Better with Dr. Ericka

This episode is a Best of episode that features the Better 7., which are those 7 essential areas you need to have to get the life you were created for. This episode focuses on supply (what you put into your body), support, steps (movement or exercise), and self-talk. This episode features, Dr. Monique May, Ron Victor, Dr. Dianah Lake, Kim Williams, and Jermaine Taylor. This episode highlights top...

Here is a special Best of Better with Dr. Ericka Episode that is as they say “for the culture.” This Best of Dr. Ericka episode features clips from episodes that spotlight black history and culture, just in time for Black History Month. These clips discuss the HBCU experience, colorism, important historical context and references, along with how to find a black mental health care professional. Don...

This bonus episode features host, Dr. Ericka, who is a Harvard trained, Double Board-Certified Psychiatrist.  You'll want to stay on for the entire episode to hear practical ways to improve your mental health, so you wake up looking forward to every day instead of dreading getting out of bed daily. Questions this episode will answer: -Why does mental health matter? -How does fear lead to pressure...

This bonus episode features the host, Dr. Ericka, answering your questions. Her over 20 years of experience in human behavior as a Harvard trained, double board-certified psychiatrist make her the perfect person to answer these mental health questions for you, so you can BE better, DO better, and LIVE better! Questions this episode will answer: -How do you find an African American therapist? -Is v...

In this brand new bonus episode, Dr. Ericka discusses strategies to find and hold onto joy amongst the chaos of the world, along with ways to recognize trauma. Her over 20 years of experience in human behavior as a Harvard trained, double board-certified psychiatrist give her insight into things that hold you back from living the life you deserve. You’ll want to stay on to the last moment to hear...

This episode is another brand new bonus episode that features the host, Dr. Ericka, and discusses experiences with elevators, ways to make your new year better, and how to obtain better mental health.  You’ll want to stay on to the last moment to hear how to take control of your life, push past your fears, and make 2022 your year of better.   Questions this episode will answer: -why does your ment...

This episode features Dr. Ericka discussing intentions, inspiration, and hope, along with being open to change.  You’ll want to stay on to hear lessons from the holidays, reflections on last year, and how all of this can help you be better and beat all of this anxiety that creeps into your life.  S Questions this episode will answer: -what were some emotional stresses or conundrums in 2022 -how cr...

We are discussing another one of the better 7 today, supply…simply what you out in your body. I have a food safety expert on and I learned so much. My guest is Kim Williams and she has a masters degree in food safety, along with experience working at General Mills, Coca Cola and Amazon. No matter if you have not started your healthy eating journey or are firmly on the path, you will learn somethin...

This episode focuses on eye health, dealing with career and life pivots, along with having a positive mindset. The episode features Dr. Charlotte Akor who is a board certified pediatric ophthalmologist, certified medical auditor, and real estate investor. It’s so easy to pay attention to other areas of your body and neglect your eyes. No matter your age, your eyes and your overall wellness are imp...

This episode discusses movement and healthy lifestyles and features Dr. Dianah Lake. She is an emergency medicine physician, menopause wellness expert, fitness & weight loss coach, best selling author, speaker, autism parent advocate and founder of Dr. Di Fitness. You’re going to want to stay on to the very end because there is something for everyone whether you are already on your fitness journey...

This episode discusses the value, experiences, and legacy of HBCUs, including how they continue to influence the lives of our guests. This episode features a dynamic panel of HBCU graduates, Dwayne Meekins, Bryndan Moore, Dr. Robert Russell, and Joy Stephens. They are leaders, educators, changes agents, entrepreneurs, and people invested in community building.  It doesn’t matter if you went to a H...

This episode discusses growth and grace in this time of being challenged and forced to find new solutions. We delve into how to meet these challenges and move forward with self development, along with professional development in a healthy way. Winter Wheeler is an ideal guest for this because she has grown a successful medication practice in the pandemic , after a successful career as a top civil...

This episode explores the impact of history on your mental health and features a real life historian. The featured guest is Dr. Miller Boyd, III, and he an educator and consultant, on top of being a historian. Every day we are creating history and having knowledge and awareness of history allows us to learn from the past to create a better future. In addition, history can also impact your mental h...

This episode focuses on community with my special guest, Ron Victor. He has created this powerful and loving community called, Limin’ Professionals the Syndicate that is one of the most profound communities that I have seen with creating networks and chosen family. You’re going to want to stay on until the last moment because you’re going to hear about building your supports and community, which n...

This episode focuses on building resilience and making the most out of your own life journey. The guest featured for this discussion is Jermaine Taylor. He is an actor, tv personality, and advocate of hope. He has a special talent for making other’s smile and making them feel seen. No matter where you are in your journey of life, you’re going to want to stay on until the last moment. You don’t wan...

This episode tackles the topic of eating healthy food to improve your health. My special guest for this episode is Dr. Monique May, aka The Physician in the Kitchen. She is a board-certified family physician, author of Meal Masters: Your Simple Guide to Modern-Day Meal Planning, is an Amazon best-seller. Her follow up book, Doc Fix My Plate! The Physician In The Kitchen®’s Prescriptions For Your H...

This episode features Dr. Jarret Patton as we discuss burnout. He is an author, pediatrician, physician leader, coach, speaker, and host of the podcast, Licensed to Live. Whether you are in the midst of burnout, have recovered from burnout or simply work with or have loved one that is struggling with burnout, there is something here for you in this episode. Questions this episode will answer: What...

This episode features the topic of Colorism with 2 season 1 favorites, Joy Stephens and Chuck Hobbs. They are specifically qualified to address this topic with Joy’s background in Diversity, Equity, and Inclusion, along with Chuck’s background as a writer and cultural truth-teller.  This episode explores solutions to this problem that effects so many people every single day. It doesn’t matter your...

This episode features Dr. Berry Pierre discussing taking control of your health. He is a board-certified Internal Medicine Physician, podcast host of the Lunch and Learn with Dr. Berry and vlogger. His motto of “Empower Yourself For Better Health” shines through with this discussion of health and vital information that will help you advocate more for yourself and those around you. Stay tuned to th...

This episode features Dr. Alauna Curry and focuses on trauma. Dr. Alauna is the Trauma Psychiatrist and now specializes in teaching empathy skills and trauma strategies in an accessible, easy to understand way, including all of the biology behind trauma responses. Whether you already identify that you have experienced trauma or not, you’re going to want to listen to every single moment of this epi...

This episode features, Dr. Delicia Haynes, discussing why it is important to make your mental health a priority and how to do it.  Dr. Delicia is a Board-certified Family Physician, International Speaker, and Coach. During this pandemic, people have become even more aware of the importance of mental health. You’re going to want to stay on until the last moment to catch all of this knowledge about...

Here is the last bonus episode before the start of Season 2. This episode focuses on highlights around family, especially since family can be a source of support, pain, and stress. It doesn’t matter if you are a parent, an only child, or if you don’t have children of your own. There is something in here for everyone. You’ll want to stay on until the last minute because this episode is not simply a...

Here is another bonus episode! This episode is a true best of that pulls out some of the best lessons and tips from the entire season. This is not just a collection of clips, but there is new content as well. This episode features: -Chuck Hobbs, Attorney, Writer, and Truth-teller -Dr. Jada Moore-Ruffin- Weight Loss Specialist, Wellness Expert, and Family and Obesity Medicine Physician -Ellis Dean-...

Season 1 may be over, but here is the first bonus episode.  This episode will be filled with highlights from the speed round with my thoughts about them sprinkled in. You’ll want to stay on until the last moment to catch all of this wisdom. We’ll talk about lessons from moms, strategies to deal with disrespect, superpowers, and ways to do self-care. This episode highlights Olympian, judo coach, an...

This episode features, Dr. Draion Burch (a.k.a. Dr. Drai) and explores sexual health and how it impacts your mental health. He is a board-certified OB-Gyn, media personality, business coach, and consultant. You will want to stay on to the last minute because this conversation breaks down the things you may be to shy to ask. Sexual health is an important part of your health, and learning what you e...