Better Than Fine With Darlene Marshall

For many people the pandemic era has been one of immense challenges. Stress and burnout have become the norm, but what if there's another way?  On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, author, psychiatrist, and positive medicine practitioner Jordyn Feingold to explore how each of us can choose to turn our challenges into opportunities for growth and...

We live in a world of distraction where our attention spans have become a commodity, yet research shows when we're immersed in what we're doing we happier, more productive, and feel more satisfied by our efforts.  On this episode of the “Better Than Fine” podcast, join host Darlene Marshall, along with her featured guest, world renowned flow expert Dr. Chris Bertram, as he shares the expertise tha...

Coaches and therapists both help their clients with lasting changes to mindset and behavior, but how are they different? Further, how do you know which you need?  On this episode of the “Better Than Fine” podcast, join host Darlene Marshall as she explores the differences between coaching and therapy, how you can know which you need for yourself, and how to navigate delicate conversations around m...

We've all heard by now the importance of rest for being our best, but is that the whole story of recovery and readiness?  On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, EXOS VP of Methodology, Stefan Underwood, for a closer look at building readiness and resilience in work, life, and play. The most trusted name in fitness is now expanding into...

Science is showing us that developing self-love is not only a beneficial practice, but a crucial one. Self-love is not only about feeling good about yourself, it is also essential for healthy relationships, optimal mental and physical health, and overall well-being. But how to go about it?  On this episode of the “Better Than Fine” podcast, join host Darlene Marshall as she explores our current un...

Whether it's winter blues, lockdown hangovers, or tech hacking our attention span loneliness is on the rise.  On this episode of the “Better Than Fine” podcast, join host Darlene Marshall as she explores the current science on the impacts of loneliness and how to cope in your own life. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coac...

There's a lot of debate in the corners of the internet. Some say we need to "eat less and move more," cutting calories to get results. Others that dieting is a harmful myth.  On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, NASM Product Development and Content Manager Rich Fahmy, to explore the latest science on weight loss and get to the bottom...

There's a steady flood of information and advertising on the prevention and treatment of chronic illness. But what about creating and sustaining it's opposite: chronic wellness?  In this episode of the “Better Than Fine” podcast, join host Darlene Marshall, along with featured guest, Positive Psychology expert Mika Keener Opp, to explore the creating and sustaining of your own Chronic Wellness. Th...

When we're overwhelmed, sad, or burnt out it's easy to feel pessimistic, and though research shows optimists have greater happiness they're also not great at assessing risks or planning for the future. How can we balance these two?  On this episode of the “Better Than Fine” podcast take a fresh approach to your challenges with host Darlene Marshall as she explores Pragmatic Optimism. The most trus...

No, low, and slow alcohol consumption is gaining popularity. Whether you're thinking about going sober-ish or trying “Dry January,” you won't want to miss this episode of “Better Than Fine.”  Host Darlene Marshall is joined by featured guest, world-renowned mixologist and mindful drinking pioneer Derek Brown to re-examine our relationship with alcohol. The most trusted name in fitness is now expan...

In this encore presentation of “Better Than Fine,” host Darlene Marshall is joined by featured guest, Michelle McQuaid, one of the world's leaders in well-being at work. Michelle shares her own journey from being a "stressed out mess" to a life of playfulness and thriving.  We talk about balancing the pursuit of well-being with the inevitable struggles of life, following calling professionally, an...

It is clear resolutions don't work for most people, but we still desire to start the New Year off well. What can you do?  On this “Better Than Fine” podcast, join host Darlene Marshall as she deep dive into how to build your 2023 Wellness Plan and start the new year by prioritizing your wellness. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified We...

Self-transcendent emotions have been shown to have the power to reduce loneliness, increase our focus on others' wellbeing, and boost life satisfaction.  On this episode of the “Better Than Fine” podcast, join host Darlene Marshall while she shares the science behind awe, gratitude, compassion, and elevation in this holiday themed episode. The most trusted name in fitness is now expanding into the...

If you have questions, we have answers! Welcome to the 2022 BTF Takeover Show. In this episode of the “Better Than Fine” podcast guest host Rich Fahmy turns the tables and interviews host Darlene Marshall with your submitted Q&A inquiries.   The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate cl...

Back by listener request! Intuitive Eating is a weight neutral, science-backed, holistic approach to one of the foundational needs we all have: eating.  On this “Better Than Fine” podcast, host Darlene Marshall unpacks the 10 Principles of Intuitive Eating, how they've affected her personally, and tools for how she's used them with her clients. For more information about Intuitive Eating visit int...

This encore episode of the “Better Than Fine” podcast with host Darlene Marshall is about moving into emotionally uncomfortable exploration instead of running from the things that make us uncomfortable.  You'll learn practical strategies for shifting your mindset towards acceptance, processing, purpose, and meaning-making. I'll share some of my own strategies as well as what has worked for my clie...

Gratitude practices are everywhere these days. But do they actually work? And why, for some people, are they uncomfortable?  In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares her own uncomfortable relationship with gratitude, what science actually says, and how to get the most out of your gratitude this holiday season. The most trusted name in fitness is now expanding...

Fitness marketing typically focuses on how to make us faster, stronger, and often leaner. Yet the focus on weight is often harmful not only to clients and members, but practitioners, too.  On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by her featured guest, Personal Trainer, gym owner, author, and fitness consultant, Morit Summers, to explore the body neutral a...

Healthy eating is foundational to wellness, but the influence of diet culture makes it challenging to find sound approaches to nourishing our bodies. One answer: Intuitive Eating.  On this episode of the “Better Than Fine Podcast” host Darlene Marshall is joined by featured guest, registered dietitian nutritionist, and certified Intuitive Eating Counselor, Katie Hake, to learn how intuitive eating...

Manifesting is everywhere in the self-help world. But does it really work?  In this episode of the “Better Than Fine” podcast, host Darlene Marshall explores the history of manifesting, what psychological science says about our hopes and dreams, and shares what truly works to help you build a life that aligns with your deepest desires. The most trusted name in fitness is now expanding into the wel...

Many of us "know" what to do for our fitness and wellness. We read the books, follow influencers on social media, and listen to podcasts - so then why don't more people make positive changes in their lives?  On this episode of the “Better Than Fine” podcast, host Darlene Marshall unpacks the theory of G.I. Joe Fallacy, if knowing truly is half the battle, and what you can do to make more meaningfu...

Kelly McGonigal is a health psychologist from Stanford University and the author of "The Joy of Movement." Dr. McGonigal's work focuses on using scientific evidence to inform positive behavior change in health and wellness.  In this encore presentation, host Darlene Marshall, and Kelly, discuss movement's positive benefits not only on health, but also on emotion, mental health, cognition, and more...

In this special episode of “Better Than Fine,” host Darlene Marshall is joined by her featured guest, health psychologist, best-selling author, and Stanford professor, Kelly McGonigal. They'll discuss the myth that the "mind and body" are separate, how the fitness world is shifting towards mental and emotional well-being, and how movement can help manage stress. Plus, a preview of Kelly’s content...

Never have all six of our incredible NASM Podcast Network hosts appeared on one show together. Until now. Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations. Get the best of all worlds and check out this one-of-kind presentation...

As an active member of the armed forces, a competitive CrossFit athlete, and a neuroscientist, Allison Brager knows a lot about resilience. In her work in the US Army, she helps soldiers build resilience through... sleep!  On this episode of the “Better Than Fine” podcast, join host Darlene Marshall and her featured guest, Major Brager, as they explore the relationship between your resilience, sle...