Between The Lines - With Laura Massaro & Ahad Raza.

In this episode of  Between the Lines , Ahad and Laura are joined by Cassie Jackman (now Cassie Thomas) — one of England’s most accomplished squash players. A former World No. 1 and World Champion in 1999, Cassie reached the very top of the game and established herself as one of the leading players of her era. In this conversation, she reflects on her career, her mindset on court, and the coaches...

On today’s episode of  Between the Lines , Ahad and Laura are joined by Ron Lemire — a pioneer in movement, recovery, and human performance with over 50 years of experience in the field. A former marine engineer turned movement innovator, Ron has worked hands-on with more than 22,000 individuals, including elite athletes, touring musicians, business leaders, and public figures. His work has suppor...

Today’s episode features one of squash’s most distinctive and respected figures, James Willstrop. A former World No.1, James reached the top of the rankings in 2012 and enjoyed an outstanding career that includes 23 professional titles, victories at the Tournament of Champions, and a Commonwealth Games gold medal. He also played a pivotal role in England’s international success, helping secure mul...

On this episode of  BTL , we’re joined by  Haitham Effat , one of the most accomplished and respected squash coaches in the world. Originally from Egypt and now based in California, Haitham has played a pivotal role in shaping the careers of some of the sport’s biggest names. Throughout his coaching journey, he has worked with world champions and top-ranked players including Ramy Ashour, Raneem El...

Today on Between the Lines - In this episode, we sit down with Nada Abbas , one of Egypt’s brightest talents in professional squash. At just 25, Nada has already reached a career-high world ranking of 12, currently sits at 13, and has captured four professional titles. Her promise was evident early on, with a 4th-place finish at the Under-19 British Junior Open. But Nada’s path to the top hasn’t b...

This episode of BTL features squash legend Vanessa Atkinson , one of the most accomplished players in the sport’s history. A Dutch icon, Vanessa reached the pinnacle of her career as the 2004 World Champion  in Kuala Lumpur and later achieved the World No. 1 ranking in 2005 . Over the course of her career, she amassed 25 professional titles , making her the most successful Dutch squash player of a...

In this episode of BTL , we take a trip down memory lane with a true innovator in performance analysis — Stafford Murray .  From transforming England Squash between 1998 and 2010 to leading cutting-edge sports science at the English Institute of Sport , Stafford’s impact on high performance is nothing short of remarkable. His journey spans continents — from spearheading innovation in New Zealand’s...

🎙️ On today’s episode, we’re honoured to welcome one of the true legends of squash — the great David Palmer. Hailing from Australia, David's career is nothing short of inspirational. He racked up 27 professional titles , including 2 World Championships , 4 British Open titles , and 4 Super Series Finals victories.  He also held the World No. 1 ranking not once, but twice — a testament to his c...

Welcome to BTL 🎙️ Today, we’re joined by an expert whose work happens behind the scenes but has a massive impact on elite performance — Dr. Chris Rosimus - Performance nutritionist. Chris’s resume is extensive . Currently working with elite football and has previously worked with football teams including Nottingham Forest and then Leicester City during their unforgettable Premier League title run....

🎙️ Welcome Raneem El Welily to BTL! We’re thrilled to have an absolute legend on today’s episode — Raneem El Welily . A true class act and trailblazer, Raneem is a former World No. 1 , World Champion , and winner of 23 PSA titles . Not only that, she holds the historic title of being the first Egyptian female athlete to reach World No. 1 in any sport — incredible! In this refreshingly open and hon...

🎙️ BTL Podcast – Episode with Ian Horsley In this episode, we’re thrilled to welcome Ian Horsley , a leading physiotherapist with nearly 30 years of experience in elite sport, education, and clinical practice in the UK. Ian has worked across Rugby Union, football, and with the English Institute of Sport , serving as Lead Physio for the North West . His journey has taken him to multiple Commonwealt...

🎙 On this episode of Between the Lines , we’re joined by one of the greatest squash players of all time — Ali Farag. A four-time World Champion, former World No.1 for an incredible 238 weeks, and winner of 46 PSA World Tour titles, Ali's legacy in the sport is nothing short of legendary. In this candid and insightful conversation, we explore the mindset behind his graceful, free-flowing style of p...

🎙 Welcome to this episode of Between the Lines . Today, we're joined by Graeme Williams , a seasoned coach with nearly 20 years of experience at the highest levels of squash. From working with England Squash to leading the Squash Canada Women’s National Team at the World Teams, Pan Ams, and Commonwealth Games, Graeme has built an impressive resume. Now based in Philadelphia , he balances priva...

In this week’s episode, Laura and Ahad dive into all things summer training — what it really means, how to approach it with purpose, and the key areas to focus on to make the most of your off-season. We’ll walk you through how to structure your summer, what to work on to stay sharp, and how to build momentum heading into the new season. Plus, we’re sharing a few personal recommendations and ideas...

This week on the Between the Lines podcast, we’re joined by none other than Sarah Fitz-Gerald — 5 x World Champion and former World No. 1. Sarah shares incredible insights into her journey to the top of the women's game, from her early days on court to the mindset that fuelled her dominance. She talks tactics, the power of keeping things simple, and the importance of both performing and entertaini...

In today’s episode, we’re joined by Dr. Danny Massaro — renowned sports psychologist, university and college lecturer since 1997, author, and Doctor of Philosophy. Having worked with elite athletes across the sporting world, Dr. Massaro brings deep insights into the psychology behind high performance. We explore the mental game in sport, diving into topics like energy management, player mindset, a...

🎙️ Welcome to today’s episode, where we sit down with a true legend of the squash world — Rodney Martin. Rodney, a former world-class player turned elite coach, electrified fans around the globe with his unique and dynamic playing style. In our conversation, he reflects on how his approach to the game stood apart from the traditional mold, and how that innovation gave him deep insight into reading...

Welcome to today’s episode! We’re joined by highly experienced strength and conditioning coach Mark Campbell —a true expert in the world of athletic performance. Mark has worked with squash players at every level, including World Champions and Commonwealth Gold Medalists . His impressive resume also includes working with elite athletes in British Diving , boxing , and across a range of other sport...

In todays episode we give viewers a taste of a coaching session online with Laura and Ahad. We look at the technical pointers on taking in a softer drop shot and having more consistency in shots. Looking at movement and swing together and how they connect to make the game easier. Looking forward to doing more of this in the future. If you're interested in becoming part of our community then email...

In today’s episode, we sit down with legendary squash coach David Pearson — better known as DP. We dive into the art and science of squash, covering everything from technical fundamentals to the dynamics of coach-player relationships. DP shares his expert insights on what it takes to develop world champions and world No. 1s, emphasising the crucial connection between swing and movement — and how t...

In this episode, Laura and Ahad sit down with the legendary track coach Tony Holler—known for shaking up the traditional views on athletic training. Tony shares eye-opening insights that challenge the "out work your opponent" mentality many athletes are used to. Instead of grinding harder, Tony emphasises training faster and smarter . His approach centres on using speed as the foundation for every...

In today’s episode, Laura and Ahad explore the fascinating world of movement in squash. Laura shares insights into her own movement style and compares it with others styles seen across the game. We dig into how a player's background, early coaching, and physical strengths shape not only how they play—but how they move. We also look at the crucial connection between movement and swing mechanics...

In this first episode, Laura and Ahad break down the dramatic men’s final at the El Gouna International, where Ali Farag and Mostafa Asal clashed in a thrilling battle for the World No. 1 spot. We dive into the intensity of their rivalry and the key moments of the match. We also shine a spotlight on the breakthrough performances of Amina Orfi and Mohamed Zakaria—two rising stars making waves on th...