Between You & Me

Rejection is unfortunately a part of life. Whether you experience rejection in your career, relationship, school or socially - it can all hurt equally as bad. Today we talk about why experiencing rejection can be so painful and how we can subside the pain by choosing to look at rejection as a form of redirection. I open up a bit about spirituality and how I view the world so take everything with a...

HAPPY VALENTINE'S DAY CUTIES! To honor the day of love, we're reading through some of reddits worst Valentine's day stories. I react to them and give you guys input on what I would in that situation. I hope you guys like this light-hearted episode, and have a little laugh with me. I love you guys, enjoy. Hosted on Acast. See acast.com/privacy for more information.

Insecurities are within all of us. Whether you show it by asking for reassurance or needing space - we all have a small (or big) part of ourselves that don't feel 100% safe at all times, and that's okay! Today we talk about where insecurities & insecure attachments stem from, what these insecurities mean and how we can take the steps to heal. Sometimes, we play into our own suffering by believ...

Social media can be an spooky place. With the oversaturation of relationship content EVERYWHERE, it can be confusing to know what to listen to. In this episode we talk about how social media can affect the way you think about your relationships, how you interact with content and how private or public you should be when sharing content about your relationship. All of this is said with the most love...

Are you the problem? It's a big question. Sometimes we go on about our lives and never actually truly realize how we end up hurting people, dismissing their feelings, causing conflicts or creating problems. In this episode, we go through some common mistakes we can make in relationships, and sometimes are never really aware of them. It's so important to take time to self reflect in relationships,...

A goal of mine in this new year is to leave what needs to be left in the past. We've all been through our fair share of hardships, difficulties and maybe even trauma's. In order to let these things go, we first need to acknowledge what even happened to us, and then make the conscious decision to move forward. Today we talk all about how someone can leave a hardship in the past, and move forward in...

What would WE do? In today's episode, I get my boyfriend, Dante's perspective on all YOUR situations you're currently dealing with. We talk about situationships, girl best friends, self discipline, work crushes and much more. I loved hearing your guys' situations and giving you two different perspectives. Thank you for all of your questions & situations! I love you all, enjoy. Hosted on Acast....

We all do it. Unfortunately we are all unconsciously wired to at times, think negatively. The problem with this is that overtime, it can be so hard to see the positive side of things. Today, we talk about the most common negative thinking patterns that most of us use on a day to day basis, and how to overcome them by rewiring our beliefs, thoughts, emotions and reactions. It takes work, but we can...

Welcome back to Between You & Me!! We've begun season 5 on a strong note, today we talk about how critical your inner voices can be in day to day life. At times our inner voice judges us on where we are in life, how far we've gotten and where we will go. It's time to take a step back, stop feeding your inner critic and accept where you are in life in order to have peace and happiness. I hope y...

hello! It's been a while hasn't it. Well today, we are back - unfortunately not with Season 5 episodes - but a bonus episodes to keep you guys going until Season 5 is ready. In today's episode, I get into a subject that I haven't had the chance to really speak about before, which is body image. My past, my thoughts about my body, how I've internalized other people's perception on my body, and fina...

In the final episode of Season 4, I am absolutely BLESSED with the company of my best friend Margaux. Today, we speak about our friendship history, how we were able to keep and maintain a 10+ year friendship and dive into questions you guys have asked us about friendship. It has been a beautiful season everyone, I am so grateful to have you guys all here listening and tuning in, and I can't wait f...

If you are someone who deals with anxiety, sometimes it manifests into our relationships. We tend to cling on, crave closeness and reassurance at all times. On today's episode, I have relationship anxiety coach, Hannah, on and we talk all things relationship anxiety. From the root of relationship anxiety, how it affects your relationship and how to heal through inner work and filling your own cup....

A healthy mind creates a healthy body, and a healthy body helps to create a healthy mind. A lot of people have experiences the ways your mental health affects your physical health. It can create disease, increased heart rate, mental cloudiness, lack of concentration, heart palpitations and so much more. Today we talk about how important it is to take care of your mental health before it ends up af...

In today's episode we look at how society has been built around the idea of success. We are all chasing an ideal version of life based on what society dictates success to look like. The feelings that we end up feeling about ourselves and the journey we're on end up being affected. It's important to take a look at how society chooses what we should focus our attention on and instead of following th...

In this episode we go through some of the most important lessons I learned from the book "The Inner Gym" by Light Watkins. I learned so much about what it takes to create the habit of happiness in your day to day life. From meditation, to gratitude to the art of giving and more, I talk about each chapter I read, what I learned and what the experience was like for me. I hope you guys are able to ga...

Sometimes we get stuck in the default setting of survival. We go through life following a mundane routine that simply allows us to get from one day to the next. Unfortunately, this way of surviving stops us from truly living our lives, taking risks, exploring new experiences and making meaningful connections despite any worries or fears that may come. Today we talk about the mentality of survival...

Do you analyze people's words or actions and make it about yourself? Unfortunately, people tend to harbour a lot of feelings such as resentment towards themselves when negative actions or words are said against them. It's almost natural to feel hurt based on what someone else does to you, and inevitably let it change the way you think about yourself. Today we talk about NOT taking other people's n...

It's another "what would I do" episode! I love doing these episodes every so often because it gives me a chance to take some questions, situations and events from you guys and give you my real and honest opinion on what I would do personally. In this episode we have questions ranging from relationships, anxiety and how to not act with your ego. As always, don't forget to shop the merch after your...

Today we have an odd episode. I go on a rant about how I've been feeling, emotionally and mental health wise and we deep dive into the question "do i really like myself?". Although there isn't much of a rhyme or reason to this episode, it is a nice chance for me to just chat on my inner deepest thoughts and for you guys to listen (and see if its at all relatable). I hope this is somewhat entertain...

WELCOME BACK TO BETWEEN YOU & ME LADIES AND GENTLEMAN. I am so unbelievably happy to be back and talking to you guys. HUGE announcement is out... Between You & Me merch is now out and available. If you are a lover of the podcast or a supporter of me I would greatly appreciate you checking it out and wearing some pieces to represent your commitment to bettering yourself and supporting this...

the GRAND finale everyone. In the final episode of the season I finally have a guest on! And the guest is none other than my boyfriend Dante. We talk about how we met, how we fell in love and everything in between. Thank you guys for another beautiful season together, it has been amazing. Look out for more bonus episodes in between seasons if you're fiending for more! I love you all, enjoy. Ho...

For a lot of us, the fear of failure is a root cause to our anxieties. In one way or another, we fear a certain aspect of our lives failing - our relationships, our careers, the things we are passionate about and live for. Struggling with this fear can leave you feeling helpless and lack motivation to take charge and strive for success. Luckily, the fear of failure can be lessened by looking at fa...

today I take you through some of my worst experiences thus far in life. We talk about my worst drunk & high experience, my biggest ick at a date, and my most embarrassing experience yet. i hope you guys get a laugh or two at my expense, because I know I can look back and laugh at it now. I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

hello girls and boys. There are a lot of ways that love and attachment can get confusing. Someone may think one person is the love of their life, but really they are just extremely attached to them... but how do you know? Today we go through signs of an unhealthy attachment, the differences between love and attachment and finally, how to heal an unhealthy attachment. Whether it's you who suffers f...

HAPPY MARCH! In this week's episode you guys gave me your real life scenarios on travel, love, ex's, situationships, annoying coworkers and toxic friends and I told you guys what I would do. Similar to my regular advice sessions, but slightly different because I am giving you the HONEST truth on what I would actually do in these given situations. Thank you for sending in your guys' situations... a...