Between the Sheets: Exploring Sexual Health & Wellness

Send us Fan Mail Today's episode cover sex therapy for all individuals with a specific focus on therapy for members of the LGBTQ+ community. Our amazing guest breaks down barriers and provides suggestions to navigating conventional and non-conventional relationships. Kelly Ghweinem is an AASECT Certified Sex Therapist, Private practice owner and Co-founder of Erotic Intimacy Academy. She spec...

Send us Fan Mail In this episode, we will explore several ways to increase your desire and enjoyment of your sex life, both for self-care time and partner time! Victoria Helen Roberts is your go to woman if you want to feel the best possible version of yourself in and out of the bedroom.  Using a somatic approach of breath, sound and movement Victoria teaches you how to really connect with your bo...

Send us Fan Mail Are you struggling with fertility?  With enjoyment of sexual activity?  Ashley Holmes joins us today to talk about ways to recent yourself and not only enjoy your sex life, but let it thrive and increase your chases of conception.  Ashley Holmes is a holistic fertility coach, yoga and meditation teacher, and advocate for mind-body wellness. With a nurturing approach, she empowers...

Send us Fan Mail Jo Goddard joins us to discuss touch and the importance of touch in intimacy.   Jo Goddard is a Brisbane based Reiki Master, Ka Huna Bodyworker, Yoni Massage Therapist and Sensuality & Pleasure Mentor for women aged 35+.  Having traversed the complexities of sexual misconduct & medical coercion, body image issues, marriage separation and learning to use these moments to ca...

Send us Fan Mail Various pelvic health conditions can affect you and or your partner.  These issues tend to impact your sexual activity and the health of your relationship.  In this episode we will cover Hard Flaccid Syndrome (HFS), Pudendal nerve entrapment, vaginismus, vulvodynia, Painful night erections, Genitourinary syndrome of menopause, and Pelvic organ prolapse.  We'll talk about what...

Send us Fan Mail Did you know that one way to improve your sex life is to improve your overall health? In today's episode we explore how losing weight, working out, and eating right can improve your sexual health and activity. Sheena Rose Stelmack , brings a wealth of experience and insight into the field of metabolic health. Sheena began her career as a critical care nurse, caring for patien...

Send us Fan Mail When you and your partner do not want your sexcapades to result in a pregnancy, contraception is needed.  There are various methods of contraception.  This episode will discuss a variety of options both permanent and reversible, as well as options for both men and women. Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com

Send us Fan Mail Premature and delayed ejaculation are issues many men deal with.  In fact the 3rd most searched men's health topic is premature ejaculation!  In this episode we will discuss these issues and treatment methods as well as what to expect when you visit your provider.  My friend and colleague Ken Mitchell, PA-C is guesting today to tackle these topics with me.  Ken is a physician...

Send us Fan Mail Today we're going to dive into the topic of recurrent UTIs in women. Many women experience this issue, and it can be associated with sexual activity.  Let's look into the issue of recurrent UTIs, as well as, prevention and treatment! Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com

Send us Fan Mail Today's episode we explore knowing what we want, how to ask for it, how to live your best sexual life with or without a partner. We will discuss somatic exercises to help you and your partner, as well as, slowing down to enjoy all of the wonderful sensations.  We have a phenomenal guest to help with the discussion. Lori Rose (she/her) is a disabled, neurodivergent, trauma-con...

Send us Fan Mail Today's episode will explore a variety of blue prints we experience sexually.. it's an amazing episode. I hope you like it! Laurie Love is a Certified Erotic Blueprint™ & Intimacy Coach and loves helping people discover who they are as Erotic beings through the 5 Erotic Blueprint types to create the SEX LIVES they really want!  If you haven’t heard of the Erotic Blue...

Send us Fan Mail Today's episode covers menopause and women's sexual health.  I have a fantastic guest on for you today that has made it her mission to increase awareness and education around perimenopause and menopause. Isabella Fracon, a dedicated editor, translator, curator, and blogger, has always been a fervent reader with a passion for books. After facing a challenging time during...

Send us Fan Mail Masturbation has many health benefits but also increases your ability to have satisfying sexual experiences with a partner. Whether you are male or female, masturbation is GOOD FOR YOU!  Check out today's episode for more info and stats on masturbation. No nut November has become a phenomenon but let's make it Nut your way through November this year with as many orgasms...

Send us Fan Mail Today's episode focuses on Pelvic floor issues like pain,  leaking urine, etc and how much Pelvic floor physical therapy can help all of these issues.  Dr. Brita is a board-certified physical therapist and pelvic pain specialist with a passion for helping others achieve optimal health. She holds a Bachelor of Science in Psychology from George Mason University and a Doctorate...

Send us Fan Mail Low testosterone, also known as hypogonadism, affects many men and women.  The health changes as well as decreased sexual desire and erectile issues that men can deal with are very troubling to deal with. Today's episode will talk all about hypogonadism and the treatment options available. We will focus mostly on men but will also touch on women with low T.  Connect with us o...

Send us Fan Mail Today's episode we're looking as sex from another perspective.  We haven't really talked about religion on this podcast, but religion can be a big factor in a person's sexual health and wellness.  We can address the good, the bed, and the misunderstood today with my guest Angela Griffith. Angela Griffith is known as The Christian Sexpert to over 100,000 social...

Send us Fan Mail Today’s episode is so much fun.  I had a great chat with Jeni Simas-Layte.  She has a vast background in sexual health and we get into all the various aspects!  Jeni Simas-Layte, The Intimacy Ally, is a certified Relationship, Intimacy & Sex Coach and Consultant and she not only provides 1:1 coaching for women (sorry fellas, must be accompanied by a partner at this time) and g...

Send us Fan Mail Julia Satterlee is a Clinical Sexologist dedicated to kicking shame out of the bedroom and sparking joyful intimacy. Since 2019, she has been coaching couples, men, and women, championing pleasure and connection as essential, not optional. Julia’s work revolves around exploring and expressing needs, desires, and boundaries in a judgment-free environment. Her approach combines self...

Send us Fan Mail Ever wonder who to turn to when you’re having problems between the sheets with pain and fear? Dr. Sara Panek with Prosper Physical Therapy and Pelvic Rehab is a great source for you when it comes to pain with sex. She is a pelvic floor physical therapist who has helped hundreds of women just like you overcome this. We are so excited to chat today and learn more about this topic. W...

Send us Fan Mail This week we are going to cover a common issue for men.  Peyronie's disease can happen at any age.  This curve to the penis can impact sexual function and enjoyment.  Listen along today and find out what it is and how to treat it! Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com

Send us Fan Mail Today we will explore how romance and erotica can help some people, especially women, get into the mood for adult fun time! Gabi Salas is the pen name of a writer based in Kansas City. Gabi's international best-selling books have earned her the Top New Release on Amazon and Reader's Favorite 5-Star Awards. Specializing in both contemporary and paranormal romance, Gabi of...

Send us Fan Mail Do you and your partner struggle with changing libidos or finding time for sex after kids? Are you dealing with pelvic pain after giving birth or having a C-Section? This episode is for you! My guest, Sofia Ashley, is the founder of the Happy Vagina Project.  She is a certified sex coach and educator with over 10 years experience. Sofia supports moms and couples with her Light You...

Send us Fan Mail Erectile dysfunction will affect nearly 50% of men throughout their life.  For some men it is a permanent issue and for others it is resolvable.  Listen to this episode to learn about ED, as well as treatment options.  Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com

Send us Fan Mail Understanding our own and our partner's anatomy is important to ensuring we have the best possible sexual experiences and pleasures.  In this episode we will learn about the female anatomy and erogenous zones!  Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com

Send us Fan Mail Understanding our own and our partner's anatomy is important to ensuring we have the best possible sexual experiences and pleasures.  In this episode we will learn about the male anatomy and erogenous zones!  Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com