Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Health EN ↓ 482 episodes

Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map. BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and without the fear. Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices in the menopause space who leads with fitness, muscle, and what your body is actually capable of. Each...

Author

Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

Episodes

006 Danielle LaPorte – On Love, Forgiveness, and the Divine Feminine 14.10.2019 1:11:59

00:53 – Introducing today’s guest, Danielle LaPorte 05:34 – Danielle’s background and story 09:06 – Imposter Syndrome 10:17 – Rebelling against the establishment 11:33 – Starting a lifestyle consultancy 13:15 – Danielle tells the story of how her company was taken from her 15:12 – Dr. Stephanie and Danielle talk about grief, anger, and forgiveness 20:36 – Danielle speaks to what forgiveness feels...

005 Robin Sharma – On The Framework for a Better Life 07.10.2019 50:43

01:02 – Introducing today’s guest, Robin Sharma 04:45 – Robin recalls the greatest influences on his life’s journey 08:26 – The importance of having a morning routine 12:11 – The Four Interior Empires 16:32 – The framework of your heartset 20:29 – Why kindness is a super power 27:41 – Pursuing joy 32:14 – The Genius Betrayal Syndrome 36:10 – The importance of building a great team 37:49 – Robin ex...

004 Dr. Shefali Tsabary - Awake-ish 30.09.2019 1:02:30

00:56 – Introducing today’s guest, Dr. Shefali Tsabary 05:35 – Conscious parenting, defined 08:18 – Goals of conscious parenting 11:22 – Dr. Stephanie opens up about having expectations of her son 13:29 – Framing expectations for our children 16:11 – Differentiating between child-centric and parent-centric parenting 18:22 – Parenting myths discussed in Dr. Shefali’s book, The Awakened Parent 19:58...

003 Lisa Nichols - On Goals, Forgiveness, and the Permission to Fail 23.09.2019 1:03:55

WHAT WE COVERED 00:58 – Introducing today’s guest, Lisa Nichols 03:59 – Lisa’s origin story 06:28 – Willing to have an unfamiliar life 07:32 – The courage to ask for help 11:24 – Lisa opens up about her weight loss 14:22 – Lisa’s light 15:45 – Dr. Stephanie and Lisa take a deep dive into the framework of goal setting 19:01 – Opening up to your goals emotionally and wholeheartedly 20:39 – Dr. Steph...

002 - Jim Kwik - No Brain Left Behind 21.09.2019 1:26:16

WHAT WE COVERED 00:48 – Introducing today’s guest, Jim Kwik 04:08 – Jim’s origin story 09:58 – Growing up as an introvert 13:54 – Not letting school get in the way of education 15:08 – The importance of knowing your ‘why’ 17:54 – Getting clarity on what challenges you are facing 21:04 – Jim opens up about solving the puzzle of his own brain 23:10 – Jim recalls the first student he tutored 25:57 –...

Elizabeth Gilbert - On Self Awareness 19.09.2019 52:38

00:52 – Introducing today’s guest, Elizabeth Gilbert 04:40 – Elizabeth talks about her new book, City of Girls 12:01 – The ‘Me Too’ Movement, consent, and the impact on sexuality 13:58 – Female sexual desire 16:39 – The importance of relationships and community 20:50 – Elizabeth shares her thoughts on what it means to be a woman 25:01 – Elizabeth opens up about her decision to leave a prior relati...

Better! Trailer 05.09.2019 12:38

00:27 – Welcome to the Trailer episode of Better! 00:35 – Introducing today’s guest, Giovanni 02:24 – The format of Better! 04:08 – Dr. Steph gives a sneak peek of some upcoming guests 07:00 – A meta-learner at heart 08:46 – The most common questions Dr. Steph fields from audiences she speaks to 10:47 – Giovanni urges listeners to subscribe to Better! 11:02 – The inspiration to become ‘Better!’ TW...