Beyond Binge Eating

In this video, we challenge a core principle of traditional binge eating recovery—the idea that all foods fit with moderation. For many, this approach backfires, leaving them trapped in cycles of cravings, blood sugar swings, and loss of control. What You’ll Learn: The Science of Reward Dysregulation: How sugar, refined flour, and even "healthy" sweeteners (like stevia or monk fruit) hijack brain...

In this episode, I sit down with Mallary Tenore—journalist, professor, and author of Slip: Life in the Middle of Eating Disorder Recovery—to explore the nuanced, often-overlooked reality of what it means to live in ongoing recovery from an eating disorder. Diagnosed with anorexia as a child and having spent decades in treatment, Mallary knows the truth: recovery isn’t linear, and for many, it does...

In this episode, I sit down with Shannon Harwood—recovery keto coach, mental health advocate, and Metabolic Mind Award recipient—to explore her extraordinary journey of healing from 35 years of bipolar disorder and food addiction through a therapeutic ketogenic lifestyle. Shannon shares how going beyond surface-level nutrition and embracing true metabolic healing helped her achieve complete remiss...

In this video, we explore a critical yet often overlooked aspect of addiction recovery—interoceptive awareness, your ability to sense and interpret internal body signals like tension, hunger, emotions, and cravings. If you’ve ever felt like relapses or compulsive behaviors "come out of nowhere," poor interoception might be the hidden culprit. Here’s what we’ll cover: What is Interoception? How you...

In this episode, I sit down with Laylalu Celis—author, content creator, certified twerk instructor, and animal-based health coach—to explore her extraordinary journey of healing from juvenile arthritis and chronic pain through a strict carnivore lifestyle, body awareness, and radical self-expression. Diagnosed with arthritis at age two and unable to walk by age nine, Laylalu tried everything befor...

In this episode, I sit down with Mary Lacey Banks—podcaster, motivator, and addiction recovery advocate—to discuss her inspiring journey of overcoming amphetamine, alcohol, and food addiction while reclaiming joy, autonomy, and self-trust in recovery. Mary shares raw, honest insights into the struggles and breakthroughs of addiction recovery, emphasizing how shifting focus from trauma to joy and s...

In this episode, I sit down with Jonathan Griffiths—British carnivore, bodybuilder, nutritionist, and founder of Carnivore Muscle—to explore his powerful journey of transforming health, physique, and mindset through science-backed carnivore strategies while navigating autism and chronic pain. Diagnosed with complex regional pain syndrome (CRPS) and living with autism, Jonathan turned his challenge...

In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as we explore the profound connections between emotional health and eating behaviors, and unveil the therapeutic approaches that bring about real change. We dive into a range of topics, such as using the...

In this episode, I sit down with Elanie and Kay from Renegade Nutrition, a dynamic duo challenging the status quo of subpar health. Here’s what we’ll cover in the video: The Science of Sugar Addiction: How sugar affects your brain like a drug and creates a cycle of dependency. Breaking the Cravings Cycle: The difference between quitting cold turkey vs. a gradual approach—and which one works best....

In this episode, I sit down with Michelle Hurn—registered dietitian, ultra-endurance athlete, and author of The Dietitian’s Dilemma—to explore how a metabolic approach to nutrition can revolutionize the treatment of eating disorders, food addiction, and type 2 diabetes. Drawing from her own recovery from severe anorexia and over a decade of clinical experience, Michelle shares powerful insights on...

In this episode, we sit down with Jo Moscalu, a registered dietitian and PhD student studying binge eating in Ireland, to dive deep into the emotional, psychological, and social aspects of binge eating. Jo shares her personal struggle with binge eating after becoming a dietitian, how she overcame it, and the insights she now brings to help others find true food freedom. Here’s what we’ll cover in...

In this episode, we sit down with Min Tan, a former food technologist turned UX designer, who spent over a decade behind the scenes of the food industry. Min reveals truths about ultra-processed foods, deceptive marketing tactics, and the science behind food cravings—insights that will change the way you see what’s on your plate. Here’s what we’ll cover in the video: What’s really in your chicken...

In this episode, I sit down with Dr. Erin Bellamy—chartered psychologist, metabolic psychiatry practitioner, and researcher specializing in ketogenic therapies for mental health—to explore a unique, brain-first approach to food addiction and binge eating recovery. With a Ph. D. focused on ketogenic diets and depression, years of clinical experience, and a passion for bridging metabolism and mental...

In this episode, meet Lucy—nurse, health advocate, and passionate voice for recovery through the Carnivore diet—as she shares her powerful journey of healing from disordered eating. Here’s what we cover in the episode: • Lucy’s personal story of struggling with emotional eating, ultra-processed foods, and how the Carnivore diet became her path to recovery. • Why ultra-processed foods hijack our hu...

In this powerful episode, I sit down with Emily Wishall, an expert in embodiment and confidence coaching, to explore how reclaiming your connection to your body can transform your confidence, relationships, and overall well-being. If you’ve ever struggled with body shame, self-doubt, or feeling disconnected from yourself, this conversation will give you the tools to shift from self-judgment to sel...

In this eye-opening episode, I sit down with Christine Forner, a leading expert in trauma, dissociation, and mindfulness, to uncover how the mind and body respond to deep emotional pain—and how to reconnect with yourself in a meaningful way. If you've ever struggled with binge eating, emotional numbness, or feeling disconnected from your own actions, this conversation is a must-watch. Here’s what...

In this week’s episode, we welcome Dr. Rochelle Calvert, a licensed clinical psychologist, mindfulness teacher, and somatic experiencing practitioner, to explore the deep connection between trauma healing, mindfulness, and nature-based therapy. Dr. Calvert has spent over 20 years studying and teaching mindfulness, helping people reconnect with their bodies and the natural world to heal trauma at i...

In this episode, I sit down with Clarissa Kennedy—clinical social worker, founder of Reinvent Your Bliss Point, co-founder of Sweet Sobriety, and co-host of the Food Junkies Podcast—to dive deep into the intersection of trauma, embodiment, and ultra-processed food addiction. With over 15 years of clinical experience and her own recovery journey, Clarissa shares a deeply compassionate, science-back...

In this episode, join Danielle Daem—sugar freedom expert, breathwork facilitator, and somatic embodiment coach—as she shares her transformative journey from a childhood steeped in sugar addiction to a life of deep self-connection and healing. Here’s what we cover in the episode: • Danielle’s personal story of overcoming a life filled with sugar dependency and emotional pain. • The powerful connect...

In this week’s episode, we’re joined by Vanessa Kredler—certified food addiction counselor, trauma-informed therapist, and passionate advocate for recovery. With a background in psychotherapy, internal family systems (IFS), and somatic healing, Vanessa offers a deeply compassionate and structured approach to working with food addiction. Here’s what we’ll cover in the video: From Addiction to Struc...

In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as we explore the profound connections between emotional health and eating behaviors, and unveil the therapeutic approaches that bring about real change. We dive into a range of topics, such as using the...

In this week’s episode, we’re joined by Stefanie Michele—binge eating recovery and body image coach, somatic practitioner-in-training, and former occupational therapist. With a background in psychology and integrative health coaching, Stefanie brings a rare mix of science, lived experience, and nervous system wisdom to the recovery space. Here’s what we’ll cover in the video: From Disorder to Embo...

Struggling with autopilot eating or feeling disconnected from your body during meals? This guided mindful eating meditation is designed to help you slow down, reconnect with your senses, and approach food with presence and compassion—one bite at a time. In this video, you’ll be guided through: A grounding ritual to create safety and awareness before eating Sensory exploration of smell, texture, an...

In this week’s episode, we welcome Jennifer Donovan, founder of Whole Body Healing and a trauma therapist turned holistic health expert. Jennifer shares how her personal battle with chronic illness led her to discover the powerful connection between nutrition, nervous system regulation, and mental health. Here’s what we’ll cover in the video: From Trauma Therapist to Holistic Healer: How Jennifer...

Are you a high-functioning neurodivergent adult in recovery? You’re not alone. Sensory modulation isn’t just about comfort—it’s a powerful tool for staying grounded, managing urges, and supporting mental well-being. In this video, we’ll explore: Cold Exposure – How ice, cold showers, and cold plunges can reset your nervous system and stop binge urges in their tracks. Knocking the Kidneys – A Qi-Go...