Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins

Beyond Awareness: Closing the Gap Between Knowing and Doing

Business EN ↓ 259 episodes

Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it. You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick. Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when y...

Author

Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins

Episodes

9. What If We Accept our 'Flaws'? 05.12.2022 16:44

We all have things we perceive to be 'flaws', or things we would like to change about ourselves. What if...even for a moment...we choose to accept those things? Could you embrace it? How would the connections with those you love change for the better? Head to www.samanthapenkoff.com/podcast to get more goodies including my free 'how to start journaling' guide + journal prompts!

8. Coping with Seasons of Change 28.11.2022 23:15

In this episode, I walk you through different types of change (physical, mental, emotional, relational) and how to cope with it gracefully. There are a few HOURS left to snag my Black Friday Curative Clarity Call here: https://www.samanthapenkoff.com/black-friday or visit my website for more goodies here: https://www.samanthapenkoff.com/podcast

7. Reprogramming Your Subconscious Mind to Align With Your Conscious Goals 21.11.2022 25:51

Check out our guest speaker, Nadia, at IG: @nadia.bravezone or https://bravezone.ca/ and grab your journal goodies at www.samanthapenkoff.com/podcast

6. Getting Clear On What You Want (Inspiration from The Bachelorette) 14.11.2022 10:28

Season 19 of The Bachelorette taught me a lot! It also inspired me to not just listen to my gut, but follow it. Check out www.samanthapenkoff.com/podcast for a guide on how to start journaling, journal prompts, & apply for private coaching with me.

5. Honoring Anxiety + Releasing Its Grip On You 07.11.2022 21:06

Grab your free "How to Start Journaling to Find Your Voice" training as well as Journal Prompts over at my website: https://www.samanthapenkoff.com/podcast

4. The One Where She Chose Herself 31.10.2022 27:08

This is the episode you've been waiting for. Today I finally open up and share the most vulnerable time of my life thus far: my season of going through divorce. Grab your free "How to Start Journaling to Find Your Voice" training as well as Journal Prompts over at my website: https://www.samanthapenkoff.com/podcast

3. Showing Up as an Enneagram 9 with Kelsie @Healthy9Club 31.10.2022 35:33

Peacemakers, unite! In today's episode, I interview Kelsie from @Healthy9Club. We dig into what it's like to be an Enneagram 9, how to cope with limiting beliefs & anxiety as well as how to use our personality to show up fully in relationships. Grab your free "How to Start Journaling to Find Your Voice" training as well as Journal Prompts over at my website: https://www.samanthapenkoff.com/pod...

2. Joy is an Intentional Practice 31.10.2022 15:43

In this episode, I share with you how to break out of a rut where all you want to do is curl up on the couch and nap all day; to feeling inspired to tackle the day...or at least the morning! Grab your free "How to Start Journaling to Find Your Voice" training as well as Journal Prompts over at my website: https://www.samanthapenkoff.com/podcast

1. You Are a Whole Person, Not Just a Happy One 29.10.2022 14:31

Welcome to my first 'journal entry'! Over the past 2 years, I've been focused on my own healing journey. During this discovery process, I've learned how to tap into my subconscious to identify what has been holding me back. Journaling has allowed me to process those thoughts, behaviors & feelings and turn it into my superpower. I'm so glad you're here! Remember to grab your free "How...