Between You & Me

happy late valentines day kiddos. In honor of the day we all celebrate love, I decided to take a different spin on the subject. Love is such a present and promoted topic in our day to day lives, and it has become something that has been wired into who we are as people. The chase for love and the dating game. Do you really need it? Is it all a facade? We talk about all of the juicy details today. I...

A lot of people think that living in a world without any pain or negative experiences would be better, but I believe that we can't run away from negative experiences. Why? Because growth is pain. In order to grow we are put through several different circumstances and given opportunities to reflect, change, learn and move forward with more insight and experience - which in other words, is growth. T...

What do I do to help me feel better after a breakup? How do I move on? When will it get better? These questions are probably the most asked when people go through a rough breakup. Today I talk about the most BASIC of rules to follow when you are going through a difficult breakup. This episode is structured in a way to think LOGIC only... and putting emotions aside. We all know your emotions can ta...

In this episode we talk all things friendship. I asked you guys to ask me your most pressing questions on friendships and I answer a bunch of them today. We talk about several things such as surface level friends, evolving friendships, jealousy, being excluded from things and when it's time to let go of a friendship. There's a lot of effort and care that goes behind a strong, long lasting friendsh...

WELCOME TO SEASON 3 LADIES AND GENTLEMAN! So happy to be moving into a new year and starting another season of this beautiful podcast. Today we discuss some of the important lessons I've learned in 2022 and how I want to bring them into the new year and set more goals for myself to grow and heal. I hope you guys are as excited for the new season as I am, and as always - I love you guys, enjoy! Hos...

HAPPY HOLIDAYS kids! Unfortunately, what comes with the holiday season can be seasonal depression. Seasonal affective disorder can be triggered from the cold, cloudy weather, shorter days and lack of sunshine. I talk about how it has affected me and how we can do our best to try things, change our routine and help fight seasonal depression. Remember, you're not alone - it happens to the best of us...

Welcome to the FINAL episode of season 2. We have a nice juicy episode filled with everything you need to know about attachment styles in a relationship. Getting attached and being in a relationship can be scary - but sometimes attachments show you more about yourself and what is left to heal. We dive into subjects like dealing with an avoidantly attached person, what is a healthy and unhealthy at...

Happy Wednesday everyone. Something I've been thinking about a lot lately is balance, so today in this solo episode, I dive into several ways we can live in order to achieve balance. Remember, balance is not something you find, it's something you create. I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

Prepare yourself for a bit of a messy episode! Today I have one of my friends, Marlon join us as we dive into all things "boy" related. We get an interesting perspective on how sexuality and finding yourself at a young age comes into play with the world of dating and even give our opinions on hookup culture. Thank you to those of you who left us these questions through the IG @betweenyouandmepodca...

ah, the big question. How do I romanticize my life you may ask? Well, I have an answer to your question. In today's episode I update you guys a bit on my life- what I've been up to and how I've been feeling. We also dive into how I personally like to romanticize my day to day life and intentionally live in the moment. When you live in the moment, happiness can be found in the little things. I love...

In today's episode, my sister, Karina and I, open up about our personal experiences with anxiety. We get into the concept of mental health and how our challenges within it have helped us to grow as people. And we even tried our best to answer the question "does it get better?". Thank you to Karina for getting so raw and real on Between You & Me, I hope you guys take something from this and lea...

In today's episode I answered your guys' questions from the IG @betweenyouandmepodcast. We talk about how to get rid of male validation, getting over friendship breakups, motivation to workout and much more. Thank you guys for leaving me your questions, I love you all, enjoy!  Hosted on Acast. See acast.com/privacy for more information.

I asked you guys to ask me and my friend Eric some questions directed to men! We get his opinions on why men cheat, women wearing makeup, ghosting people and who should pay on the first date. Lots of juicy topics so get comfortable, grab a snack and a drink and tune in! I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

this is a ranty episode ladies and gentleman. Today I really dive into how I've been feeling over the past few weeks and how I feel like not paying attention to myself and my mental health has caught up with me. If anything, take this episode as a reminder to be conscious of what you do in your day to day life and how that may affect your overall mental health. Be kind to yourself, take a break if...

WELCOME TO SEASON 2 BABY!! I'm so happy to be back and hope you guys are just as excited as I am. After a little break, and some well deserved relaxation - we are back with more REAL and deep topics to talk about. Today, I got into the subject of heartbreak. I dove into how I was able to heal my own heart and the emphasis on taking time to yourself to rebuild who you are after ending a relationshi...

IT'S THE SEASON FINALE OF BETWEEN YOU & ME. Today we took a deep dive into my childhood diary and read through all of the interesting emotions, confessions and life changes I went through. I will forever be a lover of documenting my life in diaries for the simple reason that I get to look back and laugh at them in the future. Get ready to hear about the several people I was in love with and th...

how to be alone, but not lonely you may ask? Well, I have the answers to your question. Our society teaches us that being alone is equivalent to being lonely- but that's just not the case. I would say that mastering the art of being alone and happy in your own company is one of the most important lessons to learn in early adulthood. Creating that strong relationship with yourself allows you to be...

its storytime baby!! Today we have a more casual, chill episode where I share some of my craziest/weirdest/funniest experiences I've had in my 23 years of life.  I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

Social media can be intense. Although it can be a positive outlet for people, it also has its downsides. Toxicity, high expectations and unrealistic beauty standards are just a few topics we delve into this episode. Remember, not everything is as it seems online - social media is a highlight reel... I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk all things relationships. This topic is sooo broad so I decided to go off of what you guys wanted to hear about, and asked you for any questions regarding relationships that are related to what you're going through. We talk about insecurities in relationships, having jealous partners and the BIG question.. can your boyfriend have a girl best friend? It gets juicy, so grab a...

YES, I'm 23. I know, old... anyways. Since I'm now 23, I've decided to share some of the most important lessons I've learned throughout the years. These are just a few, and some of the most important and significant pieces of advice and lessons that I think might be useful to some of you listening. I hope you take away a new perspective after listening and use some of these lessons in your life, i...

Self-love can mean a lot of different things, to a lot of different people. But at its core, I think it means unconditionally accepting who you are as a person through your daily actions, decisions and choices. In this episode I talk about my journey in losing and finding myself and starting to really love who I am, flaws and all. Your relationship with YOU really is the most important relationshi...

This episode is dedicated to all of you. I took the time to read through all of your dm's and questions or topics you wanted advice on and spent this episode answering as many of them as I could! We went through a bunch of different subjects from; how to achieve self-confidence, to what you should do if your boyfriend is still best friends with his ex... ya, it gets real. I love you all, enjoy.&nb...

In this weeks episode we get into the important elements of a friendship and how I've changed as a friend over the years. From friendships of convenience to friendships that are consciously chosen and need effort to maintain. I touch on how romantic relationships and friendships can differ but are also very similar, and answer some of your really great questions like, what are red and green flags...

WELCOME TO EPISODE 1 OF BETWEEN YOU & ME!!! I'm so happy you guys are all here. Today, we're kicking it off with a pretty personal episode, where I talk about my experience with anxiety. I've dealt with anxiety all my life, as so many of you have, and through the years I've noticed how my perspective on anxiety and how I handle it has changed. I share some of my unique experiences with anxiety...