better. with Jerred Moon

This we have an inventor, Dr. John Janquish. The best overview about him comes directly from his website: "Dr. John Jaquish began his experience in life sciences after being told by his Mother that she had been diagnosed with osteoporosis. John, in an effort to help his mother, created a device to place axial loading through bone to safely cause osteogenic loading events. The device was to trigger...

This week we have an US Air Force Recruiting and Retention superintendent, Mike Daggett. He was on the brink of being kick out of the Air Force due to being overweight and that is where his transformation story starts. He also hosts the Whys Advice Podcast. We talk about how he turned his career, diet and lifestyle around and how helps others do the same. He really opens up on how he was failing a...

This week is a special episode on the podcast. We have all three coaches diving into how to succeed in 2018. We talk about the new programming cycles which start January 1, how to succeed in the program, and how succeed in life. We also talk a little about alcohol and training, food tips and tricks, and more. so check it out, it was a great conversation and will definitely help start the new year...

This week we have Dr Anthony Gustin, who was trained as a chiropractor, practiced in the health and fitness area, but has recently turned his focus to nutrition and has his own line of supplements. Formerly knows as PureWOD, now Equip Foods and started a company called Perfect Keto. We talk about prioritizing thats important, getting organized, and pursuing our goals. 

Today we have Dr. Steven Gundry, renowned cardiologist and surgeon for 30 years. He is a New York Times best selling author including most recently "The Plant Paradox" We talk about a lot of these concepts, how genes apply to your nutrition, and how just because something happened to your parents doesn't mean it will happen to you. Dr. Gundry has tons of information, experience, research and patie...

In this episode, we have Dr. Michael Gervais, a high performance psychologist who has worked with gold medalists, world record setters and the Super Bowl winning Seattle Seahawks. He hosts the Finding Mastery Podcast. We talk about A LOT of different and really get into the weeds. How he prepares his athlete mentally, and helps them recover. 

What is a Garage Gym Athlete? Welcome to the Garage Gym Athlete Podcast!!  What is this podcast??   The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athle...

In this episode, we have veteran strength coach Dan John. He is an author who writes 2-3 books per year on strength training and a senior lecturer at Saint Marys university, among others. National Collegiate discus thrower, highland games competitor and high level athlete overall. We talk about so much interesting things. Dan is full of knowledge and great advice on life, training, education, and...

In this episode, we have Dr. Shawn Baker, who is an ALL meat athlete. From his Twitter: "Multi sport world record setting athlete, Carnivorous Anti-Hero, Antidote for a broken health-care system, Citizen science enabler" Keep an open mind and listen to this pioneer in the nutrition world. 

Today, I go over IN FULL my morning routine, how it works, and why I do what I do.  I am going over this to challenge you! Will you take the challenge??  --  Transcript:  4:25 a.m. My watch is vibrating me awake. And side note: I use a vibrating alarm where I don't wake anyone else in my family who does not enjoy waking up at 4:25 a.m. My eyes open and I know I have two choices. I can get ahead of...

In this episode, we have Max Shank!! Max wants to build muscular ninjas, I want to build better humans, and there is A LOT of overlap there!! I had a great time chatting with Max and hearing his ideas on mindset,  training , and recovery. A lot of cool things going on in this episode, and it is one of the longest episodes we've ever have had, for good reason.

Today we have a world and american ultra marathon record holder, who is an ultra low carb athlete. So we talk about his diet, training methods and dive into entrance training. 2016    Javelina Jundred    100 Mile    13:30:28 (Course Record)    1st 2015    Desert Solstice Track Meet    100 Mile    11:40:55 (American Record)   2014    IAU 100k World Championships, Doha, Qatar    100 Km    6:48:53  ...

Today, it's time for a little tough love. We live in a world where everyone gets a trophy, right? A lot of us are coddled and shielded from the truth…Well, today, you get an  Eo3-sized portion of the truth. Orginal article:  http://www.endofthreefitness.com/thats-not-good-enough-sorry/  

Today we have Ashleigh VanHouten from Paleo Magazine. We talk about nutrition, macro counting and of course ways to becoming a better human.   This was a fun conversation and we talk about a lot of different things outside of nutrition.

This week on the podcast, we have Dawn Fletcher from Mentality WOD!! This week on the betterhumanology podcast, we have Dawn Fletcher!! We talk about building grit, defining and implementing mental toughness, personal accountability and A LOT more!

Here's a quick note on perseverance...

Today we have Dr. Bryan Walsh and we go way past nutrition and diet and exercise. This is about getting your mind right and helping to set you up for success. Things that will help your hormones and chemical balances. PLEASE try these out.

Today, we are talking about why you aren't seeing the results you SHOULD be seeing whether you are a new to tackling fitness goals, or an advanced athlete. I dive deeper into why the 10,000-hour rule is B.S. and how DELIBERATE PRACTICE is the only way to keep progressing. -- Over the past 6 years, we've been building better humans behind the scenes. Where now, our athletes have completed over 1,00...

Today we have Julie Morris, a super foods specialist! We talk about the micronutrients and how to implement these superfoods, medicinal mushrooms for athletic performance, and bring your appetite! 

"That'll be good for 2018..."  Said the guys who never achieves his goals!!  Don't give up on this year!! Set some goals and finish 2017 strong. Today, I go over a quick goal setting method by Jim Rohn that can help you set and crush goals. 

Today we have Dr. Tommy Wood (Officially: Dr Thomas Wood Ba Bm BCh) who is now working towards a PhD in neonatal brain metabolism at the University of Oslo, Norway. Dr. Wood is also an experienced rowing and strength coach. We talk about Keto diet for athletes, Macronutrients, training while fasted, athletic performance and much more. 

Today, I go quickly go over two "pacing" strategies that we use at End of Three Fitness in our Garage Gym Athlete programming. We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!! -- ► You can follow Jerred on Instagram and get more great info: https://www.instagram.com/eo3_fit/ ► Subscribe to My Channel Here: htt...

Today we have a guest a bit outside of the norm, Anthony Metivier, a memory expert. We talk about how he went from doing magic tricks while getting his PHD to becoming a memory expert and creating his Memory Palace Training. Really listen and give this one a try to help expand your mind and take steps to improving your memory.

Today, I go over "block programming" that we use at End of Three Fitness in our Garage Gym Athlete programming. We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!! If you want to get invited to our training go to --> https://garagegymathlete.com  

Today we have Dr. Alvin Berger, who is another specialist on fat, but on this podcast we are focusing on the oils, specifically MCT oil and its benefits from athletes to the elderly. We talk about his journey as a collegiate athlete and nutrition from then till now, along with advice on how to start taking the right fats and oils.