Between You and Me

In this episode, Lex & Grace discuss things that they are currently overthinking and how they are coping with them. If you've ever replayed a conversation 100 times, worried about something that hasn't happened yet, or found yourself stuck in an overthinking spiral, you'll probably relate to this one. Come hang out with us for a real, honest conversation about what's on our min...

In this episode, Lex & Grace discuss things that aren't illegal, but should be. From questionable personal hygiene and shopping cart crimes to bizarre social behaviors, we're putting everyday annoyances on trial. No laws were passed during this recording, but several convictions were delivered.  So pull up a seat…. Just keep it between you and me ;) Editor: Ben Intro/Outro music: &quot...

In this episode, Lex & Grace dive deep into the messy, fascinating world of routines, habits, motivation, and the ever‑misunderstood concept of discipline. We get real about the common struggles we all face, the burnout, the guilt, and the pressure to be perfect. We share our own personal challenges with building routines, what techniques actually help to be consistent, and we talk about what disc...

Wedding season is here, and with Lex approaching her 1 year wedding anniversary and Grace just four months away from saying "I do," we thought it was the perfect time to dive into all things wedding planning. In this episode, we share some of the biggest stressors that come with planning a wedding, relatable experiences we've encountered along the way, and how we've learned to na...

In this episode, Grace and Lex dive into the five love languages… what they are, why they matter, and how they show up in every kind of relationship. We share our own personal love languages, talk about the ways they influence communication, connection, and conflict, and explore how understanding them can strengthen romantic relationships, friendships, family dynamics, and even workplace interacti...

In this episode, Grace & Lex dive into the unwritten rules of modern society… the social norms everyone seems to follow without ever talking about them. From awkward elevator silence and texting etiquette to pretending not to see someone you know in public, we unpack the weird little behaviors that somehow became universal. We share personal stories, debate which rules actually make sense, and...

In this episode, Lex and Grace open up an honest conversation about anxiety, what it feels like, how it shows up in daily life, and the ways they’ve each learned to navigate it. They share personal experiences, from the subtle to the overwhelming, and reflect on how anxiety has shaped their perspectives. They also take a closer look at how anxiety is defined clinically, breaking down what the DSM...

In this episode, co-hosts Grace and Lex dive into an honest and thoughtful conversation about the mental health diagnoses they believe may resonate with their own experiences. As a licensed mental health therapist, Grace helps unpack what these diagnoses actually look like in real life, separating common misconceptions from the clinical reality. Together, they explore Obsessive-Compulsive Disorder...

This episode is literally just us talking about… everything!! Join Grace and Lex as they bounce all over the place, from having real conversations about navigating religious values with your partner when you have a kid, to the absolute chaos of food cravings. Of course, we had to talk about thrifting vintage gems (because self-control does not exist), trying new restaurants, and the random things...

Money talks… and today, we’re listening. Lex and Grace dive into how they handle finances, the mistakes they’ve made (so you don’t have to), and the habits that actually help.  So pull up a seat…. Just keep it between you and me ;) Editor: Ben Intro/Outro music: "Expensive" By Yarin Primak Social Media: Instagram @BYAM_w_GL TikTok @BYAMx2 Email- ⁠ConfessionsBYAM @gmail.com ⁠ Watch and li...

Spring is known as the season of fresh starts, but what if the real reset isn’t in your closet, it’s in your life? In this episode, Grace and Lex rethink “spring cleaning” and go deeper than surface-level organization. Instead of just decluttering your space, we’re talking about clearing out the habits, thoughts, relationships, and expectations that may be holding you back from becoming your best...

In this episode, Grace and Lex play a back-and-forth question game that turns into something deeper than expected. As we share real stories and honest answers about our lives, we reflect on the choices we’ve made (both good and bad) and what they’ve taught us along the way. It’s a mix of fun, vulnerability, and real-life lessons, giving you a chance to not only get to know us better, but maybe lea...

In this episode, Grace and Lex talk about the small, everyday mistakes that feel bigger than they really are. From awkward moments to things we wish we’d handled differently, we share relatable slip-ups and what they’ve taught us. We also dive into how to grow from these moments without being too hard on ourselves, because mistakes aren’t avoidable; they’re part of being human. So pull up a seat…....

Something big is happening… and it involves strange cravings, a lot of Googling, and a life update we’ve been bursting to share. This week, we’re talking body changes, surprises, and what happens when life throws you the sweetest curveball. So pull up a seat…. Just keep it between you and me ;) Intro/Outro music: "Expensive" By Yarin Primak Social Media: Instagram @BYAM_w_GL TikTok @BYAM...

We each came prepared with our own takes, and let’s just say… we don’t always agree. Some of our picks spark full-on debates, while others turn into unexpected rants about things we didn’t realize we had strong opinions about. This week, Lex and Grace dive into the things they think get way too much hype and the ones that seriously deserve more love. From everyday experiences to pop culture, food,...

This week, Lex and Grace dive into some of the biggest conspiracy theories out there… from aliens and Vatican secrets to the ultimate debate: was the moon landing real?  We break down the rumors, the “evidence,” and why these theories still captivate so many people. Whether you’re a skeptic or conspiracy-curious, this episode is full of big questions, bold ideas, and plenty of laughs. So pull up a...

In this episode, Lex and Grace dive into what confidence really means… and realize they don’t see it the same way at all. Lex believes confidence is mostly surface-level: something you can display on the outside to feel on the inside. Grace suggests it goes much deeper, rooted in self-trust, identity, and inner work. So pull up a seat…. Just keep it between you and me ;) Editor: Ben Intro/Outro mu...

This week, we’re talking about everything and nothing all at once… from our Super Bowl thoughts to what daylight savings actually is. We also get real about seasonal depression , share some chaotic home renovation updates, and go on plenty of random side quests along the way. Basically, it’s like catching up with friends… just with microphones. So pull up a seat…. Just keep it between you and me ;...

In today’s episode, we’re diving headfirst into the world of sex and relationships—the good, the bad, and the downright confusing. We talk about intimacy, boundaries, attraction, and how to keep things exciting (or fix them when they’re not). Whether you’re single, taken, or somewhere in between, this one’s for you. So pull up a seat…. Just keep it between you and me ;) Editor: Ben Intro/Outro mus...

This week, Grace and Lex had no time to think! This episode is pure rapid-fire chaos. We put each other on the spot with random, funny, and way too relatable questions about adult life, preferences we didn’t know we had, and opinions we formed on the fly! If you love unfiltered conversations, chaotic energy, and realizing everyone is just winging adulthood, this one’s for you.  So pull up a seat…....

This week, Grace and Lex are waving the red flags— our own included . 🚩 We’re talking personal red flags, common warning signs to look out for in others, and how self-awareness can save you time, energy, and heartbreak. Honest, relatable, and a little uncomfortable - in the best way. So pull up a seat…. Just keep it between you and me ;) Editor: Ben Intro/Outro music: "Expensive" By Yar...

This week, Grace and Lex talk about dating in your 20s… which is basically a social experiment we did not consent to. Ghosting, love bombing, dating expectations, and realistic advice- we’re talking about all of it.  SO pull up a seat…. Just keep it between you and me ;) CALL 1.800.799.SAFE or text “START” to 88788. If you or someone you know is experiencing domestic violence Editor: Ben Intro/Out...

This week, Grace and Lex sit down and talk about all things womanhood. We get into the messy, meaningful, and sometimes confusing parts of being a woman… identity, growth, expectations, and everything in between. So pull up a seat…. Just keep it between you and me ;) Intro/Outro music: "Expensive" By Yarin Primak Social Media: Instagram @BYAM_w_GL TikTok @BYAMx2 Email- ⁠ConfessionsBYAM @...

New year… new podcast! Welcome to the newly revamped show- formerly Life in Motion and now Between You and Me , hosted by Grace & Lex. In this episode, Grace and Lex sit down for an honest, unfiltered chat about New Year’s resolutions: Are they overrated? What actually makes one stick? And everything in between. So pull up a seat… just keep it Between You and Me . Intro/Outro music: "Expe...

Ever wondered what your therapist really feels when you cancel, struggle, or drop something heavy in session? In this episode, I answer the questions clients are most curious (and sometimes scared) to ask: Does it emotionally affect us? Are we being completely honest with you? Do we ever get tired of holding so much? I’m pulling back the curtain on the hidden emotional and logistical world of ther...