better than before betrayal

Are you Past or Future Focused? In this episode I will share a simple way to create the life of your dreams. You decide what you want for your life, then create daily habits that will bring you this reality.

Listen in as I report back on how my Christmas was 50/50 and how I had the opportunity to use my skills to manage my mind to stay present this Christmas.

Merry Christmas! I want to give you a quick message to remind you that you can feel peace, hope and joy this because of our Savior. Celebrate this day! It will take using your skills to manage your mind through your 50/50 Christmas. I'm going to be using mine! And I will tell you how it goes!  We've got this!

Do you ever think, or say, "I don't like being around them"? I did. In this episode I will teach you a concept that will challenge this thought. I could change the way you think and therefore change your life! Give it a listen, then give it a try...if you want to. 

How do you feel about he Holidays? Do you feel stress and overwhelm? How do you show up? In this episode I will help you learn how to show up the way you want to.

In this episode I will discuss how anticipation is so much more useful than expectation. Listen in and see if this is something you would like to try.

Sometimes we believe that we NEED someone or something to change. This can keep us stuck and miserable. In this episode I will discuss wanting without needing, it is a freeing concept! I hope you will give it a try!

Did you know that it is okay not to feel grateful on Thanksgiving? IF we think we SHOULD feel grateful when we're not, we feel shame. I give you permission to feel whatever you are feeling.

Do you blame others for how you feel?  Do you think it is your husband's job to make you happy? Are you ready to take back the power for your own happiness? You can and this episode will tell you how. Listen in and give it a try!

Do you use the words react and respond interchangeably? Many people do. In this episode I will talk about the differences and why these differences matter. 

Listen in today for insight about agency and how and where it fits in The Model.  Learn why it matters and  how this information can be helpful to you.

We all have agency, no one can take it from us. So what does it mean when I say that he steals your choice? Listen in to find out what I mean and what good it does to know.

WHAT?  In this episode I'm inviting you to be a safe place for your husband.!?!?  YOU want HIM to be a safe place for YOU!  YOU want to trust HIM!  How is this going to help?  Listen and find out.

Why do they lie? Do you find yourself asking this question? The answer is pretty simple. Understanding why they lie can help you as you navigate your journey.

As we take the opportunity to listen to General Conference, we can receive peace, strength and guidance for our lives. What personal message did you hear? 

We are admonished to be peacemakers. What do you make that mean?  Do you hide in the name of being a peacemaker? In this episode I share my thoughts about what a peacemaker is not. 

We all have unexpected events in our lives. We don't get our Plan A. I used to say "Life is how we live Plan B". And then I heard something I like better.  Listen to find out how we really can live Plan A.

In this episode I will give you a tool to help you get out of SHOULD thinking. It is simple, maybe not easy. If you use it, it can really help you.

This sounds like a miserable concept! Right? Don't skip it! It is a very powerful concept for allowing urges, for allowing emotions...for growth! It is key to living your life intentionally!

How much do you need to know concerning your husband's infidelity? This is a question that every betrayed partner needs to consider. In this episode, I offer some insight that will help you decide. 

Do you find yourself saying "I don't know" a lot? Listen in today to learn about how "I don't know" is a lie. See how this little concept can change your life in little and big ways.

Join me today as I talk about a coaching session with a client in which she asked me why she doesn't feel so miserable anymore. I will touch on her 4 theories and give you my thoughts on each of them. Then , as always, you get to decide what you think!

You have heard me refer to the word "should" as the "S" word. I don't say it anymore. In this episode I will tell you why.

We get to choose how we show up in the world. This episode is based on a list I got at a Women's Conference years ago. I love it. It is how I want to show up. Give it a listen, and then choose how YOU want to show up in the different roles in your life. You DO get to choose.

Triggers are a part of betrayal trauma.  You don't have to live with them forever! I will give you some tips to handle those triggering thoughts so they won't have power over you.