Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

One of the ways cancer and it's treatment effects is long lasting fatigue. Unfortunately, managing that fatigue is something that many survivors find challenging to deal with and they end up judging themselves at the idea of resting more than they used to.   In this episode, I'm going to share more insights on what contributes to fatigue after breast cancer treatment and why it's not only okay to...

Have you ever noticed how you talk yourself into staying uncomfortable?   It happens when you know something in life doesn't feel right. Maybe it's served it's purpose, or maybe you've changed and you need something different or you want to express your need or dream for the first time ever.   Then you tell yourself things aren't so bad.    You tell yourself you "should" be happy.   You "should" b...

When it comes to managing your blood sugar, a low carbohydrate diet is only part of the picture. Without understanding the other pieces, you can easily find yourself frustrated by thinking you're doing all the things and still not having the result you're hoping for.   In this episode, I'll talk about 4 other big players in the game of blood sugar management.   There's rarely, if ever something in...

The personal experience of breast cancer is a powerful thing.    It changes minds, lives and relationships.   Fortunately, it also motivates many women to reach out and support others who lives are impacted by this disease.    In this episode, you'll hear the story of a group of women who did exactly that.   I'll talk with Ashley Melton-Roth, Founder and CEO of the non-profit, Rebuild a Bitch.   A...

Need more Vitamin D? Go get some sunshine…right?   Not always.    This powerful substance supports many important processes in your body but sunshine isn't always enough.   There are many factors that affect the levels of active vitamin D in your body.   In this Tuesday Terrain talk episode, we'll talk about:   -How your body makes and uses vitamin D   -What it really does to support your health  ...

Sometimes it's hard to process another person's breast cancer story.    Olivia Newton John, Kelly Preston, Suzanne Sommers, or a personal friend.   We can easily get c au gh t up in making their story y our own and that never leads to a good place.   In this episode, I focus on celebrating the story of another survivor , o n embracing and honoring her journey to make your life fuller, richer, and...

How many times have you found yourself labeling food as "good" or "bad"?   How often have you felt guilty or ashamed of yourself for making a "bad" choice or doing the "wrong" thing when it comes to what you eat?   The fear of food is a real thing, and it can lead to a lot of unhealthy behaviors like, oddly enough, eating more of what you think of as "bad" food because…why not go all in?   But it...

If I could delete a belief that limits change and happiness in people's lives I think it would be all or nothing.   When we think we have to do it all, we often end up doing nothing, because it isn't possible to do it all, especially all at once.   In this episode I' ll share some insights on the results I have witnessed from all or no thinking and how both thoughts usually land us in the same pla...

When it seems like the world is going mad, and everywhere you look is sadness, anger and aggression, do you realize how much stress that creates for your body?   Do you understand how much stress can impact your health?   On this week's Tuesday Terrain Talk we'll talk about    -How environmental circumstances add to your stress levels   -How to know when your body is experiencing stress   -Questio...

I never thought the day would come when I would hear the words "You have cancer." For the second time.   But three years ago that happened. And although it devastated me in the moment, it was the beginning of transforming my life and taking the deepest dive ever into healing and harnessing the power of my mind.   In this episode, I'll share some of the things I'm celebrating on this cancer-versary...

Today is National Metabolic Health Day and I am a proud sponsor of this event because I know personally and see firsthand the results of poor metabolic health.   One thing I also see is a mindset that stops so many of my clients from taking even small steps to support their wellness.   On today's Tuesday Terrain Talk episode, I'll offer you a new way to think about moving forward with creating hea...

Marriage, breast cancer, a spouse with brain cancer, raising children and finding a way to care for yourself.   Is it possible to manage all of this and find your way to a joyful life?   Meet Jen Delvaux, host of the wildly successful podcast show "Not Today Cancer" and the author of "Not Today Cancer: A Non-typical Guide for the Girl Who Wants to Thrive, Not Just Survive .   Jen is an incredibly...

As the season changes to fall, breast cancer awareness month rushes in with dropping of leaves, and we survivors can easily get caught up in the emotional triggers that come with all the hype and scary stories that accompany this month of awareness.   Then there's the idea of awareness itself.   Sure, early detection is important but isn't prevention more important?   What if, in addition to regul...

After a breast cancer diagnosis, the most common thoughts we go to are what's safe to eat and how to exercise more.   Yet, when I ask other survivors why they think they got cancer, most will tell me it was a toxic personal or professional relationship that made them sick.   Relationships and emotional wellness are a huge part of our lives and they have a huge impact on our health.   So, why do we...

This is a special episode because right before I recorded it I received my official Terrain Certified Network Badge!    After a year of study and coursework with Dr. Nasha Winters, I'm ready to go!   The first thing I 'd like to do is give you a new area of your health to explore. It's called your GKI.    In this episode, I'll tell you about your GKI, what it means to you, what you can learn from...

You know how sometimes you're just doing your thing, and BOOM! A light bulb goes off in your head? 💡 That happened to me, and I just had to share it with you on this episode.   First off, I talk about how much I admire Navy SEALs. No, no, not because they're tough guys in movies, but because they're the real deal when it comes to mental strength and pushing through discomfort. 🏋️‍♀️ And guess wha...

Join me in this week's Tuesday Terrain Talk as we explore bloodwork from a whole new perspective. Understand the significance of one element of your blood, and what it means from a metabolic health perspective and you can use this understanding to adjust and implement lifestyle practices.   Learn more about:   Holistic Approach to Health: Breast cancer is complex, and so is its impact on our lives...

This past week, while celebrating birthdays with my friends and family, I thought a lot about the significance of healthy relationships and a sound support system when it comes to supporting our wellness.   Happy Friendships : Think of your best friend. The one who makes you laugh and feel good. That's the magic of having good friends. They make us feel happy and l oved. And studies show that they...

In  today's Tuesday Terrain Talk episode , we delve deep into the world of lifestyle habits, especially concerning our relationship with food.    Here are the highlights:   The Allure of Modern Marketing : We'll explore how easily we're swayed by aggressive marketing campaigns that promise us the moon and stars. These campaigns often have us chasing after the next "magic pill" – whether that's a s...

I recorded this episode on my youngest son's birthday, and I found myself thinking about the milestones of life and all of the small accomplishments that lay between those milestones. Life is a journey of emotions, pain, joy , and countless changes and lessons .    And I have found that it's too easy to slip into recalling the shameful moments or the bad decisions.   But if we can put some effort...

The Journal of Pharmaceutical research made this statement in 2008, " The fact that only 5–10% of all cancer cases are due to genetic defects and that the remaining 90–95% are due to environment and lifestyle provides major opportunities for preventing cancer. "   And yet now, nearly 12 years later, we're still asking ourselves if diet has an impact on our health and cancer risk. ( Insert Mind Blo...

Do you ever find yourself feeling like life is throwing everything at you, and there's nothing you can do about it?   I find that this is a common experience with the women that I coach. So know that you're not alone. When we find ourselves living life on the defense, holding up our shield and trying to fend off all the curveballs that life throws our way, we're left feeling powerless, exhausted,...

I n this episode, we focus on an often-overlooked aspect of recovery for breast cancer survivors: metabolic health.    It is well known that metabolic health plays a significant role in the overall well-being of an individual, and it is essential for those who have had a b reast ca ncer diagnosis.   We discuss the intricate relationship between metabolic health and breast cancer, shedding light on...

As I aired this episode, I was wrapping up my radiation treatment and it got me thinking about the significance of acknowledging our milestones and triumphs, big or small.   But here's a thought: Why do we often link celebrations with foods or drinks that might not be in line with our health aspirations? I 'll open up about my personal experiences and the internal debates I've had around the best...

Many of the therapies we go through during breast cancer treatment leave us feeling powerless, anxious and crappy. I think that at least some of that anxiety comes from thinking that you don't have a part to play in your treatment but that's not really the case. In this Tuesday Terrain Talk episode, we explore the potential roles of specific supplements like berberine, exogenous ketones, niacinami...