Between You and Me

In this episode, we dive into the pressures and pitfalls of hustle culture , that glorified grind that equates constant productivity with success and self-worth. Grace unpacks where hustle culture comes from, how it affects our mental health, and why slowing down can actually be more sustainable (and powerful) than pushing through burnout. Whether you’re tired of chasing the next goal or just curi...

In this candid and insightful Q&A episode, your host, Grace Becker, is joined by two special guests—Leah Lobitz and Alyssa Erickson—for a conversation shaped entirely by listener questions. Together, we dive into questions that range from what green flags we notice in people, how to navigate blackmail, and how to tell a friend you don’t like their partner. It's honest, heartfelt, and full...

In this episode, Grace Becker explores how to declutter your physical space, quiet your mind, and release emotional weight. Tune in for simple, thoughtful ways to clear out what’s no longer serving you—and make space for what truly matters! Editor: Ben Intro/Outro music: "Expensive" By Yarin Primak Social Media: Instagram @life.in.motion24 TikTok @Life_in_motion24 Email- life.motion24@gmail.com Wa...

In this solo episode, Grace Becker explores our complicated relationship with stillness and the pressure to always be doing something “worthwhile.” What if doing nothing isn’t lazy—but necessary? Grace unpacks the cultural obsession with productivity, the quiet power of rest, and how we can start giving ourselves permission to simply be. If you’ve ever felt guilty for slowing down, this one’s for...

Ever catch yourself spiraling over a single mistake or assuming the worst without proof? You might be caught in a cognitive distortion—those sneaky mental traps that twist the way we see ourselves, others, and the world. In this episode, Grace dives deep into some of the most common types of distorted thinking, how they shape our emotions and behaviors, and what we can do to start untangling them....

In a special switch-up, guest Josh Framke steps into the interviewer's seat as part of a grad school assignment, turning the mic on our usual host, Grace Becker. What follows is a thoughtful, behind-the-scenes conversation about the inner workings of therapy. Grace opens up about what really happens in sessions, how she approaches her clients, and the intentional decisions she makes as a therapist...

In this solo episode, host Grace Becker dives into one of the most transformative concepts in mental health: radical acceptance . Straight from Dialectical Behavior Therapy (DBT), radical acceptance teaches us how to stop resisting reality, release emotional suffering, and focus on what we can control—without judgment, denial, or endless "what ifs." Why does this matter? Because pain is inevitable...

In this episode, host Grace Becker sits down with fellow therapist Lucas Mitzel to explore the lasting impact of religious trauma. Together, they unpack how religious trauma manifests in people’s lives, the emotional and psychological toll it takes, and the ways it shapes identity, relationships, and healing. Drawing from both personal experiences and professional expertise, Grace and Lucas offer...

In this episode, host, Grace Becker, sits down with special guest, John Lyon, a therapist and colleague who not only works with polyamorous individuals and relationships but also has personal experience navigating polyamory himself. Together, these two break down what polyamory really is, explore common misconceptions, and discuss the emotional, psychological, and relational dynamics involved. Whe...

Drama—it’s everywhere. From reality TV to our group chats, from social media to our personal lives. But why does it pull us in so much? In this episode, host Grace Becker dives into the psychology of drama, exploring why we crave it, how it impacts our mental health, and whether we might actually be addicted to it. Is drama just human nature, or is it something we feed into without realizing? Tune...

In this powerful episode, host, Grace Becker, sits down with guest, Hunter Medenwaldt, to explore the often-overlooked topic of men’s mental health. Growing up in a home filled with trauma and abuse, he learned to survive—but survival isn’t the same as healing. Today, he shares his personal journey of breaking cycles, facing emotional wounds, and reclaiming his mental well-being. We discuss the ch...

In this episode, host Grace Becker gets real about the lessons life has thrown her way—some unexpected, some hard-earned, and all worth sharing. From personal growth to relationships, mental health, and navigating the unpredictable twists of life, she reflects on the moments that have shaped her perspective. Whether you're looking for inspiration, a little guidance, or just a reminder that you...

Why do we love the way we do? Why do we connect differently in different relationships? In this episode, host Grace Becker sits down with fellow her therapist & friend, Rachel Hagen, to unpack the fascinating world of Attachment Style Theory. From anxious to avoidant and disorganized to secure, we break down how our earliest bonds shape our adult relationships. Whether you're a hopeless ro...

In this episode, join host, Grace Becker, as she and her boyfriend, Jaden Rohrich, spill the tea on their past dating adventures—the good, the bad, and the downright cringeworthy! From awkward first dates to unexpected twists, they’re sharing it all. Plus, they’ve got some wild listener-submitted stories that prove love can be just as unpredictable as it is magical. Get ready to laugh, cringe, and...

Anxiety—it's a universal experience, but do we really understand it? In this episode, host, Grace Becker , and her guest, Sealav Amedi , dive deep into the science behind anxiety: what happens in your brain, why it exists, and how it manifests across different cultures. We’ll also explore how social media fuels anxious thoughts and, how anxiety shapes our relationships. Whether you’ve struggled wi...

Join me, myself, and I... AKA your host, Grace Becker, as I take on a solo episode where I answer questions from listeners about topics like personal growth, making connections, mental health, life purpose, fun/relatable questions, and more! Instagram @life.in.motion24 Email: life.motion24@gmail.com Intro/outro music: "Expensive" by Yarin Primak

Welcome back to another episode of Life in Motion! This week join Grace and her guest, Christy Wilkie (LICSW) as they chat about the challenges, misunderstandings, personal insights, and much more related to boundaries and self-care. Instagram @life.in.motion24 Intro/outro music: "Expensive" by Yarin Primak

Join Grace and this week's guest, Taylah Schroeder, as they discuss the challenges of making friends as an adult, personal stories, mental health components to making friends, how to make friends as an adult, and more! Instagram @life.in.motion24 Intro/outro music: "Expensive" by Yarin Primak

Join Grace and her partner, Jaden Rohrich, as they discuss the mental weight of sex, keeping sex interesting in a long-term relationship, different types of sex and relationships, and more! Instagram @life.in.motion24