks to Christine Jenkins and the Autistic Menopause research team not only is autistic aging coming to the foreground but so is Menopause. Finally!!! There are so many of us who have been privately discussing where we are in this season of our lives going through perimenopause an...
119- The 4 Mistakes to Avoid if You Are in Burnout 17.05.2023 32:41
UPDATED EPISODE- In this episode I will give you the top 4 Mistakes most people make when they are trying to get out of Burnout. I experienced my first autistic burnout at the age of six. This may seem young, however through my research after speaking with thousands of other late identified autistics, this is not very unusual or uncommon. For the next 40 years I was in some degree of burnout and e...
118- Are You in Burnout or Caught in the Illusion Trap? 09.05.2023 44:13
Burnout can be subtle and creep up slowly. We don't recognize it until those internal Warning Signs like overwhelming exhaustion, brain fog, emotional dysregulation and others show up in our awareness, but by then it's too late and we are in burnout. Identifying those Burnout Warning Signs is the first step to beginning restoration. Join me LIVE Tuesday, May 9th at 3 pm EST to identify Bur...
117- Mental Health and Burnout Resource for Autistic Adults with Jason Lebowitz of XXO Connect (Special Birthday Episode and Gifts) 03.05.2023 39:37
TW: discussion of burnout and suicidal ideation I never thought I'd make it to 49 honestly. I experienced my first burnout beginning at age 6 and with that the beginning of decades of suicidal ideation, and a few attempts to make all the overwhelm and exhaustion stop. May 2nd I am celebrating 49 rotations around the sun AND my 3 PLUS years of THRIVING after 40 years on the Chronic Cycle Burnou...
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