Beyond Bathroom Blues

This week, Glenn pulls back the curtain on what it really takes for men with IBS to reclaim their edge in life, health, relationships, and business. Forget generic gut tips — inside, you’ll discover: The tiny daily hacks high-performing men use to feel younger, stronger, and unstoppable. Why making just 1% shifts every day stacks up to a 365% transformation in a year. How to rewire your body and m...

Are you stacking gut-health hacks, diets, and supplements—but still chained to IBS symptoms? You’re not alone. In this episode, Glenn shares a lesson from a year-long elbow injury that mirrors how most men approach their gut.  You’ll discover: Why piling on tactics (low-FODMAP, supplements, meds) without a clear plan keeps you stuck What “strategy” actually means: a single IBS goal + aligned resou...

Too many men underestimate themselves. They underestimate the power of an hour, the power of a single choice, the power of stacking small wins. In this episode of Beyond Bathroom Blues, Glenn shares the story of one community brother who went from flare-ups and frustration to freedom—not by finding a magic cure, but by changing the story in his head. You’ll discover why Tony Robbins said, “Most pe...

You’re chasing gains.  You grab that shake, bar, or “gut-friendly” supplement… And then your stomach kicks off like a bad Ref’s decision on game day. Here’s the thing MOST guys don’t realise:  3 common ingredients hiding in protein shakes, bars, and powders could be triggering your gut symptoms. If your workouts feel great but your gut doesn’t, you NEED this one. Hit play and protect your gains an...

Think that “gut health expert” you found online knows their stuff? 🤔  Maybe… or maybe not.  In this episode, CharlieJeane uncovers a shocking trend in the IBS and health world.  And why following the wrong advice could COST YOU more than just money.  If you’ve ever searched for IBS help online (which I'm pretty sure you have!), you need to hear this before you trust anyone with your health....

Most “IBS food lists” tell you to avoid 10, 11, 12 foods… Dairy, garlic, onions, bread, fruit, pasta, chocolate… Where does it end? But what if these IBS food lists aren’t just unhelpful... What if they’re actually doing more harm than good? So before you cut out half your diet trying to fix your gut, listen to this 💪 Men’s IBS Mastery®  - IBS relief for men. Disclaimer: The content provided in t...

Are your gut issues really caused by mixing the wrong foods? Steak and chips. Chicken sarnies. Fruit after a meal. Food combining “rules” say they’re a digestive ( and health ) disaster. But is there any actual science behind it? In this episode, Charliejeane breaks down where these claims come from, what your body actually does with mixed meals, and why this NINETY year old theory just won’t die....

Most men with IBS are in the trenches—throwing supplements, diets, and TikTok hacks at their gut like it’s Baghdad 2003. And it’s not their fault. They’re trying hard. But they’re being tactical in a war that demands strategy. In this episode, I share the gritty truth—from real-life military ops in Iraq to the surgical precision of the SAS. Because when it comes to mastering your gut, the rules ar...

Hydration isn’t the fix for everything… but getting it wrong can quietly sabotage your workouts, gut, and recovery.  In this episode, you’ll learn how to get it right — especially when IBS is already in the mix. 👉 Plus: the one strategy Charliejeane used during a martial arts grading in 31°C heat that made all the difference. Read the full article here! Men’s IBS Mastery®  - IBS relief for men. D...

Still Googling your gut symptoms or scrolling for answers on socials? You could be doing everything right … based on everything that’s wrong . In this episode: How slick marketing, sketchy “gut fixes,” and confusing advice might be keeping you stuck — and what to do instead. P.S. Want real, no-nonsense help with your IBS? Check out our site — packed with tools, tips, and support for men with IBS w...

What if your life had an end date like on a tin of soup? This week's episode is a wake-up call. Am introducing a concept I learned from Entrepreneur, Ed Mylett, called Qaulity Time Remaining (QTR).  It's not about how long we live, but how we spend the precious time we have to live.  And how the QTR thinking could be the key to unlocking your full potential in all areas in life so you ca...

Waitlisted for months? Gut in chaos and no real support?  If you’re a busy bloke dealing with IBS, this episode unpacks why the system fails - and smarter ways to take back control. As promised in the episode, you can grab your copy of 'Men's IBS Journal'   here. 👉 P.S. Check this out to see how we help men with IBS get their lives back on track. Men’s IBS Mastery®  - IBS relief fo...

What if your battle with IBS isn’t just physical… but spiritual ? In this hard-hitting episode, I expose the dark connection between gut health and spiritual warfare through the lens of Napoleon Hill’s Outwitting the Devil . You’ll hear the story of Neil, a successful man who looked like he had it all but was being dismantled from the inside out. We break down the five specific tactics the Enemy u...

What if your gut issues aren’t just what you eat, but when ?  If your routine’s a mess - shift work, stress, no sleep - your gut pays the price.  This episode unpacks circadian disruption, IBS, and practical strategies for men with chaotic schedules. P.S. And if you want help making a gut plan that fits your needs, you can get in touch HERE.   Men’s IBS Mastery®  - IBS relief for men. Disclaimer:...

Are you following the crowd... or mastering your life? In this hard-hitting episode, Glenn reveals why most men with IBS stay sick and get little to no results in life and how to break free by thinking differently, acting intentionally, and honouring the body you’ve been given. You’ll discover two game-changing mindsets from legendary mentor Jim Rohn, the Biblical truth about your body as a temple...

How do you know when it's time to stop going it alone?   ... And when to start investing in yourself properly by getting the REAL support you need? If you’ve been trying to figure it out yourself but still not feeling any better - this one’s for you! Get the clarity. Hear the shift. Tune in now. P.S. As mentioned in today's episode - check this one out! Men’s IBS Mastery®  - IBS relief f...

What happens when life throws a curveball... and your gut goes with it? If you're stuck reacting to flare-ups, it's time to make a powerful shift.  Tune in to today's episode because this could be the game-changer you didn't know you needed. P.S. If you're looking for extra support, you'll find it here: Men's IBS Mastery® Men’s IBS Mastery®  - IBS relief for men....

Can IBS really be a blessing in disguise? In this powerful episode, I share how shifting from frustration to gratitude completely transformed my gut health and mindset. Discover why IBS might be teaching you something valuable and how this perspective shift can help you take back control. Don’t miss this game-changing insight! 🎧  Men’s IBS Mastery®  - IBS relief for men. Disclaimer: The content p...

You’ve tried the diets. You’ve taken the supplements. You’ve cut out gluten, dairy, sugar, maybe even joy. But IBS still runs your life. What if the REAL secret to beating IBS isn’t what you eat… but WHO you surround yourself with? In this episode, Glenn reveals:  🔥 Why going solo is the fastest way to stay stuck. 🔥 The hidden IBS trap most men never escape. 🔥 How to build a winning circle that...

Successful men track their goals, finances, and health stats. This principle applies to managing IBS too. ​​ The first step in solving IBS is understanding it, and tracking is key to that understanding.​​ In today's episode of Beyond Bathroom Blues, we delve into the transformative practice of journaling, particularly how it pertains to managing symptoms of irritable bowel syndrome (IBS). Man...

Have you ever had a moment where IBS completely humiliated you? Where you felt powerless, frustrated, and trapped? In this episode of Beyond Bathroom Blues , I share my lowest IBS moment—the night my gut betrayed me in a cinema while my kids watched in horror. But that rock-bottom moment led me to discover a real solution. A step-by-step system that eliminates IBS symptoms fast —without endless fo...

Struggling with IBS and wondering if kinesiology testing or avoiding dairy could be the answer?   In this episode, CharlieJeane tackles two listener questions - one about muscle testing for food intolerances and another about ongoing symptoms despite ditching dairy.  Tune in to find out what the science really says and how to get real relief! P.S. As promised, if you've got a question or topi...

The Carnivore Diet – an all-meat diet that’s been growing in popularity with claims of not only helping people with weight loss, but also reversing various physical and mental health conditions.  But is that true? And what impact does it have on your IBS, your gut and your health?  Tune in and find out! P.S. As promised, here’s the link CharlieJeane mentions in today’s episode.   Men's IBS Ma...

Is IBS a real diagnosis? How do I know if I'm suffering with IBS? What does the doctor check? What do I need to look out for? In today's episode CharlieJeane covers all this and more, so click and tune in! Men’s IBS Mastery®  - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional me...

Is it IBS or something else? 8 red flags you can’t ignore, because ignoring them might just cost you your peace of mind... or worse. This is not to freak you out, but to help you out, and could one day save your life. Men’s IBS Mastery®  - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional...