Pim Vriends, Carolyn Hammond, and Ephraim—Sprenko.
Beyond Borders
The Beyond Borders Podcast — where we break down barriers between people, technology, creativity, and mental health. 🎙️Pim, Founder of DIGITIZE, Carolyn, a visionary artist, business mentor, and community builder, and Sprenko (Ephraim), mental health consultant and founder of The Real Talk Hub, are bringing together their wealth of knowledge to inspire growth and improvement. Stay with us for open, thought-provoking conversations that spark ideas, challenge perspectives, and bring you closer together to growth and fulfillment. IG:@thebeyondborderspodsX: @beyondbodpod
Author
Pim Vriends, Carolyn Hammond, and Ephraim—Sprenko.
Category
Podcast website
Latest episode
Apr 7, 2026
Where to listen?
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Episodes
Season 3 Finale 07.04.2026 37:46
This is an episode to slow down and breathe. To reflect, thread insights together, and maybe even extend a few of the conversations that felt unfinished. It’s not a “recap” in a traditional sense more of a shared reflection and sense-making session.
The reviving power of intimacy 31.03.2026 32:30
When you hear the word, the initial default idea is coitus. However, there’s so much depth to intimacy, and in this episode, we’ll explore these depths and how it is a revitalizing tool for healthy relationships.
Immersion as a quiet technology 24.03.2026 29:39
This episode explores immersive experiences as a transformative force — not just in entertainment or technology, but in how we learn, build trust, and design meaning across systems, communities, and digital spaces. What makes an experience truly immersive? How do immersive moments shape the long game of connection and understanding? And in a world driven by speed, metrics, and surface-level engage...
Improving work-life balance for creators 17.03.2026 30:44
In today's episode, we will explore an aspect of adulthood that’s become a struggle for most —work-life balance. For anyone to cater to other aspects of their life beyond professional careers, work-life balance must be considered a priority. This is hardly the case with our current society. The norm has become work till you can't anymore then take care of yourself later. That's not a way to live,...
The Power of Kindness: Quiet Acts, Lasting Impact 10.03.2026 30:08
This episode explores the role of kindness as a quiet yet transformative force – not just in personal interactions, but in systems, communities and digital spaces. Inspired by a recent moment in my Trusted Loops journey – where a developer gifted the domain TrustedLoops.com with no ask, no catch, just care – we ask: - What power lies in uncelebrated generosity? - How does kindness shape the long g...
What will bring AI to 2026 03.03.2026 31:01
In this episode, Pim leads us to explore what we are likely to see in 2026 when it comes to AI and innovation. Useful systems and regulations when needed for the creative industry to thrive amidst AI developments.
The place of AI in creativity 24.02.2026 30:08
In this episode, we.take a dive into the place of AI in creativity — art, music, film, media, and innovation. What happens when AI takes the charge and keeps humans on the back burner for creative processes that power the very mediums that excite our creative industry.
Evolve or Crash—A Web3 Story 17.02.2026 29:52
Pim leads the conversation for this episode on web3. The changes we've seen in the past 4 years and what lies ahead for mass adoption of crypto and NFTs.
Creative Reinvention: What It Takes to Start Again 10.02.2026 29:03
In today’s episode, we’re joined by a very special guest - Lisi Wang (aka Pinkyhootart), an incredible watercolour artist whose journey from shoe designer to full-time creative is a masterclass in creative reinvention. Carolyn leads this episode as we explore what it takes to pivot, rebuild, and hold onto your creative identity even when everything around you changes. We know this is a story that...
The power of choice in living a fulfilling life 03.02.2026 28:00
Hi everyone, welcome back for another season with Carolyn and Pim. In today's episode, we will discuss an aspect of our lives we often overlook but have been a part of since creation. One that can steer you towards your growth and development or far away from it — Choice.
Does AI Writing Disrupt the Credibility of Consultancy? 16.12.2025 28:38
In our concluding episode for season 2, we discuss the rapidly changing concept of AI writing and research and how it affects the credibility of consultancy and consultancy firms. This conversation was inspired by the news of Deloitte sending AI-generated reports.
The Courage to Be Seen – When Visibility Feels Like Exposure 09.12.2025 29:51
In this episode, we explore the quieter, more vulnerable side of visibility. The emotional tension between wanting to be seen and fearing what that might reveal. We’ll talk about the inner resistance, the fear of judgment, the moments we shrink back even after stepping forward and how to navigate it all with gentleness, clarity, and courage. Because sometimes, the bravest thing we can do isn’t cre...
Growing In The Absence of Friendly Support 02.12.2025 28:52
In today's episode, we will discuss an experience almost everyone deals with at some point in their lives. One that can interfere with your dedication and consistency to achieve your goals—friendly support. You could spend late nights and weekends, survive burnout, and run through your savings to bring a project to life, develop an app, launch a brand, or start a business, and nothing would...
When It Doesn't Go According to Plan: Finding Your Flow Off-Script. 25.11.2025 26:02
In this episode, we discuss practical ways to handle stress when things don't work out how you wanted, and how to progress.
Starting A Podcast: The Story Behind Beyond Borders 18.11.2025 32:00
Today, we get to do something we’ve been wanting to do for a while — pull back the curtain on how this podcast actually came to life. We’ll share the spark that started it all, what it really took to get it off the ground, and the lessons we’ve learned along the way. If you’ve ever thought, maybe I could start a podcast… , this episode is for you.
Managing Anxiety in the Workplace 11.11.2025 33:03
In this episode, we discuss a common mental health disorder many creators struggle with—Anxiety. The excessive worry and fear that often interferes with our daily lives and even serves as a breeding ground for self-doubt, imposter syndrome, and other disorders. Not the normal nervousness that comes with doing a new task or being in a new place for the first time, but the kind that hinders job pe...
Making a living from Art 04.11.2025 29:48
In this episode, we discuss whether you can live off the income generated by your art. What does it take from an artist to create art and live from it? Is there a written plan for everyone, or is it different for everyone? Would you make a plan before starting or go with the flow? We discuss it all from branding,strategy, marketing, collaboration, to getting management. This one’s for the curious...
Brand Building: The Artist As A Brand 28.10.2025 30:42
This episode explores branding from a creative perspective - how artists can develop recognisability, consistency, and presence across platforms, offerings, and evolving identities. Many artists think their art is their brand, but this episode challenges that. We’ll explore the idea that branding is not a constraint, but a container. It allows freedom to evolve without becoming unrecognisable. Thi...
Surviving Imposter Syndrome - The enemy within 21.10.2025 32:26
This episode probes the silent dream inhibitor, the voice within that stops many artists, creators, builders, and founders from growing—imposter syndrome. It is common to see talented individuals limit themselves due to self-doubt and a presence of imposter syndrome. In today’s episode, we’ll explore the reason behind imposter syndrome, driving forces, and ways to deal with this growth inhibitor f...
AI Agents and the future of work 14.10.2025 30:39
For our opening episode of season 2, Pim leads us through the rapidly expanding AI world and how we interact with and rely on AI agents and tools for our daily tasks. Are we jumping the gun with AI agents or do we need these bots as sidekicks for our everyday lives?
Building meaningful connections for growth. 26.08.2025 31:08
Our final episode in season one is here! In this episode, Sprenko leads us through a core aspect of our existence—meaningful connections. We chat about what makes a connection meaningful and how we can leverage authenticity to build meaningful connections that foster growth. Stay with us as we wrap up season one with love.
Voices on the Edge: Reaching Artists in Development or Conflict Zones 19.08.2025 27:29
In this episode, Pim leads us into an important aspect of our lives—having a voice. Today's episode delves into the importance of connecting with and supporting artists in areas experiencing conflict or development challenges, and how we can all contribute to amplifying the voices of artists and creators seeking change, growth, and development.
Rewriting the Rules of Intelligence – Part 3 (of 3): Co-Creation – Working with AI, Not Beneath It 12.08.2025 30:34
In the final part of our 3-part series on artificial intelligence, we explore what it takes to work with intelligence —not beneath it—and what it means for us to no longer fear AI but collaborate with it while maintaining control. And why inner work may now matter more than ever.
Rewriting the Rules of Intelligence – Part 2 (of 3): When the System No Longer Needs Us 05.08.2025 33:59
In part 2 of the 3-part series about the world of AI, Carolyn leads us on another important conversation. What happens when the system no longer needs us? As AI begins replacing jobs once thought untouchable - not just manual work but cognitive roles too - we’re taking a dive into the questions that matter and how we can navigate the techy murdy waters to survive the looming new world.
Rewriting the Rules of Intelligence – Part 1 (of 3): Is AI Alive? 29.07.2025 32:27
In this opening episode of our new 3-part series, Carolyn leads us to explore life beyond biology - through indigenous worldviews, emotional resonance and the mirror that AI is quietly becoming. This episode isn’t about sentient machines. It’s about us. How we relate, what comes alive in us, and how AI might be reshaping not just what we do - but how we connect. AI might be a mirror - one that doe...
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