Better Relationships After Baby

Hey friends, it’s Chelsea, and today on Better Relationships After Baby, we’re diving into a topic that hits hard this time of year: Seasonal Affective Disorder (SAD). If you're already balancing new motherhood with the emotional rollercoaster of postpartum, adding winter's shorter days and colder weather can feel overwhelming. I get it—I've been there too. In this episode, we’re exploring how to...

Why You NEED to Have These Conversations Before Baby Arrives Pregnancy is an exciting time, but let’s face it—there are some tough conversations you absolutely need to have before baby arrives. In this episode of Better Relationships After Baby , I’m sharing the five must-have conversations that every couple should have during pregnancy to set themselves up for success. Bringing a baby into the wo...

When was the last time you really, intentionally showed appreciation to your partner? Are there moments where you assume they know what you love and admire about them, but you haven’t actually said or shown it? In this episode of Better Relationships After Baby , we’re diving into why showing appreciation is so crucial to keeping your relationship strong—and how easily we can take our partners for...

In this episode of Better Relationships After Baby , Chelsea explores the importance of couples’ friendships and why they’re essential for the health of your relationship and your well-being. Feeling isolated as a couple can be tough, but building a strong community of friends who truly understand and support your family can make a world of difference. Chelsea shares why it’s vital to have friends...

In this episode, I sit down with my eight-year-old son, Emerson, for an honest chat about family, business, and marriage. We dive into the ups and downs of being both a mom and a business owner, exploring how I’ve learned to set boundaries and prioritize what truly matters. I also share some personal insights from my journey and offer a free workshop on building a business that supports your marri...

Ready to explore coaching with me? Schedule your free call here. In this episode, I dive into the critical topic of parental stress and its profound impact on both individuals and families. Drawing attention to the U.S. Surgeon General's recent statement, I discuss why parental stress is recognized as a significant public health issue. I've been there—feeling overwhelmed and constantly com...

In this special episode of Better Relationships After Baby , I’m joined by my husband, Mike, as we dive into the complex topic of modern masculinity. Together, we explore how the definition of masculinity has evolved and how societal expectations shape the roles men play in relationships and families. Mike shares his personal journey of self-discovery, opening up about how he’s learned to embrace...

In this episode of Better Relationships After Baby , we’re talking about one of the most powerful (and most overlooked) tools in your relationship toolbox: personal values . I’m sharing a personal story about the moment my husband stepped in for me at a speaking event—and how that unexpected experience reminded me just how much our values shape our partnership. From the way we communicate to how w...

Have you ever tried to talk to your partner about something important, but the second you start, you feel flustered, your heart races, and the words come out wrong? You're not alone. When our brain senses conflict, it often kicks us into fight-or-flight mode, making it harder to think clearly and express ourselves calmly. In this episode of Better Relationships After Baby , we’re unpacking why...

Do your kids see healthy communication, emotional regulation, and conflict resolution in your relationship? In this episode of Better Relationships After Baby with Chelsea Skaggs , we’re diving into why your relationship with your partner isn’t just about the two of you—it’s shaping your children’s emotional development and social skills, too. From infancy, children absorb the way we speak, expres...

Feeling stretched too thin trying to do it all? In this episode of Better Relationships After Baby with Chelsea Skaggs , we’re talking about one of the most powerful stress-reducing tools for parents: identifying your glass and plastic balls. 🧠 Glass balls are the essential tasks that truly matter—drop them, and something meaningful breaks. Plastic balls? They can bounce. They can wait. They can...

What if reducing mom overwhelm wasn’t just a personal need, but a social necessity? In this unscripted, heart-led episode of Better Relationships After Baby with Chelsea Skaggs , I’m sharing a personal practice I use with clients (and recently did myself) to unpack why overwhelmed mothers are a systemic issue, not just a personal struggle. You’ll hear: Why the constant overload isn’t sustainable—o...

On this episode of Better Relationships After Baby with Chelsea Skaggs , we’re calling out the toxic “bounce back” culture and digging into the real postpartum experience—one that’s messy, beautiful, and worthy of more grace and understanding. If you’ve ever looked in the mirror after having a baby and questioned your worth, you are not alone. This episode offers a refreshing and empowering take o...

While I'm chasing my children around on vacation (basically parenting in a prettier place,) I am digging back into season 1 with the most popular episode of the podcast. If you feel like becoming a mom is a lot like puberty, find out why in this episode! And if you listen and realize you want to work through the changes motherhood has brought you and get to know yourself again, I help moms do...

On this episode of Better Relationships After Baby with Chelsea Skaggs , we’re getting real about the changes that impact intimacy after having a baby—and how to begin the journey back to connection. From sleep deprivation and hormone shifts to changing identities and body image struggles, the early parenthood stage can put intimacy on the back burner. But this season doesn’t have to be the end of...

In this episode of Better Relationships After Baby with Chelsea Skaggs , we’re diving into one of the most common disconnects couples face after kids: the mismatch in how emotional and physical intimacy are experienced. Often, one partner needs to feel emotionally close to want physical connection, while the other seeks physical connection to feel emotionally open. This push-pull can create frustr...

In this episode of Better Relationships After Baby with Chelsea Skaggs , we’re talking about a feeling many moms know all too well but rarely name: being touched out . When you spend your days meeting the physical needs of little ones, it’s easy to feel overstimulated, disconnected from your body, and resentful of even more physical contact. Being touched out isn’t just a physical sensation—it’s e...

Welcome to Better Relationships After Baby with Chelsea Skaggs —the podcast for expecting, new, and seasoned parents who want to stay connected and grow stronger as a team. In this episode, we’re unpacking mom rage —those moments when everything bubbles over and you barely recognize yourself. You're not broken, you're not a bad mom, and you're definitely not alone. We’ll explore: What...

Understanding yourself is the first step to improving your connection with your partner—and the Enneagram is one of my favorite tools to get there. In this episode, we’re diving into: How to use the Enneagram to uncover your core emotional needs What each type looks like in stress and in connection How unmet needs show up in relationships (and why it’s not “just hormones”) Exercises and reflection...

Defensiveness in relationships is common, especially for new parents navigating the challenges of parenthood. In this episode, we dive into why defensiveness often rears its head, how it impacts communication, and the steps you can take to foster a more supportive, drama-free partnership. In this episode, you'll learn: Why defensiveness tends to show up, especially in the early stages of paren...

Miscommunication in relationships is often more about the stories we tell ourselves than the words we actually say. In today’s episode, we explore how miscommunication can arise when new parents start creating their own narratives based on assumptions, fears, and limited perspectives—especially when a new baby enters the picture. It’s easy to get lost in these stories, which might not even reflect...

Mom jealousy is a common, yet often taboo, feeling that many new moms experience. In today’s episode, we explore the three main reasons behind these feelings of jealousy—social media pressures, identity shifts in motherhood, and the diversity of parenting styles. Whether it’s comparing your child’s milestones or feeling overwhelmed by others’ parenting choices, we’re diving deep into why this happ...

Ever wondered if it’s possible to change your partner —especially in the context of parenthood? In this episode, I’m diving into the reality of this question and providing strategies for healthy communication , mutual growth , and supportive partnership . Whether you're a new mom or a seasoned parent, the dynamic with your partner plays a huge role in navigating the challenges of parenting tog...

The goal isn't to never have an argument or hurt in your relationship with your partner or with your child. The goal is to create a safe place to repair with intentional communication, connection, and confidence building. If you and your partner want to improve these skills and strengthen your foundation and teamwork, I can help. Learn more about working with me: https://postpartumtogether.com...

Where have your expectations come from? Are they serving you? Are you carrying dead weight? Today Chelsea talks about how you can evaluate your motherhood expectations and find more joy and ease by understanding what truly matters to you. Links: Crafting Your Motherhood Vision: https://chelseaskaggs.ck.page/b122b308a8 Work with Chelsea: https://calendly.com/chelseaskaggs/coaching-exploration