Beyond a Survivor with Karen Messina

Please enjoy this episode with 3 amazing women who were brave enough to share their stories and their journeys with all of us so that we can know that we are not alone in our journey to heal emotional trauma.  Take a listen.

What do your family and friends have to do with your failures or your success?  Let's find out.

After a healing experience, the world is much larger. There is so much more possibility and space to run, fly, create and move.    Want to learn more?

My clients are survivors of domestic abuse. THEY ARE ALSO PROFESSIONAL WOMEN SURVIVORS. The problem that they have is feeling low self-worth and loss of power and control in their own lives preventing them from moving forward. I solve the problem of loss of power and control AND OF MANAGING TRIGGERS THAT ARE SABOTAGING THEIR LIFE....  ARE YOU READY TO START LIVING YOUR LIFE, FINALLY?

Sometimes if you can’t find happiness and fulfillment, you try to fill that void with other things.  What void are you trying to fill?

Your Life's Purpose: the reason for which something is done or created or for which something exists. one's intention or objective. What do you think? Have you lost your sight on what your purpose is?  Do you feel like there is no possibility left in your future or your current life? Take a listen:

I decided to get really real about some triggers in my life.  Want to hear about it ? Take a listen.

How much is it costing you?  How much have you spent on trying to be happy?  Can you afford to waste another moment on seeking out evidence to prove you are damaged?  Learn more...... take a listen.

What is holding you back? Why can't you move passed where you are right now?  Those triggers and past emotional wounds tend to keep us stuck in a space that blocks our progress.  This episode might give you some clarity.  Take a listen.

Hi everyone...... I just wanted to talk about where your emotional trauma started and what it has left you with.  Let's fix this ASAP, shall we?2

So many things have caused you to be in the position that you are in.  So many experiences have happened that did damage to you emotionally and possibly physically. But what will it take to turn it all around and to heal your emotional wounds? Take a listen.

Today we are talking about what is in your tool box and how important it is to have an arsenal of tools to help you fight the fight to your future.  This is the good fight. The fight against fear and against failure and all the things that have been keeping you stuck.  Join me and take a listen.

Do you want to really live life and be in love with life?  or are you finding yourself managing or coping with life?  Take a listen?

There was something about him that attracted you in the first place. You were looking for a life partner, someone to share your life with and someone to be a 50/50 partner with. What do you do when it doesn't work out that way and how can you turn it all around? I am here to help,  Take a listen.......

Hello and welcome to episode 66.  Today I am talking about my coaching solution for you and how I can help you move from trauma to triumph.  I am also talking about LOVE and how important love is for your healing and for your life.  It is at the core of everything.  Take a listen.

When you don’t feel good you don’t do good. So we have had emotional trauma which has caused emotional wounds but guess what, it may have also caused physical wounds to our HOMEOSTASIS = the ability to maintain a stable, relatively constant internal environment. We know there is the connection with: Unhealed emotional trauma —> 2. Coping behaviors —> 3. Gut Dysbiosis (an imbalance of the mic...

Today I am going to be talking about being EMPOWERED, being in a FLOW and putting a plan in place for success.  Take a listen.

How do we "actually" move on?  What do we do to move toward our future and away from our past? Take a listen.

The holidays can creep up on us and cause lots of emotions that are sometimes painful and unwanted.  The good news is that you are in control of your outcomes and I can help you take back your power and control over it all.  Take a listen.

Sometimes we get stuck in our past thought process.  Having a plan in place to reach your goal is how we start.  Take a listen.

You have the power to keep your dreams and hopes and goals safe.  Sometimes we just don't realize it.  I tell a bit about my story in the episode.  I share my dreams that I held space for so that the abusive relationship didn't ruin it completely.  Take a listen.

For survivors, boundaries are very difficult. We try to set boundaries but it always feels un natural.  I try to unpack it for you here.  Enjoy 

Do you know how important safety is to your emotional health?  It is EVERYTHING.  If you want to learn more, take a listen.

You are educated, you are a leader, you run your own business yet you still feel like a fraud.  Learn more about this topic.  Take a listen.

Sometimes we get stuck in a space because we are waiting for others to change or for others to do the right thing in order for us to be happy. Learn more on how to move into your future life.