Between Two Coaches

In this final episode of season two, Coaches Amanda and Nick explore the coexistence of pride and ambition in the context of fitness and running. They discuss the emotional complexities surrounding race day, the importance of allowing oneself to feel disappointment, and the necessity of sitting with those feelings rather than rushing to the next goal. The conversation emphasizes the value of recog...

In this episode of Between Two Coaches, Amanda and Nick discuss Amanda's recent marathon experience, focusing on the importance of personal boundaries in sharing training details, the challenges of marathon training, and the supportive community surrounding running. They delve into Amanda's race day preparations, nutrition strategies, and the mental aspects of running a marathon, including...

In this episode of 'Between Two,' hosts Amanda Katz and Nick Klastava engage in a lively conversation filled with humor, personal insights, and rapid-fire questions. They explore topics ranging from their fitness journeys and running experiences to nostalgic memories tied to scents and food. The discussion also touches on dream travel destinations, the significance of authentic conversations, and...

In this episode, Coaches Amanda and Coach Nick explore the complex relationship between discipline and disorder in fitness & running, emphasizing the importance of intention behind actions. They discuss personal experiences, the impact of social media on fitness culture, and the need for a supportive community. The conversation highlights the fine line between healthy discipline and disordered...

In this episode, Amanda and Nick discuss the evolution of training plans in the fitness world, particularly focusing on the shift from rigid structures to more adaptable and flexible approaches. They explore the challenges faced by athletes when adhering to traditional training plans, emphasizing the importance of self-awareness and communication between coaches and athletes. The conversation high...

In this episode, Coach Nick and Coach Amanda are joined by Dr. Vicky Sekely and Holley Samuel as they discuss the importance of a multidisciplinary team in fitness, particularly focusing on the roles of a running coach, sports dietitian, strength coach, and physical therapist. They explore how collaboration among these professionals can enhance an athlete's performance and recovery, emphasizin...

In this episode of Between Two Coaches, Amanda and Nick discuss the prevalent 'too fit to rest' mentality among athletes, particularly runners. They explore the psychological barriers that prevent individuals from taking necessary rest days and how this mindset can lead to burnout and injuries. The conversation emphasizes the importance of reframing rest as a crucial component of training...

In this episode, Nick and Amanda reflect on their personal and athletic journeys, discussing the lessons learned from their experiences. They explore the importance of community support in running, the value of standing up for oneself, and the impact of embracing one's true self. The conversation also touches on the significance of rest and recovery in athletic training, as well as the challenges...

In this episode, Nick Klastava and Amanda Katz explore the evolving landscape of fitness coaching, particularly the impact of social media influencers entering the industry. They discuss the importance of authentic relationships between coaches and athletes, the challenges of navigating the coaching landscape, and the significance of finding the right fit for both coaches and clients. The conversa...

In this episode of Between Two Coaches', hosts Nick Klastava and Amanda Katz welcome Kristen as the Guest host!. Kristen got to ask Nick and Amanda a bunch of audience question leading a lively discussion about personal updates, the evolution of social media in the running community, and the importance of support in coaching. The conversation flows through various topics, including running news, p...

In this episode, hosts Nick Klastava and Amanda welcome Stephanie Diaz, a runner and coach, to discuss the barriers in the running community. They explore Stephanie's journey into running, the importance of community, inclusivity, and the impact of social media on perceptions of running. The conversation also touches on financial accessibility in the sport, the significance of gear and represe...

In this episode, hosts Nick and Amanda have another AITAH episode and discuss various themes related to fitness, coaching, and personal growth. They explore the challenges of being your own boss, the importance of patience in achieving fitness goals, inclusivity, and the fallacy of arrival in the pursuit of success. The conversation also involes some Reddit reads on inclusivity in sports, navigati...

In this episode, Nick and Amanda discuss the impact of AI on the fitness and coaching industry. They explore personal experiences, the limitations of AI in understanding human emotions and needs, and the importance of the human element in coaching. The conversation emphasizes the necessity of investing in personal health and the value of having a coach to navigate the complexities of fitness train...

In this episode of 'Between Two Coaches', hosts Nick Klastava and Amanda discuss the importance of controlling the controllables in training and racing, especially in the face of environmental challenges such as heat and humidity. They share personal experiences from recent races, emphasizing the need for adaptability and listening to one's body during races. The conversation also touches on hydra...

In this episode, Coach Amanda and Coach Nick discuss the importance of mental health awareness, especially in relation to fitness and exercise. They explore the emotional complexities surrounding life changes, the significance of self-care, and the role of therapy in maintaining mental well-being. The conversation also delves into the potential pitfalls of exercise addiction and the necessity of h...

In this episode, Amanda and Nick discuss the societal trend of downplaying effort and the importance of caring in fitness and life. They explore how social media influences perceptions of achievement and the value of vulnerability in sharing one's journey. They talk about motivation, vulnerability and how community can help. The conversation emphasizes that caring about goals and trying hard is es...

In this episode, Amanda and Nick discuss Nick's recent experience at the Boston Marathon, sharing personal updates, challenges faced during the race, and insights from listener questions. They reflect on the joy of combining roles as a coach, athlete, and parent, and emphasize the importance of celebrating every finish line. The conversation also touches on the evolving nature of major marathons a...

In this conversation, Coach Nick and Coach Amanda discuss the various stressors in life and their impact on both mental and physical health. They explore how stress affects athletes and the importance of coaching through these challenges. The discussion also highlights personal strategies for managing stress, the significance of support systems, and the need for flexibility in training and life. T...

In this episode, Amanda and Nick welcome Shanna Birchett, a mother of six and passionate runner, to discuss her journey back to running after a long hiatus. They discuss some of the recent downhill controversies in running. They explore the challenges of balancing motherhood and personal fitness, the importance of supportive coaching, and the need for empathy in the running community. Shanna share...

In this episode, Nick and Amanda discuss the importance of weight management and nutrition for runners, emphasizing that gaining weight can be a normal part of training. They talk about the skinnytok trend and they explore the misconceptions surrounding weight loss and performance, the significance of proper fueling, and the emotional aspects of body image. The conversation also addresses how to h...

In this episode of Between Two Coaches, hosts Nick Klastava and Amanda engage with Jonah Rosner, a former NFL Sports Scientist, now an Elite Running Scientist to explore the intersection of exercise science and coaching. They discuss the importance of understanding scientific studies, the impact of social media on fitness trends, and the need for coaches to navigate the complexities of individual...

In this episode, Nick and Amanda share their personal experiences leading up to recent races, discussing pre-race routines, race day preparations, and how they support their athletes as coaches. They explore the emotional and logistical aspects of racing, including the challenges of managing nerves and expectations, and the importance of creating a supportive environment for athletes. The conversa...

In this episode, Amanda and Nick discuss the profound changes in the fitness and running world since the Pandemic. They explore personal transformations, the shift to virtual coaching, mental health challenges, and the emergence of new opportunities in the fitness industry. The conversation highlights the impact of social media on gym culture and the overall fitness boom, emphasizing the importanc...

In this episode, Nick and Amanda discuss the complexities of social media's influence on fitness culture. They explore the ethical implications of influencer marketing, the responsibility of influencers to their followers, and the societal obsession with fitness aesthetics. The conversation emphasizes the need for education and awareness in the fitness community, as well as the importance of recog...

In this episode, Coach Amanda and Coach Nick welcome Kelsey Pontius, a registered dietitian and Olympic marathon trials qualifier. They discuss the importance of nutrition in sports, the common misconceptions around energy availability, and the impact of social media on athletes' perceptions of their bodies and performance. Kelsey shares her experiences working with athletes and emphasizes the...