Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

What does it mean to you to feel grounded? The Merriam-Webster dictionary says it's to be mentally and emotionally stable. In Ayurveda, it means being connected with the Earth's energy. However you define it, western science is proving that the practice of grounding, or physically touching the earth may have some remarkable benefits that range from better sleep to wound healing. In this episode, I...

A diagnosis of breast cancer, whether it's the first one or a recurrence is mind-numbingly frightening. If it's the first time you've heard the words, "You have cancer." It's not only frightening but it sends you into a world of language, treatments, and experiences that you have no idea how to understand or manage. In this episode, I'll clear up some of the fear and confusion around how to handle...

A Breast Cancer diagnosis can make the world of nutrition even more confusing and overwhelming than it was before. Add a bunch of Netflix documentaries to that and you can be left in total fear of food. Should you be a vegan? Will meat make you sick? Is everyone selling a program? In this episode I'll shed some light on a new popular nutrition documentary. We'll bust through some biases and peel a...

In my life, it's hard to think of a more powerless experience (other than childhood) than my first diagnosis and treatment of breast cancer. That in itself is traumatic. But when added to all the powerless and limiting thoughts that you are conditioned to think throughout your life, you can be left feeling like the life you dream about is an impossibility. So, I created this episode to let you kno...

There are so many simple, inexpensive ways to care for your body and support your health terrain. This simple practice, rooted in Ayurvedic medicine, offers a host of potential benefits, from exfoliating dead skin cells to enhancing the body's detoxification process through stimulation of the lymphatic system. Join me as we explain how to choose the right brush, the best techniques for effective b...

In this podcast episode, we delve into the essential role of acknowledging and expressing anger, and the broader spectrum of our emotions, in maintaining mental and physical health. Anger is a natural and healthy emotion when approached constructively. By allowing ourselves to feel and express anger, we open the door to understanding our needs and setting necessary boundaries. This process is crit...

In 2023, the dietary supplements market was valued at approximately $167.5 billion to $177.5 billion. So it is no surprise when we see headlines touting the latest and greatest new supplement, that its benefits can be overstated and lots of people get caught up in the craze. Recently, berberine has been getting a lot of social media attention, and since this is a supplement that I'm very familiar...

Does it feel like nothing is going your way? Do you hear yourself saying you take two steps forward and one step back? Do you feel like you're not gaining momentum and as a result, you beat yourself up? If any of those or anything like that resonates with you, this is an episode you want to listen to. The fact is, life is always going off the rails so why don't we anticipate that to begin with? Wh...

When you grow up in a world where you 're taught that other people embarrass you , hurt you , make you angry, etc. That translates into having no power over your emotions and living with a lot of stress.   But what if you could recognize circumstances for what they are and decide to regulate your emotions on purpose?   That's when you start creating a life by design.   A life that's better than be...

A diagnosis of breast cancer can change things for a long time after treatment has ended. In fact, many life situations can derail you, pile on top of each other and one day you find yourself realizing that there's very little joy, excitement, or fun in your life anymore. That's not a good feeling, but fortunately, there's a lot you can do about it. Creating time for fun and joy must be intentiona...

A breast cancer diagnosis is a crisis that often drives us to rethink our lifestyle and nutrition. But how do you know which foods are the right foods for you? In this episode, I'll give you some insights on how genetics can give you some direction on what foods are the best ones for your body. We'll also talk about symptoms you can check for if you don't have a genetic report and what carbohydrat...

In this episode, I'm thrilled to introduce you to the Conscious Oncologist, Dr. Katie Deming. This brilliant, intuitive former radiation oncologist, shares the story that changed her perspective on healing. In this episode we'll talk about: -The framework that oncologist operate in and how that limits their ability to support healing -The importance of being real about the work involved in support...

During or after a breast cancer diagnosis, you have a lot on your mind. There's life and then there's life before and after breast cancer. So, how do you rearrange your life to take better care of yourself when the mere thought of it overwhelms you? In this episode, I will give you some help with that. In my practice, one of the things I do is help my clients let go of thoughts and practices that...

In this episode, we'll dive into an issue that's been causing quite a bit of unnecessary worry among us, especially as breast cancer survivors. We're constantly bombarded with alarming headlines claiming that another everyday habit or food is suddenly a health hazard. I'm here to break down those fears and offer some clarity. While it's crucial to stay informed, it's equally important to approach...

Between managing breast cancer, families, work, doctor appointments, household needs, social engagements, and all the other obligations that come with life, when do you have time to check in with yourself? What does your energy feel like? What is happening with the energy in your body? How does the energy of food, water, thoughts, emotions, and therapies affect you? Supporting your body's ability...

When it comes to choosing the right foods after breast cancer, there are lots of options. In fact, there are so many options that it can be overwhelming and confusing to decide what's best for you. But on the other side of that coin is the fact that there are certain things you should not eat. These are highly processed foods that have ingredients in them that you won't find in nature and that not...

Stepping into the medical system after a breast cancer diagnosis is like a baby taking its first breath outside the womb.  It's a shocking, unfamiliar environment that most of us have no idea what we'll be expected to navigate. Yet we also expect that our oncologist will take care of everything we need.  In my own breast cancer experience I found that this expectation led to a tremendous amount of...

When it comes to nourishing your body after breast cancer , especially when you don't feel well, simple familiar choices can be easy to turn to, but are those choices always in your best interest ?   In this episode, I'll give you some information on a recent turn of events with a toxic chemical used on grains that you might think of as healthy or turn to in moments of nausea.   Let's face it, nau...

In today's episode, we're talking about a topic that touches many of us but often stays hidden in the shadows: shame.   Shame is this tricky little beast that can sneak up on us, especially when we're navigating the challenging waters of breast cancer recovery.   It's more than just a fleeting feeling; it can actually have some serious effects on both our mental and physical health.   It can crank...

For us breast cancer survivors, the balance of essential fatty acids is not just a minor detail. In this episode, we'll dive into the role of healthy fats, particularly polyunsaturated fats, in supporting our well-being Research suggests that a diet rich in omega-3s and balanced in omega-6s could play a role in reducing inflammation and possibly impacting breast cancer outcomes. It's about creatin...

In 2011 when I heard the words, "You have breast cancer." It was scary, I was confused, overwhelmed, and ignorant of all the things involved in the journey that was to come.  In 2020 when I heard the words, "You have cancer throughout your body."  I thought my life was over. But, after I recovered from the shock I made a decision to figure out how other people healed from cancer and how I could do...

In this episode, we delve into the natural wonders of Turkey Tail mushrooms ( Trametes versicolor).    I'll share some personal insights and evidence-based benefits of integrating Turkey Tail mushrooms into the recovery process, highlighting its potential in immune support and cancer care.   Turkey Tail mushrooms have captivated the wellness community with their striking beauty and profound health...

Self-care is an important part of breast cancer recovery. But, to practice it consistently, you must have clarity and confidence in your own boundaries. By learning to prioritize your own needs and well-being, you empower yourself to navigate life with resilience and strength. In this episode we'll explore what it means to create and honor personal boundaries, including the power of saying no with...

What to eat after a breast cancer diagnosis can be a major source of anxiety and even guilt.    Add on to that the scare tactics that many companies use to draw you in and you can end up with a lot of food fear.   One element found in plant foods is called oxalates, and these plant compounds are often hyped up to be dangerous for consumption.   In this episode, I'm going to give you the down low o...

How can someone expect to have the ability to deal with and manage a breast cancer diagnosis when they never thought this would happen in their life?   Maybe they don't.   But we do have the capacity to learn these skills.   In this episode we'll talk about the challenge of overcoming how your brain is hardwired to freak out, to be fearful, and to think in worst-case scenarios.   You may think you...