Cari Vann

Better Than A Pill

Health EN ↓ 85 episodes

I help women over 40 improve their health and wellness and live pain-free. On this podcast I will be discussing everything from pain-free/therapeutic movement, pilates, overall wellness, natural remedies, prevention, pain relief, and so much more!

Be sure to visit the podcast's website and support the creator: www.movementcraft.com

Author

Cari Vann

Episodes

#10: Maintaining Strength 17.05.2023 5:53

Today I talk about the importance of keeping our bodies strong and in a particular way that is most beneficial! Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain   Contact Me

#9: Interview with Dr. Alissa Wolfe 10.05.2023 51:40

Do you feel like you have tried everything to get rid of your pain, but it still persists? Have you ever heard of retraining the nervous system? In today's episode Dr. Alissa Wolfe helps us get a better understanding of the relationship between the nervous system and pain. Free Flar-up Tool Kit ⁠⁠Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain ⁠⁠ ⁠⁠Contact Cari⁠

#8: Another Tool for Pain-Free Movement 03.05.2023 7:40

Do you desire to get a grip on your pain?  Today I will talk about one very important tool that you will definitely need! Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain   Contact Me

#7: Fundamental Movement Skills 26.04.2023 7:56

In today's episode I talk about 3 more movement skills that need to be included in building a solid foundation for your mind & body. Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain   Contact Me

#6: Breaking Down Stabilization 19.04.2023 9:21

Do you want a more physically secure and stable body?  Today I talk about the 3 major areas that are important in achieving this!  Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain   Contact Me

#5: Interview with Dr. Madison Oak 12.04.2023 38:26

Do you want to learn more about vertigo? Do you ever experience dizziness or have migraine attacks? In today's episode we talk about all of these things including natural remedies. Free Master Class with Dr. Oak ⁠Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain ⁠ ⁠Contact Cari

#4: The Scoop on Pilates Breathing 05.04.2023 11:50

Have you ever felt overwhelmed by the breathing involved in Pilates?  Or maybe this is something that you have never even tried.  Today I am going to break it down and simplify it for you! Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain   Contact Me

#3: Building Your Foundation 29.03.2023 7:09

Just like a building, our bodies need a solid bedrock of support.  In today's episode I share about what this should include . Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain   Contact Me

#2: A Self-Care Strategy 22.03.2023 9:28

Are you making the time to take care of yourself?  In today's episode I break down one really important form of self-care. Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain   Contact Me

#1: Pillars of Pain-Free Movement 15.03.2023 6:45

Are you ready to start moving and feeling better?  Today I share the 4 things you need to start doing now to achieve this! Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain   Contact Me