Better Relationships After Baby

As a new mom, there’s so much to juggle, but one thing I wish I had focused on more is building meaningful connections —with myself, my partner, and others around me. In this episode, I’m sharing the valuable lesson I learned about the importance of emotional connections in early motherhood, and why it’s often harder than it seems to cultivate those relationships during this intense life transitio...

The mental load of motherhood is real, especially in the early years. Whether you're a new mom feeling overwhelmed or a partner trying to understand how to support your loved one, this episode of Motherhood Unlocked dives deep into the invisible emotional and mental burden many mothers carry. In this episode, you’ll learn: How the mental load impacts new moms and relationships Practical tips f...

Are you the stay-at-home mom who ends up being the default parent for everything—sick days, school calls, household needs, and more? Without a clear agreement on roles, it’s easy to feel overworked, underappreciated, and resentful. This episode is for you. Inside, we’ll explore: Why stay-at-home moms need a job description (yes, really!) How the default parent dynamic can create burnout and imbala...

Discover the power of crafting a unique motherhood vision and breaking free from societal expectations. In today's episode, the first of Season 2, Chelsea shares with you the benefits of having a motherhood vision and 3 areas of your life where you can start to craft your vision. Read more on the blog: https://postpartumtogether.com/motherhood-vision Are you in a place where you want to take m...

Ever asked yourself, "Why don’t I feel like myself anymore?" You’re not broken—you’re becoming. In this powerful episode of Better Relationships After Baby , Chelsea explores matrescence , the emotional and psychological transition into motherhood, often compared to a second adolescence. You’ll learn: What matrescence is and how it explains the emotional rollercoaster of new motherhood W...

What would it be like to be in a supportive, normalizing, encouraging group of women who just GET YOU and are there to grow and thrive together? There is tremendous power in groups and in today's episode I'm telling you why groups are so powerful and how you can be part of the next group coaching program designed for women 4-24 months after having a baby. Motherhood Uncovered is for you if...

Warning : Opening the door of healing as a new mom may bring unexpected twists, turns, frustrations, sadness, joy, satisfaction, and growth! In today's episode Chelsea talks with mother and RN, Jordan Laux, to discuss what she's discovered about herself and her inner child as she entered motherhood. We discuss how we give and receive love, what it's like navigating growth in yourself a...

Feeling overwhelmed by the mental load of parenting, managing a household, and trying to keep your relationship strong? You're not alone—and there's a better way to handle it. In this episode of Better Relationships After Baby , Chelsea shares one of her most powerful tools for relationship success: the household business meeting. Think: less tension, fewer miscommunications, and a whole l...

Taking control of THIS might be the key to more sexy connection with your partner and a happier YOU overall. In today's episode Chelsea talks with body positivity advocate, Kristyn Dingman, to discuss how she made peace and JOY from the changes in her body after having babies. We talk about what to STOP doing, what to START doing, and how to talk to your partner about your changed body. Plus,...

Want fewer fights and more connection with your partner? It starts with proactive communication. In this episode of Better Relationships After Baby , Chelsea dives into the difference between proactive vs. reactive communication and how these patterns show up in real-life conversations—especially when you're sleep-deprived, overwhelmed, or just trying to get through the day as parents. You’ll...

You might think your confidence is just what goes on in your own mind, but the truth is, your confidence impacts ALL the other areas of your life. In today's episode Chelsea talks with confidence coach Alisha Skeel to discuss the ways our confidence journey impacts our motherhood and our intimate relationships. If you're experiencing a disconnect from your partner, THIS could have somethin...

Do you ever notice that right when things start feeling really good in your relationship, you pick a fight—or start to feel uneasy for no clear reason? That might be your Upper Limit Problem in action. In this episode of Better Relationships After Baby , Chelsea breaks down the concept from Gay Hendricks’ book, The Big Leap and applies it to your postpartum relationship and beyond. You’ll learn: W...

In today's episode, Chelsea speaks with a guest mother, Mallorie as they work through an argument pattern and how to disrupt the escalation. Listen in as we work through the decisions you make together as a couple, and the ways processing styles impact personal and relational needs. Improve your relationship by working with me: https://calendly.com/chelseaskaggs/coaching-exploration

Do the 5 Love Languages still apply after you’ve had a baby? Absolutely—but how you express and receive love may shift in the postpartum season. In this foundational episode of Better Relationships After Baby , Chelsea breaks down each of the Five Love Languages —Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and how they’re impacted by the emotional and p...

Feeling overwhelmed and wondering why your partner isn’t helping more with the baby, the house, or the daily mental load? You’re not alone. In this episode of Better Relationships After Baby , Chelsea dives into the top reason partners don’t step up after having a baby—and it’s probably not what you think. You’ll learn: The most common reason partners hesitate to help more Why many moms feel like...

Ever feel like one of you wants to talk it out… and the other just needs space? That’s not a personality flaw. It’s a processing difference. In this episode, Chelsea walks through: • Internal vs. external processors• Why this creates tension after baby• How to meet each other in the middle• A simple way to feel like a team again Because communication isn’t just about talking more , it’s about talk...

Welcome to the Better Relationships After Baby Podcast! I’m Chelsea, your go‑to big sister on the rollercoaster of life after baby. In this trailer, I’ll share why this show exists, the real‑talk topics we’ll cover (think communication hacks, managing postpartum mental load, reclaiming intimacy), and how I turned my own messy journey into the coaching business behind the mic. 🎙️ What to Expect: Pr...