Better Than Fine With Darlene Marshall

On this encore episode of the “Better Than Fine” podcast, host Darlene Marshall dives deep into the world of ultra processed foods—a hot topic that’s back in the spotlight. If you’ve ever felt overwhelmed or confused by what “ultra processed” really means or wondered why these foods are making headlines for their health effects, this is the episode for you. Darlene unpacks the myths and science be...

On this episode of “Better Than Fine,” host Darlene Marshall welcomes featured guest, Nick Bolhuis, president of Neuropeak Pro, to explore the groundbreaking world of breathing training and its real-world applications for everyday performance and well-being. With his background in clinical psychology and extensive experience with everyone from anxious kids to elite athletes in the NFL, MLB, NBA, a...

On this special encore presentation of the “Better Than Fine” podcast, host Darlene Marshall dives deep into one of her all-time favorite episodes: “Beyond Manifesting.” This episode unpacks the popular concept of manifesting—those vision board dreams fueled by the Law of Attraction—and examines it with both an open mind and a critical, science-based perspective. Darlene invites listeners to join...

On this episode “Better Than Fine,” host Darlene Marshall dives deep into what it takes to thrive when life gets tough, sharing her evidence-based "three keys to resilience." As so many of us navigate a world full of uncertainty, Darlene unpacks the leading research on resilience—including insights on connection, purpose, and mindset—and guides listeners on how to practically apply these powerful...

In March of 2024 the FDA made continuous blood glucose monitors available without a prescription for the first time.  Now that you can get one over the counter, should you try it?  On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall shares her own experience in trying a continuous blood glucose monitor and how she's currently using them with her clients. If you like wha...

It's been 4 years since Wegovy, the GLP-1 weight loss drug, was first approved by the FDA for weight management. We've learned a lot; but there's still a lot we don't know.  On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, researcher and practitioner, Dr. Scott Cheatham, to take a closer look at how lifestyle impacts the outcomes of moder...

There's been a lot of buzz in the last five years about exercise for mental health, but what does the science say we should do if we want greater emotional wellbeing?  On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, entrepreneur and positive psychology practitioner, Danny Fung, to take a closer look at the latest evidence on exercise and...

With rapid changes in technology and economy, work is evolving. Many people expect more than just a paycheck.  On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guests, Tamara Myles, and Wes Adams, authors of "Meaningful Work: How to Ignite Passion and Performance in Every Employee," to take a closer look at how to unlock meaning in your work and...

Do you ever feel like life is slipping past you? Like the world is somehow spinning faster and faster and you're struggling to keep up?  It's easy to get lost as we jump from task to task and the days run together.  On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall takes a closer look at what it takes to be more present in our lives and why that's a key skill to not m...

The interaction between our biology, neurology, and psychology is complex and even our little habits can have an impact on mental health and wellbeing.  On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by returning featured guest, Neuroscientist, Dr. Allison Brager. to take a closer look at the way light and light therapy impacts mental health. If you like...

It's been all over social media recently: oatmeal is bad for you? But is the hype all it's cracked up to be?  What does the research say?  On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall deep dives into the referenced study to see if it stands up to the claims. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help...

Do you ever find yourself striving, working hard, but at the end of the day crashing and feeling like it's all not good enough? But what does "good enough" even mean? This week on the "Better Than Fine" podcast, for the first week of Mental Health Awareness Month, join host Darlene Marshall to take a closer look at the essential foundation for building mental health and wellbeing: allowing yoursel...

High achievers, people pleasers, and people who love helping often struggle to ask for it themselves.  On this week's episode of “Better Than Fine,” host Darlene Marshall looks at why so many of us struggle to ask for help, how to shift your mindset, and why letting others help you benefits everyone involved. If you like what you just consumed, leave us a 5-star review, and share this episode with...

Over the last few decades, we've been taught to strive for work-life balance.  But what if it's just a myth?  On this week's episode of “Better Than Fine,” host Darlene Marshall busts the myth by showing you why "balance" doesn't work, it leads to guilt and burnout, and what you might consider aiming for instead. If you like what you just consumed, leave us a 5-star review, and share this episode...

There's a lot of talk about growth, being broken, and healing.  But what if that framing is holding you back?  On this week's episode of the “Better Than Fine” podcast, host and holistic wellness expert, Darlene Marshall, shares how viewing life's struggles as an evolution can help you navigate change with curiosity instead of fear. If you like what you just consumed, leave us a 5-star review, and...

Your body runs on an internal clock.  Not only the sleep-wake cycle, but many of the body's core functions like digestion and hormonal fluctuations.  On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, human performance expert, Scott Hopson, to unpack chronobiology and how it impacts your life. If you like what you just consumed, leave us a 5-star review, and...

Personal optimization is everywhere. From biohacking to podcasts, genetic testing to stool analysis there are now endless ways to find out what you "should" be doing for your health, wellbeing, productivity, and happiness.  But is prioritizing optimization all it's cracked up to be?  On this week's episode of “Better Than Fine,” host Darlene Marshall takes a critical eye to why you might not want...

"Somatic" has become the latest wellness buzz word with promises of healed trauma, managed stress, and better fitness.  Are they legit?  On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall connects with soma esthetics and explores this emerging space. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM...

Challenges in life are inevitable and there are a lot of ways to navigate through them.  Unfortunately, some strategies come at a cost.  On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall takes a closer look at coping, numbing, and how to be more resilient through times of stress.  If you like what you just consumed, leave us a 5-star review, and share this episode wit...

We all want more happiness in our lives, and you've probably heard about gratitude practices.  But what about practicing other positive emotions?  Would that even work and is it helpful?  On this week's episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, personal trainer, and wellness coach, Heather Sangermano, to share her strategy for finding joy in our day to day l...

According to Acuity Training, 82% of people do not have any type of time management system. A lack of effective time management increases stress and decreases perception of being effective at work and life.  On this week's episode of the “Better Than Fine” podcast host Darlene Marshall shares the time management essentials she teaches clients. If you like what you just consumed, leave us a 5-star...

"Lose 10 pounds in 10 days." "Beach-body ready." "Sculpt your summer abs."  Weight-focused marketing is rampant in fitness and wellness, but research shows it's hurting our well-being.   On this special encore episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, Personal Trainer, Wellness Coach, and Holistic Nutritionist, Erin Lotta, to explore how this fas...

Perhaps you've heard that ultra-processed foods are unhealthy.  You've likely also heard it's important to get protein in your diet.  But are protein powders Ultra-Processed? On this week's episode of “Better Than Fine,” join host Darlene Marshall as she explores how we balance these seemingly conflicting health guidelines.  If you like what you just consumed, leave us a 5-star revi...

Conversations about loss and meaning can be full of trite platitudes; yet many survivors of hardship find purpose and calling through those painful times.  On this episode of the “Better Than Fine” podcast host Darlene Marshall is joined by featured guest, Chaplain David Griffith, to share his incredible journey of loss and growth and how it's become a powerful source of wellbeing. If you like wha...

The link between what we eat, our gut, and mental health is trending on social media.  But what does research say about all the hype?  On this week's episode of the “Better Than Fine” podcast host Darlene Marshall explores the link between mental health and wellbeing, gut health, and what we eat. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to...