Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

In this episode of Better Than Before Breast Cancer , we tackle the complex world of supplements, focusing on one essential yet often misunderstood vitamin: B6. For breast cancer survivors, supplements can feel like a lifeline, but they're not always the safest or most effective choice. Join me, as I dive into understanding the role of supplements and the science behind vitamin B6, its role in the...

In this episode we're going deep into the power of adopting a "future-focused" mindset. Listen in and learn how to balance living in the present moment with envisioning the version of yourself you want to become. I'll share actionable strategies for overcoming self-doubt, imposter syndrome, and conflict avoidance, helping you create a life that's better than before breast cancer™ .   Key Takeaways...

In this powerful New Year's episode, I'll share my personal journey from a "fighting" mindset to embracing a healing mentality after breast cancer. We'll talk about how resistance can block your path to wellness and how allowing yourself to heal can create profound positive changes.   Key Points: The difference between fighting disease and allowing healing How resistance impacts our physical and e...

Episode Overview In this final episode of 2024, I break down the science and benefits of ketosis for breast cancer survivors. I'll tell you why metabolic health matters and how achieving a state of ketosis can support recovery and overall wellbeing.   Key Topics Covered What ketosis really is (beyond just weight loss) The difference between ketosis and ketogenic diet How ketosis specifically benef...

Lately holiday gatherings that can feel like emotional minefields have been weighing heavy with a lot of my clients. Listen, I get it - there's Aunt Martha asking why you're not wearing a wig, your well-meaning mom hovering over every bite you take, and maybe those relatives who just can't stop giving their "expert" medical advice. We need to talk about this! Not just the surface stuff, but really...

Join Laura for a special vault episode featuring an authentic coaching conversation about intentional living, effective time management, and creating a life you love after breast cancer.   KEY TIMESTAMPS: 00:00 - Introduction and episode overview 10:29 - Understanding the relationship between follow-through and self-worth 26:28 - The critical mindset shift about time management 35:07 - Introductio...

In this episode of Better Than Before Breast Cancer™, I sit down with Lynn Hughes, Director of Development at the Metabolic Terrain Institute of Health (MTIH), to uncover game-changing resources many cancer patients never discover. Your key takeaways from this powerful conversation: 1. Financial barriers shouldn't stop you from accessing integrative care. Learn about the $1,000 patient grants avai...

This week, we're diving into a topic that can truly transform how we navigate life's hardest moments: gratitude. I know that after a breast cancer diagnosis, or during the chaos of the holidays, it can feel impossible to see past the overwhelm and stress. That's why I want to explore how gratitude can become a powerful tool for finding light, even in the darkest days. In this episode, I'll share w...

Are you holding yourself to impossible standards when it comes to your health? Many breast cancer survivors feel the pressure to get everything "just right"—the perfect diet, exercise routine, or lifestyle habits. But what if that pursuit of perfection is actually holding you back from true healing and peace of mind? In this episode of Better Than Before Breast Cancer,  we'll explore why the all-o...

Did you know there's a process happening in your body every second that influences everything from energy production to hormone balance, detoxification, and even DNA repair? It's called methylation, and in this week's episode, I'm diving into why it's such an essential piece of the puzzle for breast cancer survivors. For those of us on a healing journey, understanding how to support this process c...

In this episode of the Breast Cancer Recovery Coach Podcast, we're talking about a powerful tool in your healing journey and in your day to day life: creating inner peace. Life can be overwhelming, with fears of recurrence, daily stressors, and the challenge of protecting your mental and emotional well-being. In this episode, you'll discover how cultivating inner calm isn't just about feeling good...

In this episode of the Better Than Before Breast Cancer podcast, we're talking about how seasonal time changes disrupt our energy and what you can do to restore your body's natural rhythm. We're not just talking about losing an hour of sleep; this change can throw off our internal clocks, impacting energy, focus, and even our mood. I'll guide you through understanding why  this happens—explaining...

In this episode of The Breast Cancer Recovery Coach Podcast , we're diving into a topic that many of us don't even realize we're dealing with—self-gaslighting. Now, you've probably heard of gaslighting in the context of relationships, but what about when we do it to ourselves? Yep, that's right! Sometimes we're our own worst critics, especially when it comes to making important changes in our heal...

In this episode of Better Than Before Breast Cancer , I sit down with Anqoinette Crowder-Jones, a woman whose inspiring journey through breast cancer and healing has transformed her approach to life and health. We explore her story, from being diagnosed with cancer at a young age while raising a young child to discover the power of the metabolic approach to health. Anqoinette shares her struggles...

In this episode, I reflect on a deeply meaningful milestone—four years since my stage four breast cancer diagnosis. It's an emotional and powerful moment, not just because of the survival but because of the transformation that came with it. I share how, at one point, I thought my life was over, only to decide that I wasn't ready to give up. That decision changed everything. I dive into the incredi...

In this week's episode, we're talking about something that's often overlooked but can have a huge impact on your recovery—nutrient deficiencies caused by breast cancer treatments. Yep, you heard that right! The very treatments that are helping you heal could also be depleting your body of essential nutrients, and you might not even know it. If you've been feeling a little more fatigued than usual,...

In this episode of The Breast Cancer Recovery Coach Podcast, we're diving into a conversation that goes far beyond personal recovery. This isn't just about what you do for yourself—it's about how the choices you make today can shape the health and wellness of your entire family for generations to come. We're exploring the powerful concept of generational wellness—how the way you care for your body...

In this episode of the Better Than Before Breast Cancer podcast, I invite you to join me in challenging the habits and beliefs that may be holding you back from living the life you truly want. I'll share my personal experience of embracing change and making intentional choices that led me to a more fulfilling and balanced life after breast cancer. We'll explore the power of connection, the importa...

In today's episode we're diving into a question I hear all the time: "Why do I need to take aromatase inhibitors if I'm post-menopausal? Isn't my body done making estrogen?" If you've wondered the same thing, you're not alone! We'll explore how your body still produces small amounts of estrogen even after menopause, and why this matters for breast cancer survivors. I'll explain where post-menopaus...

In today's episode, I'm diving into something that may surprise you—cryotherapy! If you've ever wondered what stepping into a chamber of freezing cold air could do for your health, this episode is for you. Trust me, it's not just for athletes or Instagram influencers. We're talking about real benefits for metabolic health, potential cancer prevention, and even mental health! Have you heard that co...

In this episode, I invite you to explore the idea of trusting that the next step in your life will reveal itself at just the right time, even if it feels challenging or uncomfortable. We all know how easy it is to get stuck in situations that no longer serve us—whether it's a draining relationship, an unfulfilling job, or just a mental rut. The fear of change or the unknown can make it hard to mov...

In this episode, we explored ozone insufflation, a lesser-known therapy that's gaining attention for its potential benefits in supporting the health of breast cancer survivors. Ozone, a molecule made up of three oxygen atoms, is commonly known for its role in the atmosphere, but in a medical setting, it can be used to help our bodies in various ways. I'll break down how ozone therapy works, and sh...

In this episode, I share my experience at a healing retreat in the Maldives—a place where the beauty of nature and the rhythm of the ocean reminded me of the profound power of slowing down. I invite you to join me as I explore the importance of living a slow life, connecting deeply with nature, and finding a community of like-minded individuals who can support and inspire your healing journey. For...

After a diagnosis of breast cancer, we face many challenges that test our strength and resilience including how we can and how we want to show up for others. It's natural to feel the urge to fix things, whether it's our own circumstances or the lives of our loved ones. However, this episode sheds light on the deeper reasons behind this impulse and offers insights into why we feel compelled to reli...

In this episode, we dive deep into the world of histamines—what they are, how they affect our bodies, and why it's crucial for breast cancer survivors to be aware of them. For those with histamine intolerance or sensitivity, these compounds can, lead to symptoms like headaches, digestive issues, skin reactions, and more. Understanding this balance is key, especially for breast cancer survivors who...