Better Than Yesterday

You're on a roll. Your routine is locked in, you're showing up every day, and everything is working. And then life happens. A busy week, a trip, a hard season. And suddenly it's been two weeks and you haven't done any of it. Sound familiar? In this episode we're breaking the cycle for good. Because the reason you keep falling off isn't that you're lazy or unmotiv...

Have you ever been told to just pick one thing? Focus. Niche down. Stop spreading yourself so thin? Yeah. This episode is for everyone who has ever felt like their multiple passions were a problem to be solved instead of a superpower to be used. Because here's the truth, being multi-passionate is not your problem. Being unorganized about it is. And that is a very different thing. In this epis...

Have you ever wondered what your life would look like if you committed to yourself for 45 days straight? Not perfectly. Not without hard days. Just consistently, no matter what. That's exactly what BTY45 is and in this episode, I'm breaking down everything you need to know and inviting you to do it with me. We're covering why I created this challenge, the 7 rules and the reason behi...

Does your life actually feel good? Not look good. Not seem good on paper. Actually feel good when you wake up in the morning? In this episode we're getting into something i think so many of us are living but nobody is talking about, the difference between a life that looks right and a life that actually feels right. Because you can be checking every box, hitting every goal, doing all the thin...

In this episode of Better Than Yesterday, Jenna gets real about three things she's been living through herself building self-trust, redirecting goals without calling it failure, and figuring out what to actually do when you feel completely stuck. This one is for the girl who keeps letting herself down, who's questioning a goal she set months ago, or who's been sitting in that heavy,...

Your personal brand is being built every single day through your habits, the way you show up, and the things people associate you with. The question is, are you building it intentionally? In this episode of Better Than Yesterday , we’re talking all about personal branding  , what it actually means, why it matters, and how it can open doors to new opportunities, connections, and growth. If you’ve e...

Being ambitious in your twenties can look exciting and inspiring from the outside but the truth is, there’s a lot more going on behind the scenes. In this episode, I’m diving into the realities that no one really talks about when it comes to chasing your goals and wanting more out of life. From feeling ahead and behind at the same time, to navigating the quiet middle phase where progress feels slo...

What if one simple habit could improve your mindset, reduce anxiety, spark creativity, level up your fitness routine, and help you heal emotionally? In this episode, I’m breaking down why a 45-minute walk paired with a podcast has quietly become one of the most transformative habits in my routine. This isn’t just about getting steps in. It’s about stacking growth. We talk about: How walking + lear...

If winter has you feeling low-energy, unmotivated, and not quite like yourself, this episode is for you. In today’s episode of Better Than Yesterday , we’re talking about the “winter uglies” — that seasonal funk that shows up when the days are shorter, routines feel harder, and motivation feels nonexistent. This isn’t about forcing a glow-up or pushing yourself to do more. It’s about supporting yo...

Every January, we set goals with the best intentions — and by February, most of them are already forgotten. In this episode of Better Than Yesterday , we’re breaking down why New Year’s resolutions fail and what it actually takes to create change that lasts. This isn’t about perfection or extreme routines — it’s about building habits, systems, and an identity that supports the life you’re working...

In this episode, we sit down with KJ — realtor, creator, and founder of Socials to Social — to unpack the real journey behind building a brand, creating community, and becoming the version of yourself you’ve always wanted to be. KJ shares how a simple idea turned into one of Raleigh’s fastest-growing social communities, the mindset shifts that helped her show up authentically online, and what it a...

This is the episode every woman stepping into her next level needs. In today’s raw and honest conversation, we’re diving deep into the fear of judgment, the opinions of others, and the subtle — but powerful — shift that happens when you finally stop dimming your light. We talk about: 🔥 Why people really judge you 🔥 How fear of being seen is holding you back 🔥 The true price of leveling up 🔥 Ou...

In this episode of Better Than Yesterday , we’re breaking down the real glow-up — the kind that has nothing to do with aesthetics and everything to do with your habits, discipline, mindset, and self-respect. If you’ve been craving that confident, “that girl” energy… this is where it starts. Not with a new routine, a new outfit, or a perfect morning. But with the inner work. The promises you keep....

Your glow-up isn’t built in big moments — it’s built in the tiny choices you make every single day. In this episode, we’re diving deep into the truth that your routine is the blueprint for your results . We talk about: ✨ Why motivation fades but routines keep you grounded ✨ How identity-based habits transform your mindset ✨ The power of a morning routine that builds momentum ✨ How your night r...

Your glow-up doesn’t start with your gym routine, your skincare, or your morning coffee run — it starts with your mindset. In this episode, Jenna dives deep into the inner work behind becoming your best self. From healing old patterns to building habits that come from self-love (not guilt), this conversation will help you realign your mind, body, and energy with the version of you that already exi...

Welcome back to Better Than Yesterday! Season 2 is here — and we’re stepping into our Glow Up Era. 🌞  In this episode, Jenna shares what’s changed since Season 1, what “The Glow Up Era” really means, and how to start becoming your best self mentally, physically, and emotionally. Think mindset shifts, daily habits, confidence, and real growth — without the perfection pressure... Leveling up from t...

Spring is here, and it’s time for a full-life refresh ! In this episode of Better Than Yesterday , we’re not just cleaning out our closets—we’re decluttering our minds, resetting our routines, and letting go of anything (or anyone) that no longer serves us.  I’m breaking down actionable steps to:  Deep clean & refresh your space for a fresh start  Tackle What You've Been Avoiding Declutte...

Being single in your twenties isn’t a waiting room for your next relationship—it’s a whole era of self-discovery, growth, and adventure. In this episode, I’m joined by my girl Vica as we dive into the beauty of embracing your single life. We’re talking situationships, confidence, deepening friendships, chasing goals without compromise, and why this season is so much more than just “waiting” for lo...

It’s never too late to kickstart your New Year’s resolutions! In this episode, we dive into setting meaningful goals for 2025 and how to actually follow through with them. From creating realistic plans to overcoming the fear of starting late, we’re covering everything you need to know to make this year your best one yet. Whether you’re revamping your fitness routine, tackling personal growth, or s...

Are you waiting for motivation to strike before going after your dreams?? Here’s the truth: motivation gets you started, but discipline is what keeps you moving forward. In this episode, we dive into the difference between these two powerful tools and explore how to use them effectively on your IT Girl journey. Building on last week’s episode, we’ll talk about how habits, consistency, and discipli...

Hi! Welcome to the second episode of the BTY Podcast! In this episode, we’re diving into the journey of becoming an IT girl, and how you can start. I’ll share my personal story—from feeling stuck to embracing my confidence and building my unique brand. You’ll also learn practical steps to kickstart your own IT girl journey, including tips on boosting your confidence and developing empowering habit...

Hi! Welcome to the first episode of BYT! I’m excited to introduce you to the heart behind the podcast and the vision driving it forward. I’ll share a little about myself, why I created this show, and what you can expect as we embark on this journey of growth and self-improvement together. The core of Better Than Yesterday is simple: each day is an opportunity to get a little bit better than the on...